Carolyn
I hammered down the trail, passing rocks and trees like they were standing still.
The Jogger
Be safe. Be kind.
Vista: Good post...Yeah...I've run in lots of the Lynchburg 10-milers..live about 75 miles or so from you. My first one was 1978 (which was won by Bill Rogers, BTW). Killer of a course...didn't they used to have a lot more runners than they do now?
Marathon Maniac #957
Holly, !!! rest & ice as much as you can today. And tomorrow. What part of your hamstring hurts?
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
aka Mrs. WillRunForBeer, MD, USA Marathoning, the triumph of desire over reason
Doug, runnin' cycling in Rochester, MI
"Think blue, count two, and look for a red shoe"
(sorry for the major whine... just needed to vent and nobody around here cares...)
One day at a time
"Champions are everywhere; all you need is to train them properly..." ~Arthur Lydiard
..nothing takes the place of persistence.....