Eliz - ran 12.4; walked 1.0; ran 4x for the second week in a row - yippie; seem to be managing the tendonitis thing
Ev - 12 running miles, but excellent cross training with yard work and house painting.
Frances - 2.1 mostly running/some walking miles, 33 min biking.
Dutchie - 34.3K running, UB: 2x, Abs: 3x, LB:0x (Editor's Note: recovering from 4 hrs of high heel dancing)
Erika - 43 miles run, about 3 miles walking and lots of gardening (got it done, yeah!!)
Nono - ran 17.4 mi, slideboard 35 min, yoga 25 min, strength/stretch/bodywork 95 min. (Editor's Note: What? No ocean swimming??)
dg - 21.3 miles running, some walking, 35 min. on the bike & about 1.75 hrs. assorted strength training. lots of yard work, but no house painting
fatozzig - 6.15 road running miles, 27.45 trail running miles, 70 min cycling, 1.75 hours core/strength.
Leslie Living and Running Behind the Redwood Curtain -------------
Trail Runner Nation
Sally McCrae-Choose Strong
Bare Performance
Mon... 60 min easy run + 30min UB -> 9.6K out&back run and a gorgeous morning it was: out 32:21min and back 29:28min. Felt great. Chilly though. Only 9C. I almost forgot: 13K bike commute. It was 12C by then.
Tue.... 60min easy run + 30min LB -> nada. Had to help my son find all his last minute stuff like his passport before I had to take him to the bus for Paris at 6 AM. Him and his class mates are having three days of fun there before the results of their finals come in next week.
Wed...60min out&back run + 30min UB ->Went out with Spooky. Saw black clouds coming. Went back inside. Told myself not to be such a wuss, and went out again. Think Spooky was thoroughly confused Nice and slow 10.1K easy run. Very windy though. Especially near and on the dike.
Thu.... 60min easy run + 30min LB -> took a rest day.
Fri.......30min tempo run + 30min UB ->went out for a run but legs were unwilling. I walked Spooky
Sat.....rest day ->rest day
Sun....race day: half marathon ->21.1K, I posed a separate post on the race.
DutchieRun the day, or the day runs you.
Tues - 5 miles w/10 hill repeats -----------------------------> 5.15 miles w/10 steep hill repeats in 54:32
Wed - 30+ min cycling; core/strength ----------------------> 35 min cycling; 40 min core/strength
Thurs - 6 miles w/hills ------------------------------------------> 6 miles in 1:00
Fri - 30+ min cycling; core/strength -------------------------> 1 hr core/strength
Sat - 20 trail miles -----------------------------------------------> 9 trail miles; 8.84 road miles
Sun - 5 miles ------------------------------------------------------> Nope
Totals: 19.99 road miles, 9 trail miles, 35 min cycling; 1:40 core/strength
Not sure what's gonna happen on Sunday as it will be the day after my niece's wedding.
Dutchie - Good luck with your upcoming HM!
MONDAY - rest
TUESDAY - tired and out of sorts; more rest
WEDNESDAY - ran 2; walked 2 on much-taped ankle; felt good
THURSDAY - ran 3, walked 1; ankle taped again; same overall distance as yesterday, but somehow, running more feels better
FRIDAY - rest
SATURDAY - wonderful 2-1/2 hour kayak nature tour - about 45 minutes of active paddling, the rest mostly floating
SUNDAY - ran 5; walked 1; only my second 5-miler since May 2nd and NO PAIN! whoo hoo!!
low mileage, but great progress: ran 10 with no pain by Sunday; walked 3; kayaked once; rested a lot
Eliz
flomotioncoaching.com
Monday: Rest day, I'm tuckered out!!
Tuesday: 5.5 miles RAL, .5 mile walk c/d
Wednesday: 10.2 miles, sorta hilly, about 8:30 avg pace; .95 mile walk c/d
Thursday: 6.1 miles, about 8:44 pace, .3 mile walk c/d
Friday: 30 minutes of pool running... felt really good.
Saturday: 10 hilly miles; .35 mile walk c/d; 10 minutes of pool running later in the day
Sunday: 20.1 miles, 8:37 avg pace; .5 mile walk c/d
Totals: 51.9 miles running, 2.6 miles walking, 40 minutes pool running
Evryday... I'm "scheduled" to run 18 on Sunday as my last long run before Seattle RnR... I'll hold you to yours if you harass me about mine!
Ev...I did it and bumped it up to 20!!
Thanks Leslie....
Somebody please hold me to this schedule. Public ridicule is a strong motivator for me.
Monday................rest.....slacked
Tuesday..............9miles.....9miles
Wednesday........6miles.....6miles Thursday............rest...........slacked Friday..................3miles.....3miles Saturday.............10K race...10K.....52:08 Sunday...............3miles....3miles
Erika, nice job......overachiever!
Slacker? Slacker? Leslie, did you just call me a slacker? I never!
Total....27miles
Renee the dog
Hi folks!
Mon - 10 min foam roller, 5 min thighmaster...then sitting 2.5 hrs in the car to undo what little work I did!
Tues- 15 min stretching/strength, 5 min slide boarding
Wed- ran 3.66 mi, 25 min yoga, 5 min stretch
Thurs- ran 6.5 mi
Fri- ran 3, slideboarded 10 min
Sat- moved furniture 2 hrs (not the heavy stuff)
Sun- ran 5 mi
Total- ran 18.16 mi, 15 min slide boarding, 60 min various strength/stretching, 120 min moving furniture
This is a wacky beginning of summer cross-training. I'm so not on my expected schedule. Meh.
GOALS 2012: UNDECIDED
GOALS 2011: LIVE!!!
Stop being such a slacker! Get off your butt and RUN, Son! (. . . does that help? . . . )
Yeah. No. Bad timing with tides meant that I had to try to swim in the trough between the way-out breakers and definite breakers. It was over the second sand bar. Scraped knees and enough way-outers that broke and pounded me into the sandbar worse meant I just jumped around in the waves for awhile.
But hey, I got a massage. So it evens out. LOL
Looks like Sunday will be a bad day for running. Weather forecast hast the temp going up every day from approx. 17C avg. to 23C this morning. I'm no good at running at temps over 18C. Ah well, guess I'll be running even slower than I usually do. Hope they'll have more water stations.
Evryday: if you don't run everyday like your name says, you'll have to give me 50 pushups by Sunday
Oh, yeah, throw that in my face why don't ya!?
Nono - Kind of a tuff way to get a massage, my friend.
ahem. evryday... thursday is almost over. well???
Hey dg....I always get my rest days in.