Masters Running

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FEBRUARY Plank Challenge, Spidey style (2/1 - 2/7) (Read 37 times)

arf


MM #405

    Mike - can't get rid of that song in my head.  Thanks so muchAngry

     

    K  here's my stuff

     

    1 X 1:00 prone

    1 X 1:00 side

    1 X 1:00 side

    1:00 spidey's

     

     

    The side ones just about kill me.  No way can I do leg lifts

     

    arf


    MM #6177

      2x 1:15 prone 
      2x 1:15 side (longest hold EVAH!) 
      1x 1:00 prone 
      1x 1:00 spiderman (20x) 
      1x 1:00 double leg raise (12x)

      8:00 total


      Marathon Maniac #957

        1 X 1:00 spidey

        1 X .30 side

        1 X .30 side

        1 x 1:00 spidey

        Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."


        MM #5615

          Mike - can't get rid of that song in my head.  Thanks so muchAngry 

          You and me both!  Sorry...

           

          200 crunches

          1 x 1:00 prone

          1 x :30 side

          1 x :30 side

          1 x 1:00 Spidey

          10 miles

          200 crunches

          1 x 1:00 prone

          1 x :30 side

          1 x :30 side

          1 x 1:00 Spidey

           

          I know what you're thinking..."Wow...Mike E's sounding like a professional planker"...well, maybe not...are there professional plankers...do they make any money?


          MM #6177

            You know Mike, you don't have to double-set the planks anymore, that was last week's spin... but hey, good going there!

              1:00 prone

              :30 right

              :30 left

              1:00 spidey

               

              3 min

              Tammy


              MM #5615

                You know Mike, you don't have to double-set the planks anymore, that was last week's spin... but hey, good going there!

                Oh, good...

                 

                1:00 prone

                :30 right

                :30 left

                1:00 spidey

                 

                3 min


                MM #6177

                  Short set today before my race:
                  3x 1:00 prone
                  2x 1:00 side
                  1x 1:00 spiderman (finished the 20 reps too fast so had hold for 10 more seconds to make the full minute)
                  1x 1:00 double leg raise (12x)
                  7:00 total


                  Marathon Maniac #957

                    1 x 60-sec. spidey

                    2 x 30 sec side

                     

                     

                     

                    There's always someone who has to bring the average down......Roll eyes

                    Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."


                    MM #6177

                      3x 1:00 prone

                      2x 1:00 side

                      1x 1:00 prone

                      1x 1:00 spiderman

                      1x :35 kneeling triceps push-ups (10 reps)

                      1x 1:00 prone

                      1x 1:25 double leg raise (15 reps)

                      10:00 total

                       

                      Today's focus was keeping the straight leg in the spiderman from losing proper plank form. Still finished out the 20 reps with a few seconds to spare, but the timing is getting better.

                        over the wknd I only did one set each day of planks. But I'm wanting to do 2 each day. seems weekdays are easier for me to stick to a routine.

                         

                        this morning:

                        :60 prone

                        :30 right

                        :30 left

                        :60 spidey

                         

                        eta: ditto in the p.m.

                        Tammy


                        MM #5615

                          :60 prone

                          :30 right

                          :30 left

                          :60 spidey


                          MM #6177

                            A single set is enough for me. Though I'm finding I like staying on the floor forever... Wink

                             

                            3x 1:15 prone 
                            2x 1:00 side 
                            1x :40 kneeling triceps push-ups (10 reps) 
                            1x 1:00 spiderman (20 reps) 
                            2x :45 side w/twist (10 reps) 
                            1x 1:25 double leg raise (15 reps)

                            10:20 total

                              That's alot of planking OM!

                               

                              I did my usual 3 minutes this morning:

                              :60 prone

                              :30 right

                              :30 left

                              :60 spidey

                              Tammy


                              MM #6177

                                I'm hanging my head in shame. After 5 consistent days of doing Spideys, I've messed up my pelvis and have sciatica-like pains down my right leg. I guess I'm just not made for doing anything that involves opening the hips, because mine open too much at the sacrum. So go ahead, mock if you must. Sad

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