Thank you for the welcome...

It's late in the week, but I will post it anyway... and get on the plan for next week...

DAY	PLAN	ACTUAL	COMMENTS
Monday	7 easy	7.1	Easy with some drills
Tuesday	8 with 5x1000	8.4	2m warmup, 5x1000 w/600 jog, 2.4m cooldown (very tough)
Wednesday	7 with strides	9.4	AM Run - 1.6 easy trying to get my legs back PM run 7.8m with 10 strides and drills
Thursday	7 with Hill Repeats	0	No Run :-( worked 14 hour day...
Friday	7 Easy	8.5	2.5 warm up, 3.4 hill repeats, 2.6 cooldown, drills
Saturday	16.8 Long	16.8	Pushed a little in miles 10, 11, and 12
Sunday	4.5 easy	4.5	Easy
Total:	57.3	55.3

-Kelly

I just want to jump in here and say that this past week I ran 41.4 miles and I feel awesome!  I've been dying to get to this point without crippling myself!  I am so happy!  I hope to feel like I belong here for good at some point!  Hello and Yeah!!!!   You guys are really great runners!

^^^ You ran 40 plus miles this week and you have a pix with one of America's top marathoners. My guess is you belong in this group.

 

40 miles this week. Had run 45 consecutive days but took a day off this week.

 I share a name with a 1984 Olympic Marathoner, but that doesn't mean I belong here. Sorry for trespassing but I just had my first 40 mile week ever. Maybe now I can play along too.