King of PhotoShop
Thanks, Ribs - yeah, it's only the first year of Latin, so that sounds OK! You had me spitting out coffee at your Power Point presentation comment! I could definitely see you doing that...
"During a marathon, I run about two-thirds of the time. That's plenty." - Margaret Davis, 85 Ed Whitlock regarding his 2:54:48 marathon at age 73, "That was a good day. It was never a struggle."
Another humid day here. You could have put lipstick on me and I would have still been sweating like a pig.
I was supposed to do an easy track run, but I was bored after 4 miles. I added striders - alternating 100 meter striders with 100 meter jogs. 7.27 total miles @9:37 average pace and 153 AHR.
i made a Power Point slide to go over my reasoning with him.
but I usually plan my runs for even miles and, in my obsessive way, the extra .37 miles will bother me when I put it in my log.
One day at a time
I wasn't kidding. I have it printed out right here. I teach people how to sell for a living. This is important to me. I want to be prepared when I speak with him. Spareribs
Renee the dog
Wild Ginger... I've been there! Might be going back in November when several of our joint labor-management health care committee are doing meetings with our health plan claims folks... Yummy!
GOALS 2012: UNDECIDED
GOALS 2011: LIVE!!!
Sue Running is a mental sport...and we're all insane! Anonymous
Recent Best times: None recently
"Champions are everywhere; all you need is to train them properly..." ~Arthur Lydiard
Mariposai... that health education can't be taught in the home! Look at the shape of most of the parents, what do you think they're teaching the kids?? Amazing that there's any debate at all. You go girl.
Courage ! Do one brave thing today...then run like hell.