RunningAHEAD - Topic: WEEKLY RUNNING AND X-TRAINING w/e 10/21

fatozzig

posted: 10/16/2012 at 10:05 PM
modified: 10/17/2012 at 3:44 PM

Did You Know: There are six million parts in the Boeing 747-400

Enjoy your week ~ I ain't doin' squat until Monday, except rest and rejuvenate.

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Jim L - 6.75 miles running, 6.25 miles running/walking, 37 miles biking

Lyndenrunner - 27.3 miles running

Evanflein - 6.2 miles running, 5.3 mile ellipticalling, 3.4 miles walking, 2 x weighting (and 3 rest days, eek!)

Mariposai - 45 miles running, 5 miles walking, 90 min weighting

pfriese - 40 miles running, 2950m swimming, 4 miles walking

fatozzig - 38.40 miles running (including a 50k trail race)

Leslie
Living and Running Behind the Redwood Curtain
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Trail Runner Nation

Sally McCrae-Choose Strong

Bare Performance

lyndenrunner

posted: 10/16/2012 at 11:37 PM
modified: 10/20/2012 at 11:40 AM

Thanks Leslie...

Sun-Off

Mon-5

Tue-4

Wed-5

Thu-4

Fri-3

Sat-4

Total=25 miles

Looking for a place to Happen, making stops along the way - The Hip

Jim L

U.M.W.B

posted: 10/17/2012 at 2:56 PM
modified: 10/22/2012 at 10:04 AM

Hi Leslie! Congratulations on the 50K!

Monday: Running: 3 miles on Alter G 9:49 pace

Tuesday: Biking 13 miles

Wednesday: Running: 3 miles on Alter G 10:09 pace

Thursday: Biking: 13 miles

Running: 2.25 miles at reservoir 11:22 pace

Friday: Hiking 3 miles

Saturday: Rest

Sunday: Sigh......I had plans to run and bike today, instead I'm sitting here eating Mango Habanero boneless wings from Buffalo Wild Wings, drinking

beer and watching football.............;o)

TOTALS :Running 8.25 miles
Hiking: 3 miles

Biking: 26 miles

U.M.W.B

Mariposai

posted: 10/17/2012 at 11:32 PM
modified: 10/21/2012 at 3:12 PM

Thanks Leslie. You rock!!! I still celebrate your races this year!!! AMAZING girl you are!!!!

My goal this week: base building and start building a day of tempo into the plan. Would really like to run another 45 miles this week, but family activities and work travel may hinder that goal. We shall see Smile

DAY	PLANNED	Actual run	Walk/ CORE/STRENGTH	Commets
Mon	4	2	3 miles walk	legs felt great post race on Sat.
Tues	8	7	1 mile walk	great running with DH, fun with zombiesleks.
Wed	4	4	30' core
Thurs	8	11		Great run on the Wenatchee marathon course
Fri	Rest
Sat	16	6		Great hilly run
Sun	3	16		Run felt good, paces were slow, but that is OK.
Total		46	. 4 miles walk 30' core

"Champions are everywhere; all you need is to train them properly..." ~Arthur Lydiard

evanflein

posted: 10/19/2012 at 4:38 PM
modified: 10/21/2012 at 9:45 PM

Hey Mariposai, I think the quote in your signature line should be attributed to Erma Bombeck, but I could be mistaken.

Not much running for me lately. Amazing how fast you get out of the habit. I started "backing off" because of my sore shin. I don't know how it's doing because I haven't run since Sunday and it only hurts when I run. So... we'll see. Been trying to do the XT thing but it never feels like enough.

Monday: 3 miles elliptical (24:40), 12 mins weights, .3 mile walk

Tuesday: Rest day, walked a bit

Wednesday: 4.1 miles elliptical (35 mins), 15 minutes weights

Thursday: 2.5 miles elliptical (20:38), about 8 mins abs/core (yes, you can get a good workout in that short time!), .4 mile walk

Friday: 4.6 miles run (yay!), .3 mile walk

Saturday: 6.1 miles run, .5 mile walk (shoveled snow off the driveway for 45 mins after my run)

Sunday: 6.5 miles run, .5 mile walked

Totals: 17.3 miles run, 9.6 miles elliptical, 2.5 miles walked and 35 minutes weights

pfriese

posted: 10/21/2012 at 2:22 PM

Thanks Leslie.

M - 1200m swim

T - 8.8 mile run

W - 1200m swim, 8 mile run

Th - rest day

F - 1200m swim, 7.9 mile run

Sa - rest day

Su - 14.8 mile run

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Total - 39.5 miles running, 3.6km swimming

Paul

Paul's blog

Masters Running

WEEKLY RUNNING AND X-TRAINING w/e 10/21 (Read 214 times)