Boston Marathon, Boston,MA 04/15/13Grandfather Mountain Marathon,Boone NC 07/14/13Thunder Road Marathon, Charlotte NC 11/13
My Little Pal
MP - 7:40 (Based on current VDOT), revised 7:48
Tempo - 7:13 - 7:24 (15K - 1/2 Marathon pace), revised 7:30
VO2Max – 6:46 (5K race pace)
Marathon Maniac #957
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
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