Thanks, Milktruck!
Nice photo - I definitely don't mind getting hosed in races this time of the year.
137.8 RW miles in July.
1st pl., RW div in the '4 On The Fourth' and the York Days 5K
Jay
Without ice cream there would be darkness and chaos.
155, highest in a long time
900 YTD
"I didn’t run a race until I was 41 and that was a marathon! Let that sink in for a minute." -me
183.6 for the biggest month in over a yer and a half.
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/
Norm- we're tracking each other! I only had .4 more miles than you this month! You are faster, though, for sure!
Out there running since dinosaurs roamed the earth
i'm lovin' it... MM#1949
Thanks Milktruck! It's always good to see so many CoolRunners running!
July: 200.3 miles (just made my 37th 200+ mile month. A hamstring tweak early in the month made some miles really hurt and a low 22 mile week. It got better and ended July with a 69 mile week. Whew)
2017: 1621 miles
Running every day streak: 2539 days, average 8.3 miles per day (21,051 streak mikes)
Heading towards 7 years Aug 17th 😀
Perch's Profile "I don't know if running adds years to your life, but it definitely adds life to your years." - Jim Fixx "The secret is to make in your mind possible what was not possible before. The secret is to make easy what was difficult, instead to make difficult what really is easy." - Coach Renato Canova
thanks Milktruck!
176 miles for July and 1248 miles for year. SF Marathon and a 10K.
Ray
I finally sat down and entered my July miles -- remind me not to get that behind again!!
Surprisingly had 97.4 miles for July which is about 3x the distance I ran in June. Guess I didn't ramp up quite as conservatively as I thought!!
Thanks Milktruck!!
denise
an amazing likeness
July 2017 summary from all who reported in...+ MikeE timed his track laps to nail the monthly Magnificent Median exactly with 158 miles+ 3 Monthly Prime runners: milktruck, catwhoorg, deez4boyz (2nd month)+ monthly average up from 145 in June to 153
YTD average / median summary
Acceptable at a dance, invaluable in a shipwreck.