Dance, even if you have to warn others to get out of the way first.
Time to work off that holiday meal!
Lynderunner - 27.85 running miles
Evanflein - 31.7 running miles, 3.3 walking miles
Jim L - 16 running miles
DianaRse - Welcome!
Tom1961 - Welcome! Some lifting
fatozzig - 30 running miles, 30 core/strength training minutes
Leslie Living and Running Behind the Redwood Curtain -------------
Trail Runner Nation
2018: Mendocino Coast 50k - April 21
I got into Mt. Hood in July! Registration filled in 5:46. Dang!
Thanks Leslie...hoping to start upping the miles...
Hi Leslie! Here it is Thursday night, and I'm just getting around to posting my week... but... where is everyone? Oh well, it's all good.
Monday: Rest Day, just wiped out from the long weekend
Tuesday: 2.4 miles elliptical, .3 mile walk, 13 minutes weights all at lunch; 7.5 miles with intervals, 1 mile walk all after work
Wednesday: 7.1 miles on the treadmill in an overheated gym, .7 mile walk
Thursday: 4.1 miles progressive pace run, .6 mile walk
Friday: 5.5 miles progressive pace on the TM again, .6 mile walk (looks a lot like yesterday's run!)
Saturday: 9.1 mile run, .7 mile walk
Sunday: 8.2 mile run, .7 mile walk
Totals: 41.5 mile run, 4.5 miles walked, 2.4 miles elliptical, 1 x weights
Hey folks! I'm going to try to make a comeback here in this thread. Sort of fell off, not sure why... but anyway, it's a new month approaching, I have a new coach and a new plan/attitude for my running... so here goes!
who says life doesn't have a soundtrack?