Point to Ponder: "Who was the first person to say, "See that chicken over there ... I'm gonna eat the first thing that comes out if its butt"?"
Fleet Feet, Friends -
Erika - 37.1 miles run, 3.4 miles walked, 8 miles elliptical and some core
Shadowrunner -25.7 running miles, 710 push-ups, 1.25 hrs core; 20 biking miles, 3.10 hrs free weights
Evryday - 33 running miles
Eliz - 30 min walking. Taking a break to reboot her running mojo. Come back soon, Eliz.
pfriese - 51.2 running miles
Stumpy -13.7 running miles, 1.5 "Max" miles, yoga 1x
fatozzig - 9.5 road miles, 10 trail miles, 60 min stationary biking, 155 min core/strength training (sounds like a lot! ), 3 hrs yard work
Leslie Living and Running Behind the Redwood Curtain -------------
Trail Runner Nation
Sally McCrae-Choose Strong
Bare Performance
Mon - 3+ of 30 min; core/strength ---------------------------------------- 30 min stationary cycling; 45 min core/strength
Tues - 5+ miles --------------------------------------------------------------- 6 miles w/9:53 ap
Wed - 3+ of 30 min; core/strength --------------------------------------- 1.25 hrs core/strength
Thurs - 5+ miles or Rest --------------------------------------------------- Sleep In Day
Fri - 3+ of 30 min; core/strength ------------------------------------------ 3 miles; 35 min core/strength (mostly upper body)
Sat - 10-12 trail miles -------------------------------------------------------
Sun - 10 miles ----------------------------------------------------------------
Totals:
Thanks Leslie......I love eggs.....well.....I used to love eggs.
Mon...........rest................rest
Tues.........6miles...........6miles
Wed..........6miles...........no run
Thurs........rest................no run
Frid...........9miles...........6miles
Sat............rest.................9miles
Sun..........15miles..........cleaned out the garage....no run
21 miles total.
The Shirtless Wonder
Thanks Leslie.
M - 15 min core excercises 150 push-ups [50,40, 30, 30], 3 sets of abds and pull-ups; mild stretching. PM - free-weights work-out 1hour 10 min in garage @ 7:30 PM. Mostly UB some very light leg work..
T - 3.5 miles easy run. Not a good run due to continuing issues with calf and knees. Maybe time for new shoes.
W - 15 min core excercises 160 push-ups [50,40, 40, 30], 3 sets of abds and pull-ups; mild stretching; Fitness center later today planned. Evening free weight work-out in garage 50 mins. UB only.
R - 15 min core excercises 160 push-ups [50,40, 40, 30], 3 sets of abds and pull-ups; mild stretching;
F - 15 min core excercises 170 push-ups [50,50, 40, 30], 3 sets of abds and pull-ups; mild stretching; Fitness center today for 1 hr of free weights
Sa - 15 min core excercises 130 push-ups [40,30, 30, 30], 3 sets of abds; mild stretching; 4.69 mile run @ 8:08 pace. Put orthotics in shoes to see if I can improve stability. Cushioning my a**, looks like my luck with Kayanos continues.
Su - 4.89 mile run today at 8:27 pace.
Total mileage down: 13.1 due to leg issues. Free-weights: 3 hrs. Push-ups: 770, core training: 1hr 15 mins.
Joe Suder
Nulla camisia et nulla problematum
Thanks, Leslie... I think. I love eggs, too. A woman here at work raises chickens and when they're prolific, she sells some to me. $3 a dozen for big green and brown eggs. Wonderful!
Monday: 4 miles on the elliptical (32:27) at lunchtime
Tuesday: 7.9 miles, including intervals at the high school track
Wednesday: 6 miles in 50 minutes (8:18 avg), .5 mile walk
Thursday: 8.1 miles, 8:17 avg pace, .3 mile walk
Friday: 4 miles on the elliptical (32:00) and .5 mile walk
Saturday: 9 miles of hills, 8:12 avg pace, .3 mile walk cool down
Sunday: 15.2 miles, 8:09 avg pace, .2 mile walk
Totals: 46.3 miles run, 1.8 miles walked, 8 miles elliptical
Trails are hard!
I think it was the same guy who said "I'm going to eat whatever I find in this shell" while looking at a clam, oyster, etc.
Monday: yoga. No stretching yet, so Max and I will hit the lake. We did--1.5 miles
Tuesday: 4 miles. 4.06 (roughly) miles. and 1.5 with Max
Wednesday: X-T or 2 miles. pushups and stretching. And, no, I will not report the pitiful number I did
Thursday: 4 miles. 4.1 and more pushups.
Friday: rest. done.
Saturday: X-T or pump class. I did pump and the week I missed showed up in the quivering muscles.
Sunday: 7 miles. 7 miles on the nose. Not terribley fast, but complete.
Need a fast half for late fall. Then I need to actually train for it.
Hi guys ,
Eggs! Love them. But no farmers market here to buy them really fresh. No farmers either.
Gas bubble still hasn't disappeared, though probably only 1/4 left. Just a bit to go. Next follow up appt. is Monday. Hope they tell me I can w/o again. I must be gaining a pound a minute these days.... Of course, that has nothing to do with all the cookies and ice cream I eat.The bars in my training graph are getting equally as fat.
DutchieRun the day, or the day runs you.
{{Dutchie and her gassy eye and spreading butt}}
Better than the other way around, I guess.
M - rest day
T - 8 miles
W - 8 miles
Th - 8.2 miles
F - rest day
Sa - 3 mile warmup run followed by 5K race - 21:37
Su - 13 miles
---------------------------------
Total - 43.3 miles
Paul
Paul's blog
{{Dutchie and her gassy eye and spreading butt}} Better than the other way around, I guess.
Ha!! Good one, Erika!!!