Masters Running

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40/40 Thread for week ending 1/6 (Read 859 times)


Hill Runner

    I made it back to the 40/40 thread this week... Smile 40.5 miles...details in my log, just a ho-hum week. Thanks, Holly

    Upcoming Races:

    Boston Marathon, Boston,MA 04/15/13
    Grandfather Mountain Marathon,Boone NC 07/14/13
    Thunder Road Marathon, Charlotte NC 11/13

      sorry...trying out that table thing
      Quit being so damn serious! When we change the way we look at things, the things we look at change. "Ya just gotta let it go." OM


      My Little Pal

        MP - 7:40 (Based on current VDOT), revised 7:48 Tempo - 7:13 - 7:24 (15K - 1/2 Marathon pace), revised 7:30 VO2Max – 6:46 (5K race pace)
        Tim, best of luck in your upcoming marathon. Our ages and paces are remarkable close. I felt I was trained to run a 3:20 marathon last October but I didn't make it. My best 5k of 2007 was a 20:28 (6:35). I'm once again attempting a 7:40 MP at the Bi-Lo on 02/16.
        At the end of the day, be happy with where you are and what you've accomplished.
        Runwun


          Great weeks all Clowning around All my runs are on a TM Sunday. 13 miles first 12 miles @ 7:30 pace last mile @ 6:00 Monday. 14 miles all @ 7:30 pace. Tuesday. 16 miles first 14 miles @ 7:30 pace last 2 miles @ 6:39 pace. Wednesday. 10 miles all @ 7:30 pace. Thursday. 10 miles first 8 miles @ 7:30 pace last 2 miles @ 6:39 pace. Friday. 10 miles first 8 miles @ 7:30 pace last 2 miles @ 6:39 pace. Saturday. 15 miles first 14 miles @ 6:39 pace and last mile @ 5:44. Total = 88 Miles
          PJH


            Good to see you posting again Runwun. That's some week. You haven't missed a beat! PJ


            Hill Runner

              Holly, you missed me with 40.5 miles...see LOG

              Upcoming Races:

              Boston Marathon, Boston,MA 04/15/13
              Grandfather Mountain Marathon,Boone NC 07/14/13
              Thunder Road Marathon, Charlotte NC 11/13


              Marathon Maniac #957

                Peter - I didn't miss you, my fren. I just haven't posted the totals yet. I post the totals for week ending 1/6 on the next week's thread - see week ending 1/13.

                Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."

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