Dance, even if you have to warn others to get out of the way first.
Time to work off that holiday meal!
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Lynderunner - 27.85 running miles
Evanflein - 31.7 running miles, 3.3 walking miles
Jim L - 16 running miles
DianaRse - Welcome!
Tom1961 - Welcome! Some lifting
fatozzig - 30 running miles, 30 core/strength training minutes
Leslie Living and Running Behind the Redwood Curtain -------------
Trail Runner Nation
Sally McCrae-Choose Strong
Bare Performance
I got into Mt. Hood in July! Registration filled in 5:46. Dang!
Thanks Leslie...hoping to start upping the miles...
Sun-5
Mon-5
Tue-4
Wed-5
Thu-3
Fri-2.5
Sat-0
Total=24.5 miles
Hi Leslie! Here it is Thursday night, and I'm just getting around to posting my week... but... where is everyone? Oh well, it's all good.
Monday: Rest Day, just wiped out from the long weekend
Tuesday: 2.4 miles elliptical, .3 mile walk, 13 minutes weights all at lunch; 7.5 miles with intervals, 1 mile walk all after work
Wednesday: 7.1 miles on the treadmill in an overheated gym, .7 mile walk
Thursday: 4.1 miles progressive pace run, .6 mile walk
Friday: 5.5 miles progressive pace on the TM again, .6 mile walk (looks a lot like yesterday's run!)
Saturday: 9.1 mile run, .7 mile walk
Sunday: 8.2 mile run, .7 mile walk
Totals: 41.5 mile run, 4.5 miles walked, 2.4 miles elliptical, 1 x weights
MM #6177
Hey folks! I'm going to try to make a comeback here in this thread. Sort of fell off, not sure why... but anyway, it's a new month approaching, I have a new coach and a new plan/attitude for my running... so here goes!
who says life doesn't have a soundtrack?