Mr. Chip & Mizz Rizzo
~Mary
"My sunshine doesn't come from the skies,It comes from the love in my dog's eyes."
~unknown
http:www.rawleypointkennel.com
Tramps, in reference to your spider web problem: wasn't there someone on CR who talked about carrying a stick while running through the woods to whack spider webs?
..glad that we don't grow spiders that big here in CO!
Be safe. Be kind.
All women in the corner except Roy!
<snore,> uh? …oh…sorry. All this talk about baseball just made me doze off for a moment. Hi, Enke, Erika, Roy, Mary, Carolyn, Holly, lamerunner…..gettin’ crowded over here in the corner. </snore,>
<snore,> uh? …oh…sorry. All this talk about baseball just made me doze off for a moment. </snore,>
Tammy
Lots of confidence building runs today as we near marathon time. Lou..Nice MP run Tim.. peaking at the right time.. nice repeats! Tramps.. I clicked on your link to a free pool of money and I'm still poor... This leg injury seems to be coming around.. after running 6 miles yesterday it was cranky off and on during the day and felt really good yesterday evening. So I ran 9.2 miles this morning in 1:24:59 (9:14 pace, AHR 152) and it was feeling better as the run progressed so I could do some powerful strides which really helped untangle the nerves and tendons. Afterwards it felt prety good. Knocking on wood... One part of the run, around mile 6-7, I noticed that I was barely breathing at all and it seemed effortless at 8:40 pace. That was wonderful. oh.. and it was IRC, 57F.
Carolyn
I hammered down the trail, passing rocks and trees like they were standing still.
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com
The daily is a riot today! If only the people who don't like political or religious discussions could go stand nicely in a corner together instead of complaining and stomping off in a huff...They could learn something from us baseball haters!
Top 'O the World!