Masters Running

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Sat April 10th - Beautiful Spring Days and Allergies (Read 496 times)


Beginner all over again

    Thanks for the nice welcome everyone.

    See whether I can keep up with the Dailies here and keep motivation high

     

    I started Day Two of my Marathon Training

    Day 1 was a Rest Day

    But I went out yesterday on a LHR (Low Heart Rate) run for

    :45 minutes,

    covered a 5K and only barely,  but I was happy with the nearly

    15:00 pace at LHR. 

     

    I thought I would be slower.  I'm never fast so that's a decent pace for me!

     

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