RunningAHEAD - Topic: WEEKLY RUNNING & X-TRAINING

fatozzig

posted: 10/22/2012 at 3:32 PM
modified: 10/23/2012 at 7:37 PM

Living on Earth is expensive, but it does include a free trip around the sun.

Have a great week ~

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Lyndenrunner - 25 running miles

Jim L - 8.25 running miles, 3 hiking miles, 26 biking miles

Mariposai- 46 running miles, 4 walking miles, 30 coring minutes

Evanflein - 17.3 running miles, 9.6 ellipticalling miles, 2.5 walking miles, and 35 weighting minutes

pfriese - 39.5 running miles, 3.6 swimming kms

fatozzig - 38.3 running miles (including a 50k trail run)

Leslie
Living and Running Behind the Redwood Curtain
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Trail Runner Nation

Sally McCrae-Choose Strong

Bare Performance

Jim L

U.M.W.B

posted: 10/22/2012 at 4:31 PM
modified: 10/28/2012 at 7:27 PM

Hello fellow X trainers! Smile

Monday: Run: 4 miles ...... The Giants win the pennant! The Giants win the Pennant! Big grin

Tuesday: Rest

Wednesday Run: 3 miles (You know your running slow when Turkey vultures circle you) .

Hiking 1.25 miles..... Giants win game 1 !!! ( Sorry Leslie Big grin - )

Thursday: Run : 4 miles at reservoir Giants win game 2 !!!

Friday: Hiking: 6.5 miles at Contra Loma Hills.

Saturday: Rest

Sunday: Run: 3.25 miles at reservoir... Ran good today!! Big grin

Totals: Running: 14.25 miles

Hiking: 7 34 miles

U.M.W.B

Mariposai

posted: 10/22/2012 at 10:43 PM
modified: 10/27/2012 at 7:13 PM

DAY	PLANNED	RUNNING	CORE/STRENGTH	COMMENTS
Mon	Rest
Tues	6	9	50'	Great double day of running and gym time.
Wed	4	4
Thurs	Rest due to workload	6.5	1 hour	Was able to leave work early and fit in a gym visit
Fri	8	3 miles
Sat	18	6 miles hills		decided to post pone my LR for tomorrow
Sun	4
TOTALS

This is a busy day at work and family life. We will see how much I can get in as far as running is concerned. All is cool

"Champions are everywhere; all you need is to train them properly..." ~Arthur Lydiard

lyndenrunner

posted: 10/22/2012 at 11:48 PM
modified: 10/27/2012 at 3:26 PM

Thanks again Leslie...

Sun-Off

Mon-6

Tue-4

Wed-4

Thu-6

Fri-3

Sat-6

Total=29 miles

Looking for a place to Happen, making stops along the way - The Hip

fatozzig

posted: 10/23/2012 at 7:29 PM
modified: 10/27/2012 at 11:32 AM

Go, Tigers!! Big grin

DAY	PLANNED	RUNNING	COMMENTS
Mon	3 EZ Miles	3 miles	A good run
Tues	4 EZ Miles	4 miles	Legs felt good.
Wed	Rest
Thurs	5 EZ Miles	5.15 miles
Fri	4 EZ Miles	4 miles
Sat	6 EZ Miles	6 miles
Sun	Rest
TOTAL		22.15 miles

I don't have a schedule yet from Coach, so I'm playing this week by ear. For the next 6 weeks, though, I'm not running on Sundays. It'll be good to have at least one weekend day where I don't HAVE to do anything. Yea!

Leslie
Living and Running Behind the Redwood Curtain
-------------

Trail Runner Nation

Sally McCrae-Choose Strong

Bare Performance

evanflein

posted: 10/25/2012 at 2:12 AM
modified: 10/30/2012 at 12:16 AM

Thanks, Leslie! I will be taking advantage of DH watching the games and the clear sunny days we're having to get out for some runs after work this week. But... still cross training as much as I can.

Monday: 2.5 miles (20:37) elliptical, 15 minutes weights, .4 mile walked

Tuesday: 2.8 miles (23:20) elliptical, 10 minutes abs & core, .4 mile walked

Wednesday: 9.1 miles run, .33 mile walked

Thursday: 2.3 miles elliptical at lunchtime, 5.3 miles run after work, total of .7 mile walked

Friday: Rest Day

Saturday: 7.1 miles run, .3 mile walked

Sunday: Unscheduled Rest Day (cleaned house instead)

Totals: 21.6 miles run, 7.6 miles elliptical, 25 minutes strength training, 2.2 miles walked

pfriese

posted: 10/28/2012 at 3:55 PM

Thanks Leslie

M - 1500m swim

T - 8 mile run

W - 1500m swim, 8 mile run

Th - rest

F - 1650m swim

Sa - 4.6 mile run

Su - 19.5 mile run

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Total - 40.1 mile run, 2.9 mile swim

Paul

Paul's blog

Masters Running

WEEKLY RUNNING & X-TRAINING - w/e 10/28 (Read 276 times)