"During a marathon, I run about two-thirds of the time. That's plenty." - Margaret Davis, 85 Ed Whitlock regarding his 2:54:48 marathon at age 73, "That was a good day. It was never a struggle."
Tammy
Marathon Maniac #957
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
Leslie Living and Running Behind the Redwood Curtain -------------
Trail Runner Nation
Sally McCrae-Choose Strong
Bare Performance
Good Morning! ETA - I've been told the track is 400 yards, so I've adjusted the paces accordingly, and these numbers seem more realistic for me.
Holly Extremely....and I really mean Extremely nice running ! When are you doing a 5k again ? Your going to blow thier doors off ! And while I do agree about the stretching......I'm very guilty of not.
One day at a time
Maybe I should go take a nap - I'm so grumpy!
Oh, well, I need to stop obssessing - everything will turn out OK. He could go to our local community college and probably do great.
"Champions are everywhere; all you need is to train them properly..." ~Arthur Lydiard
Rose Colored Glasses
"Anytime you see the word "inflation" in the news, replace it with "record-breaking corporate profits" and you'll get what's happening."