RunningAHEAD - Topic: Weekly Run & X-training w/e 1/06/08

lyndenrunner

posted: 12/31/2007 at 11:26 AM

The start of a new year and a new running site,can it get much better??? Aija-Heal quickly and come back soon Dark Horse-3 TM + 2 Elliptical + lots of well deserved R&R Evanflein-35.5 cooool miles + weights + abwork evryday- 28 miles JJJesse-55ish, nice week... lyndenrunner-33 easy ones marathon derrick- 23+ ??? + lifting mariposai-44.5 + 2 HRS Core + 2HRS X-country Skiing=Beautiful Butterfly Queen nowor-16 miles + core + ball and yoga perchcreek-44.3 + legwork glad you're healed up pfriese-45.4 including 2 nice medium long runs Keep it going gang...

Looking for a place to Happen, making stops along the way - The Hip

lyndenrunner

posted: 12/31/2007 at 11:27 AM
modified: 1/6/2008 at 1:37 PM

Mon-10K@8:00 Tue-Rest Wed-9m@8:12 Thur-5m@8:25 Fri-4m@8:00 Sat-Off Sun-8m@7:52 Total=32.2 miles

Looking for a place to Happen, making stops along the way - The Hip

evryday

posted: 12/31/2007 at 12:46 PM
modified: 1/6/2008 at 4:53 PM

Thanks LDR Mon......4 miles.........6 miles Tues.....rest............rest Wed.....6 miles.........rest Thurs...rest.............6 miles Frid......rest............rest Sat......6 miles..........4 miles Sun.....14 miles.........13 miles Total 29 miles

Quit being so damn serious! When we change the way we look at things, the things we look at change. "Ya just gotta let it go." OM

Dark Horse

posted: 12/31/2007 at 1:06 PM
modified: 1/6/2008 at 8:50 PM

Thanks for doing this, Lyndenrunner. Smile

This thread helps keep me going. Thanks also for your kind comment above. However, if I get any more R&R, I will turn into a human dumpling. A new year is about to start, and it's time to get serious again. Angry

Monday - 3 miles on the treadmill, 1 mile on the elliptical Tuesday - Twisted ankle falling off the back steps Wednesday through Sunday - Er, nothing really, except three days of military training in a classroom. Totals: 3 miles on the treadmill, 1 mile on the elliptical. This is getting embarrassing. Dark Horse

I'm a dark horse, running on a dark race course.

evanflein

posted: 12/31/2007 at 2:18 PM
modified: 1/6/2008 at 9:55 PM

Hey Gordon, thanks for keeping the tally! Might try to get more XT in this week, but with Carlsbad just three weeks away I'm getting nervous about my seeming inability to get a "real" long run done (18 miles or so...). I might be joining Mariposai on the treadmill for that task! Monday: 5.07 miles running, .5 mile walking on my shiny new Treadmill! Smile

Tuesday: 13.6 miles on the stationary bike, 50 minutes Wednesday: 8.59 miles on the TM, EZ pace at 9:19 avg Thursday: 5.14 mile progressive run on the TM, 6.5 to 7.2 mph (9:14 to 8:20 m/m) Friday: No running, just running around doing shopping, cleaning, etc. Saturday: 8 mile progressive tempo run on the TM... not much XT going on here! Sunday: 19 miles long run done! (had to do the last 2.6 on the treadmill, but got 'er done!); .5 mile walking Total 45.8 running, 13.6 on the stationary bike, a couple miles walking (not all recorded here...) Happy New Year everyone! Will be fun watching the plump pony get back in form...

Mariposai

posted: 12/31/2007 at 2:40 PM
modified: 1/6/2008 at 10:13 PM

Thanks Lyndenrunner. Mon-Rest Tuesday- 8 miles with some farklets done Tue- 7 miles with 3m tem @8:53. plus half hour core trainingdone Wed- 5 done Thur- One hour pilates done Fri- weights & strength ex. done Sat- 4eze plus core done Sun- 10 miles eze done Total= 34 miles plus 2.5 hours XT. Now let the New Year beging!!!

"Champions are everywhere; all you need is to train them properly..." ~Arthur Lydiard

pfriese

posted: 12/31/2007 at 6:57 PM
modified: 1/5/2008 at 4:30 PM

Thanks for the thread and totals. Still not much crosstraining in my schedule. With the holidays and such running has been my main goal. Now I'm tapering for WDW marathon, so not sure what the week will bring. M------------------> 5 miles running - done T-------------------> rest day - done W------------------> rest day - done Th-----------------> 7 miles running - done F-------------------> 5.1 miles running - done Sa------------------> 11.5 miles running - done Su------------------> rest day = done _____________________________________________________ Total---------------> 28.6 miles running - DONE Paul

Paul's blog

tetsujin209

MM#209 / JapanJoyful#803

posted: 1/1/2008 at 8:39 PM
modified: 1/3/2008 at 12:28 AM

Thank you very much lynden. Sunday (12/30) - taper Monday (12/31) - taper Tuesday (1/1) - 3.2 miles (Resolution 5K Trip ‘n Dip) Wednesday (1/2) Thursday (1/3) - taper Friday (1/4) - taper Saturday (1/5) - taper See you in March again (if not sooner)

^{"Enjoy yourself. Your younger days never come again."}^{100yo T. Igarashi}^{to me in geta at top of Mt. Fuji}^(8/2/87)

nowor

posted: 1/4/2008 at 5:33 PM

Thanks lydenrunner Today I did my ninth consecutive run on the carriage lane of Com Ave (part of Bos Marathon route.) I prefer a mix of routes but this has the only reliable and decent footing since Winter came. Better than TM. I've also seen so runners w/ beautiful strides, coaches, etc Mon-6 mi Tues- New Year Wed-5 windy mi Thurs-Core/ball class in AM and yogo in PM Fri-4 snooty mi Summary: 15 mi + stuff

JJJessee

GreenMan

posted: 1/6/2008 at 1:51 PM
modified: 1/7/2008 at 7:05 AM

Thanks, Gordon M..........Rest.....................XT T............5K race..............5.65 including race W...........3.......................3.00 T...........12......................12.12 F...........Rest.....................XT S...........24......................25.25 run/walk 8r/2w plus 8.75 x 2 on bike. S.............8........................8 plus 10.5 on a bike JJJ..................................54.02

Iron Mt. Trail Runners blogsite .... JJJessee blogsite ....Spring is here. Go outside and play.

Teresadfp

One day at a time

posted: 1/6/2008 at 5:00 PM

Monday - 3.5 miles Tuesday - 3.5 miles Thursday - 2 miles on treadmill Saturday - 5 miles Stayed on my half marathon training schedule. A long ways to go! Teresa

Masters Running

Weekly Run & X-training w/e 1/06/08 (Read 462 times)