MM#209 / JapanJoyful#803
just seein' if being in shape from winter ski racing in those days was good enough to run annual marathons
since 1977 and triathlons of all distances to IM since 1978 without that much, if any, training. Yippee, it was.
Incidentally, are you thinking doing the Gaspy cold turkey as I got to do with Dr. Vivian (in six hours) in last year's Valentine Marathon with you and arf?
I hammered down the trail, passing rocks and trees like they were standing still.
Age 54. USATF, RRCA and McMillan certified coach.
2016 Targets - 100 - 13.2s, 400 - 62s, 800 - 2:30, Mile - 5:40
PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.