Masters Running

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WEEKLY RUNNING & X-TRAINING - w/e 10/07 (Read 267 times)

    Silence is golden.  Duct tape is silver.

     

    Have a splendid week ~

     

    ---------------------------------------------------------------

     

    Jim L - 5.5 miles running/walking on Alter G thingy, 13 miles biking, 1 hr cardio (and on top of this, Jim punished the pins in his ankle and needs bigger ones.)

     

    Mariposai - 22 miles walking, 17 miles hard hiking, 2.5 hours XT

     

    Evanflein - 36.6 miles running, 7.2 miles walking

     

    pfriese - 40 miles running

     

    fatozzig - 33.25 miles running, 120 min core/strength training

    Leslie
    Living and Running Behind the Redwood Curtain
    -------------

    2014: May - MDW 70-Miles; July - Mt. Hood 50


    "The farther you go outside, the farther you go inside." (Unknown)
    Ultrarunnerpodcast

    Trail Runner Nation

    Fatozzig's Place

     

      Taper, Taper, Taper!!  Yea!! Big grin

       

      DAY PLANNED RUNNING CORE/STRENGTH COMMENTS
      Mon Rest      
      Tues 4 EZ Miles; Core/Strength 4 miles w/6 strides 45 min  
      Wed 6 EZ Miles w/Strides     I'm just tired.
      Thurs 4 EZ Miles; Core/Strength 6 Miles    
      Fri Rest      
      Sat 8 Trail Miles 8 GOOD miles    
      Sun 5 Miles 5 miles    
      TOTALS   23 miles 45 min  

      Leslie
      Living and Running Behind the Redwood Curtain
      -------------

      2014: May - MDW 70-Miles; July - Mt. Hood 50


      "The farther you go outside, the farther you go inside." (Unknown)
      Ultrarunnerpodcast

      Trail Runner Nation

      Fatozzig's Place

       

        DAY PLANNED Actual CORE/STRENGTH Total run
        Mon 4 3 3 miles walk  3
        Tues 8  8 hill intervals    8
        Wed 3    30' weight  3.5
        Thurs 8.5      8.5
        Fri 6    30' weight  6
        Sat Rest      
        Sun 14  14 Trail    14
        Totals  44      44

         

        Thanks Leslie! This group really helped me this past week to stay focused and on target of what I need to accomplish right now in my running carrier!

        "Champions are everywhereall you need is to train them properly..." ~Arthur Lydiard

          Ok, Leslie, I've got last week wrapped up and totaled. Sorry for the delay. Got home late Sunday, back to work Monday...

          Crunch time now in getting the garden stuff done, digging potatoes, pulling carrots, rolling hoses, etc.

           

          Monday: 1.8 miles elliptical (15:10), 15 minutes U/B weights; 2 hours garden work 

          Tuesday: 6.1 miles run, .2 miles walked, 30 minutes garden work

          Wednesday: 6.2 miles run, almost tempo at the end; .2 mile walk c/d

          Thursday: 6.1 miles run, .25 mile walk afterward

          Friday: 5.1 miles on trails, .4 mile walk

          Saturday: 9.1 miles run, .4 mile walk

          Sunday: Bagged my run after .15 mile, spent time in the yard and garden instead.

           

          Totals: 32.8 miles run, 1.8 miles elliptical, 1.5 mile walked, and 15 minutes weights. I also did a lot of garden and yard work this week. Running out of days to do that!

            Thanks Leslie.

             

            M - rest day

            T - 8 mile ez run

            W - 1000m swim, 8 mile ez run

            Th - 8 mile ez run

            F - 1000m swim, 4.5 mile ez run

            Sa - rest day

            Su - SOS Half Marathon (2:02:02) + 0.5 mile warmup

            ___________________________

            Total - 42.1 miles running, 2 km swimming

             

            Paul


            U.M.W.B

              Hi Leslie, Hi Mariposai, Hi evanflein, Hi Pfriese! Smile

               

              Monday: 10 miles on Bike
              Tuesday: Rest

              Wednesday: 13 miles on Mt Bike
              Thursday : 45 minutes Eliptical machine,  1.5 mile slow run on Treadmill 13.24 pace ( Ankle doesnt hurt much, it just doesnt move like it should ) Angry

              Friday:       13 miles on bike,  No pain in foot at all after yesterdays short run, Yay!

              Saturday: rest
              Sunday:  17 miles on Mt Bike

               

              Totals: Biking        53 miles
                          Running:     1.5 miles Sad

              U.M.W.B

                Jim - Are they going to replace the pin in your ankle?  If so, what will that do as far as your progress thus far?

                Leslie
                Living and Running Behind the Redwood Curtain
                -------------

                2014: May - MDW 70-Miles; July - Mt. Hood 50


                "The farther you go outside, the farther you go inside." (Unknown)
                Ultrarunnerpodcast

                Trail Runner Nation

                Fatozzig's Place

                 


                U.M.W.B

                  The Dr. has ordered a Cat Scan to get a look at how much healing has taken place, if there is sufficient healing and the fracture is stable he will do nothing, if the fracture has not healed he will probably have to replace the pin. which will set me back a few weeks. there is no pain and no swelling on that side of my ankle, so I'm feeling positive about the outcome of the Cat Scan. Smile

                  U.M.W.B

                    Fingers crossed!!

                    Leslie
                    Living and Running Behind the Redwood Curtain
                    -------------

                    2014: May - MDW 70-Miles; July - Mt. Hood 50


                    "The farther you go outside, the farther you go inside." (Unknown)
                    Ultrarunnerpodcast

                    Trail Runner Nation

                    Fatozzig's Place

                     


                    U.M.W.B

                      Today was a great day for a bike ride!

                       

                      U.M.W.B