My Little Pal
Courage ! Do one brave thing today...then run like hell.
Ray that's a great workout! I did 4 miles on the treadmill at the gym so I could hit the weights while the legs are warmed up. I'm trying to work on the leg strength for 3 months.
"Some are the strong, silent type. You can't put your finger on exactly what it is they bring to the table until you run without them and then you realize that their steadiness fills a hole that leaks energy in their absence." - Kristin Armstrong
Mr. Chip & Mizz Rizzo
"My sunshine doesn't come from the skies,It comes from the love in my dog's eyes."
aka Mrs. WillRunForBeer, MD, USA Marathoning, the triumph of desire over reason
..nothing takes the place of persistence.....
50,000 Miles Later
"Also wondering if Beegre421 ever saw my post about the calf raises for achilles (and PF). Strong supporting muscles help all kinds of ailments."
Recent Best times: None recently