RunningAHEAD - Topic: WEEKLY RUNNING & X-TRAINING GROUP w/e 03/13

fatozzig

posted: 3/7/2011 at 3:32 PM
modified: 3/10/2011 at 11:50 PM

“Sometimes life seems like a dream, especially when I look down and see that I forgot to put on my pants” (Jack Handy)

Sorry I didn't get results posted last week. Time just got away from me. . . . . . . Oh alright - I forgot! There. I said it. Now leave me alone.

- - -

Hey - Have a good week! Big grin

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Dutchie -54.98 kilometers (34.16 miles) running, Abs/core-1x, PT-2x

OrangeMat - 34.05 miles running

Evryday - 12 miles running

pfriese - 67.4 miles running New Weekly PR - Way to Go!!

Stumpy - 17.2 miles running, yoga and a running pump class?? Sounds a little taxing

fatozzig - 38 miles running, 1 hr stationary cycling, 1.45 min core/strength training

And you didn't think I'd get the totals posted!!

Leslie
Living and Running Behind the Redwood Curtain
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Trail Runner Nation

Sally McCrae-Choose Strong

Bare Performance

fatozzig

posted: 3/7/2011 at 3:36 PM
modified: 3/14/2011 at 3:21 PM

DAY	PLANNED	RUNNING	OTHER CARDIO	STRENGTH/CORE	COMMENTS
Mon	Rest/Core				I forgot about the core work.
Tues	3 OR 30; Core/Strength		30 min cycling	1 hr core/strength	A good, solid workout
Wed	10 Miles w/Ladders	10 miles			Ladders went much better than last week
Thurs	3 OR 30; Core/Strength		30 min	1 hr core/strength
Fri	Rest
Sat	22 Logging Road Miles	21.75			We screwed up on the mileage due to a dead end road.
Sun	5 Trail Miles	5			Pavement miles. Not particularly exciting, to say the least.
TOTAL		36.75	1 hr.	2 hrs.

The 5 miles on Sunday seems wrong, despite the fact I have a 50k the following weekend. The 50k is a training run, so my opinion is I should be doing at least 10 on Sunday, if not 12, which is what I would be doing if I didn't have the 50k. More questions for Coach. He's earning his $$ this time around.

Leslie
Living and Running Behind the Redwood Curtain
-------------

Trail Runner Nation

Sally McCrae-Choose Strong

Bare Performance

evryday

posted: 3/8/2011 at 5:52 PM
modified: 3/14/2011 at 6:18 AM

Quote from fatozzig on 3/7/2011 at 3:32 PM:

“Sometimes life seems like a dream, especially when I look down and see that I forgot to put on my pants” (Jack Handy)

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I hate am mildly annoyed when that happens.

I intend to run a 15 mile week. A few 3spots and a 6er.

3,3,3,6

15total

Quit being so damn serious! When we change the way we look at things, the things we look at change. "Ya just gotta let it go." OM

Dutchie42

posted: 3/8/2011 at 11:43 PM
modified: 3/9/2011 at 1:53 AM

Late to this rather tame party. Where is everyone? Wink

Mon: 30 minutes of chest/shoulders/triceps + abs + 30 min LB

Slept in till 5h30 cause I felt really tired. Guess recovery from a long run requires more sleep. Did the UB, nothing else though.

Tue: 5.5K easy run + PT appt.

Done, though it turned into 5.5 kilometers of speed intervals. Nice though.

Wed: 60 min easy run + 30 min LB + abs

First did STS Plyo legs. Really like this w/o. Then hopped on the TM for

5 min @ 9.5K + 0%
5 min @ 10K + 0%
1 min @ 9K steady and 3-4-5-6-7-6-5-4-3% with a 1 min recovery inbetween @ 0%
2 min @ 9K + 0%
5 min @ 9.5K + 0%
5 min @ 10K + 0%

Total 5.6 kilometers in 36 minutes, that's all I had time for this morning.

Thu: 90 min easy run + 30 min yoga + PT appt.

Fri: 30 minutes of back and biceps + abs + 30 min LB

Sat: 7K doggie run + HiiT 30/30

Sun: 30K long run (I hope)

Total running mileage:

UB:

LB:

Abs:

Dutchie
Run the day, or the day runs you.

evanflein

posted: 3/9/2011 at 8:15 PM
modified: 3/13/2011 at 11:20 PM

Yeah, where is everyone? Oh, hmmm, that includes me. Sorry, had to step back a bit, but will get my week posted here.

Monday: Gym workout at lunch (2.2 miles elliptical and core), 4.3 mile mostly easy run after work, .5 mile walk

Tuesday: Back to the gym at lunch (2.2 miles elliptical, 20 min. U/B weights), 9.1 hilly miles with some tempo miles in there, 8:05 avg pace

Wednesday: 1.1 mile walk at lunch, 10.6 mile run after work... almost a tempo run at 8:08 average with a few sub-8's in there.

Thursday: 6.5 miles run, 8:21 avg pace

Friday: 18 minutes elliptical (2 miles), 10+ minutes upper body weights; 5.2 easy miles run after work

Saturday: 10.1 hilly miles @ 8:20 avg pace, .4 mile walk c/d

Sunday: 20.2 miles run @ 8:16 avg pace, .6 mile walk c/d

Totals: 66.4 miles run, 6.8 miles elliptical, 2.6 miles walked and 32 minutes weights

OrangeMat

MM #6177

posted: 3/9/2011 at 8:18 PM
modified: 3/14/2011 at 7:16 AM

I'm not posting until I see those totals, Leslie!

Big grin

Mon..... 4.5 miles

Tues... rest & recoup

Wed.... rest & recoup

Thur.... 10.12 miles

Fri........ 8.34 miles (hills)

Sat...... 3.11 miles

Sun..... 14.1 miles

totals: 40.17 miles

who says life doesn't have a soundtrack?

stumpy77

Trails are hard!

posted: 3/10/2011 at 5:20 PM
modified: 3/14/2011 at 7:55 AM

Doesn't everyone post their schedule for the week late on Thursday? considering that, I guess I can forgive Les for not getting the totals posted. Especially since I actually had a reasonable total last week. Joking

Day	Plan	Actual	Commentary
Monday	yoga	nope
Tuesday	3 miles	25 minutes eleiptical
Wednesday	tempo	travel day
Thursday	rest	3.1 miles
Friday	5 miles with hills	4 miles	a couple of little ones
Saturday	Pump Class	done
Sunday	9 miles	8.66 miles
Total		15.76 miles

Need a fast half for late fall. Then I need to actually train for it.

pfriese

posted: 3/10/2011 at 9:09 PM
modified: 3/12/2011 at 5:28 PM

By the time I get a schedule together, I've already finished Thursday.

M - rest day (needed it too)

T - 10.4 miles

W - 12.2 miles

Th - 10.7 miles

F - rest day

Sa - 25K race (2:06:07 PR) + 3.8 miles easy warm up

Su - rest day

___________________________

Total - 52.6 miles

Paul

Paul's blog

Masters Running

WEEKLY RUNNING & X-TRAINING GROUP w/e 03/13 (Read 339 times)