MM#209 / JapanJoyful#803
40th anniversary of one or more marathons/yr, 28th year of barefoot ones. 40th of at least one triathlon/yr. 30th anniversary of first IM. .
Incidentally, are you thinking doing the Gaspy cold turkey as I got to do with Dr. Vivian (in six hours) in last year's Valentine Marathon with you and arf?
I hammered down the trail, passing rocks and trees like they were standing still.
Age 54. USATF, RRCA and McMillan certified coach.
2016 Targets - 100 - 13.2s, 400 - 62s, 800 - 2:30, Mile - 5:40
PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.