Carolyn
Holly, you will bless the day you bought a house on a hill so that with every workout you have to get some hill work in. That was a strong 20, and these big workouts will pay off for you one day.
At least this morning I was able to get in some fizzy lifting, a 4 mile run on the TM, and a spin cycle.
I hammered down the trail, passing rocks and trees like they were standing still.
We might be in the lone star state at the end of the month, but over on the western side.
Sue Running is a mental sport...and we're all insane! Anonymous
King of PhotoShop
Tammy
Be safe. Be kind.
Live like you are dying not like you are afraid to die.
Drunken Irish Soda Bread and Irish Brown Bread this way --> http://allrecipes.com/cook/4379041/
Marathon Maniac #3309
Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way - Run often and run long, but never outrun your Joy of running!
Marathon Maniac #957
We were all a little sad to see the happy ball run dry.
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
you know Tim . . . if we both claim we are so busy, but then pop into RA at the same time . . . well, people will start talking . . . i'm just sayin' ...
"During a marathon, I run about two-thirds of the time. That's plenty." - Margaret Davis, 85 Ed Whitlock regarding his 2:54:48 marathon at age 73, "That was a good day. It was never a struggle."
Mr. Chip & Mizz Rizzo
Anyone see the Today show? The woman that had the octoplets was on it. Following that they had some fertility doctors on, I missed most of that but I wonder what is going to happen to that guy.
~Mary
"My sunshine doesn't come from the skies,It comes from the love in my dog's eyes."
~unknown
http:www.rawleypointkennel.com