Masters Running

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WEEKLY RUNNING AND X-TRAINING w/e 10/21 (Read 214 times)

    Did You Know: There are six million parts in the Boeing 747-400

     

     

    Enjoy your week ~  I ain't doin' squat until Monday, except rest and rejuvenate.

     

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    Jim L - 6.75 miles running,  6.25 miles running/walking, 37 miles biking

     

    Lyndenrunner - 27.3 miles running

     

    Evanflein - 6.2 miles running, 5.3 mile ellipticalling, 3.4 miles walking, 2 x weighting (and 3 rest days, eek!)

     

    Mariposai - 45 miles running, 5 miles walking, 90 min weighting

     

    pfriese - 40 miles running, 2950m swimming, 4 miles walking

     

    fatozzig - 38.40 miles running (including a 50k trail race)

    Leslie
    Living and Running Behind the Redwood Curtain
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    2014: May - MDW 70-Miles; July - Mt. Hood 50


    "The farther you go outside, the farther you go inside." (Unknown)
    Ultrarunnerpodcast

    Trail Runner Nation

    Fatozzig's Place

     

      Thanks Leslie...

       

      Sun-Off

      Mon-5

      Tue-4

      Wed-5

      Thu-4

      Fri-3

      Sat-4

       

      Total=25 miles

      Looking for a place to Happen, making stops along the way - The Hip


      U.M.W.B

        Hi Leslie! Congratulations on the 50K!

         

        Monday:        Running:        3 miles on Alter G          9:49 pace

        Tuesday:       Biking          13 miles

        Wednesday: Running:        3 miles on Alter G         10:09 pace

        Thursday:      Biking:         13 miles

                               Running:        2.25 miles at reservoir 11:22 pace

        Friday:           Hiking            3 miles

        Saturday:      Rest

        Sunday:        Sigh......I had plans to run and bike today, instead I'm sitting here eating Mango Habanero boneless wings from Buffalo Wild Wings, drinking

                              beer and watching football.............;o)

         

        TOTALS :Running  8.25 miles
                         Hiking:    3      miles

                         Biking:  26      miles 

                          

        U.M.W.B

          Thanks Leslie. You rock!!! I still celebrate your races this year!!! AMAZING girl you are!!!!

           

          My goal this week: base building and start building a day of tempo into the plan. Would really like to run another 45 miles this week, but family activities and work travel may hinder that goal. We shall see Smile

           

          DAY PLANNED Actual run Walk/ CORE/STRENGTH Commets
          Mon 4 2 3 miles walk legs felt great post race on Sat.
          Tues 8 7  1 mile walk great running with DH, fun with zombiesleks.
          Wed 4 4  30' core  
          Thurs 8  11    Great run on the Wenatchee marathon course
          Fri Rest      
          Sat 16  6    Great hilly run
          Sun 3  16    Run felt good, paces were slow, but that is OK.
           Total

           

           46 

           .
          4 miles walk

          30' core

          "Champions are everywhereall you need is to train them properly..." ~Arthur Lydiard

            Hey Mariposai, I think the quote in your signature line should be attributed to Erma Bombeck, but I could be mistaken.

             

            Not much running for me lately. Amazing how fast you get out of the habit. I started "backing off" because of my sore shin. I don't know how it's doing because I haven't run since Sunday and it only hurts when I run. So... we'll see. Been trying to do the XT thing but it never feels like enough.

             

            Monday: 3 miles elliptical (24:40), 12 mins weights, .3 mile walk

            Tuesday: Rest day, walked a bit

            Wednesday: 4.1 miles elliptical (35 mins), 15 minutes weights

            Thursday: 2.5 miles elliptical (20:38), about 8 mins abs/core (yes, you can get a good workout in that short time!), .4 mile walk

            Friday: 4.6 miles run (yay!), .3 mile walk

            Saturday: 6.1 miles run, .5 mile walk (shoveled snow off the driveway for 45 mins after my run)

            Sunday: 6.5 miles run, .5 mile walked

             

            Totals: 17.3 miles run, 9.6 miles elliptical, 2.5 miles walked and 35 minutes weights

              Thanks Leslie.

               

              M - 1200m swim

              T - 8.8 mile run

              W - 1200m swim, 8 mile run

              Th - rest day

              F - 1200m swim, 7.9 mile run

              Sa - rest day

              Su - 14.8 mile run

              ____________________________

              Total - 39.5 miles running, 3.6km swimming

               

              Paul