Trails are hard!
Need a fast half for late fall. Then I need to actually train for it.
Slept too late to get a run in this morning before leaving for the workshop at school (which was actually quite good), and temps were in the high 80s when I got home. Thought I'd run late this evening, but that depends on which part of the county actually sees the severe thunderstorms that the scroll and beep on my TV just warned me about. May end up doing strength tonight and getting up extra early for a LR tomorrow at home before I leave for NJ.
wild - many congrats to your DD.
Erika, et al - I'm thinking y'all might have to rent a DIFFERENT house in Seattle next year
Just came across a letter that my niece wrote to me when I was in college and she was in 3rd grade. She couldn't wait to come visit me to see the show I was in (Oklahoma) but really, really couldn't wait to meet my roommate's gerbil! Now I know where I stand with her.
Happy weekend, all and good luck Seattle crew!
Eliz
flomotioncoaching.com
Hi! this is Timbo posing as Erika. I love having blonde hair, it's so cool. There are too many wimmins here....it's going to be a miracle if there is not a Seattle baby born 9 months from now (hey, single wimmin are here also) TimBo
TimBo
TMI! TMI!!!
Hey - Wait a minute. Aren't you suppose to be keeping your HR under 120??????
Leslie Living and Running Behind the Redwood Curtain -------------
Trail Runner Nation
Sally McCrae-Choose Strong
Bare Performance
Top 'O the World!
{late to the board - as always...)
GOOD LUCK TO ALL THE RUNNERS/RACERS IN THE AM!!! WOO-HOO!!!!
& Hearty Congrats to Carolyn & DD!! rest well lady!
I'm late toooo (Hi Cindy )
Carolyn of course you can brag!!!! Please congratulation DD, & wtg to you too.
Karin, enjoy your day to your self. even if I am a little late.
hugs to Byll's knee & back & energy.
and Nono's oomph.
Ok, Leslie. I'll be determined too.
Hi Seattleites!!!!!!! is that a word?
busy day, & still not done. was supposed to do an hour of crosstraining but just did lots of yard work etc. maybe it's ok, Monday was supposed to be a rest day & I did an hour of crosstraining, but, I usually do that anyway on a rest day. oh well.
GO RACERS!!!!!!!!!!!!! good luck to all of you, have fun.