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March 6 Fridays Follies (Read 461 times)

fatozzig

posted: 3/6/2009 at 9:50 PM

Ribs - I may not be as ~~old~~ mature as you, but I recognize all these songs. I grew up on the coast in Central California, and during my late night one-girl study sessions, I was able to get a station out of the Los Angeles that played lots of oldies. I loved them then and still do. Smile

Leslie
Living and Running Behind the Redwood Curtain
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Trail Runner Nation

Sally McCrae-Choose Strong

Bare Performance

halllar

posted: 3/6/2009 at 9:51 PM

First run in shorts and tee this year Big grin

63 degrees and sunny 6 mile tempo run in 49:30 9:17 then 8:03, 8:03, 8:02, 8:02, 8:03 Shocked

When I checked my splits I was suprised at how even they were. My tempo pace is between 7:50 and 8:00 so although they were a little slow I am very happy with how even I must have been running today. I take fish oil about 4000 mg a day, I have no problem with the occasional burp I rather like them. I take it for the heart benifits with the omega 3s or so I have been told. Erika, You live in Alaska and you don't get enough salmon in your diet ? Wink

Good runs everyone Larry

Chumbawamba: I get knocked down But I get up again You're never going to keep me down

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User Groups > Masters Running > Forum > March 6 Fridays Follies