"Some are the strong, silent type. You can't put your finger on exactly what it is they bring to the table until you run without them and then you realize that their steadiness fills a hole that leaks energy in their absence." - Kristin Armstrong
100 miles on the nose for me
Be safe. Be kind.
Chumbawamba: I get knocked down But I get up again You're never going to keep me down
I Can Go The Distance
"Don't give up, don't ever give up." Jim Valvano
Tammy
Carolyn
Thanks WildChild - we ought to chip in and send you some flowers for doing this every month! Much appreciated...
I hammered down the trail, passing rocks and trees like they were standing still.
Trails are hard!
Need a fast half for late fall. Then I need to actually train for it.
Paul's blog
One day at a time
And you can quote me as saying I was mis-quoted. Groucho Marx
Rob
usandtoto-2@msn.com
Marathon Maniac #530 Mike (My Indian name is "Runs for Beer")