"Champions are everywhere; all you need is to train them properly..." ~Arthur Lydiard
Renee the dog
GOALS 2012: UNDECIDED
GOALS 2011: LIVE!!!
I Can Go The Distance
"Don't give up, don't ever give up." Jim Valvano
King of PhotoShop
One day at a time
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com
Half Fanatic #36
Hill Runner
Upcoming Races:
Boston Marathon, Boston,MA 04/15/13Grandfather Mountain Marathon,Boone NC 07/14/13Thunder Road Marathon, Charlotte NC 11/13
Chumbawamba: I get knocked down But I get up again You're never going to keep me down
"During a marathon, I run about two-thirds of the time. That's plenty." - Margaret Davis, 85 Ed Whitlock regarding his 2:54:48 marathon at age 73, "That was a good day. It was never a struggle."