5 miles 38 min All downhill.

I thought it was uphill, in the snow......

5 miles 38 min All downhill.

I like the bird pictures.  There have been bald eagles in our area but I haven't seen one.  My neighbor has had them in his yard.  I'm jealous.  deez, nice 5K and then long run.  Long runs also by Mike and wild.

This morning, the temp was  in the mid 30s and there was some wind.  I did 8 miles at an 11:27 pace.

A good day and good runs for all.

TomS

I ran 11 miles, uphill in the snow.

Smarty pants 

 

{{{Leslie}}}  That's okay, dear, I love beer enough for the both of us....

Beer???  Did someone mention beer?? I LOVE beer!! 

 

....so, did you get a ride back??

Yes  I ran down the mt to town and got a ride back up to the top and ran home. Cheating the hills.

There used to be an eagle bounty when it was thought they preyed on salmon spawning runs but they just eat the old spawned out ones that can’t get away anymore.

.

Me too about wc’s daughter except it made me wonder if she had another daughter or something.
ps wc - make sure she goes to summer school sometime too <<<(WhiteRiver50mile)>>>
pps - posie lives on the other side of the state, but suddenly, I think seattle became a lot closer.

ppps- there are so many great trail runs around here you'll be able to time your trips for many of the best I bet.

pppps - have her pick some esoteric PhD project that will keep her here even longer.

ppppps - how'd she jump right into doctoral program w/o masters?  is that common nowdays?

,..
dg - I still don’t think anyone with anything broken should do anything let alone running which you have the rest of your life to do,.  However, I was surprised to catch up to one of our famed trail goddesses around here wheezing like a leaking tire in a marathon a couple of years ago.  She said she slipped on the deck of a yacht on a Caribbean vacation and had just got in at midnight but she was going to have it looked at on Monday.  Yep, two broken ribs.

.

The other broken rib runner was ten years my senior but he used to be a 3-hour marathoner and I’d never beaten him before so coudn't believe it when he was being helped to the finish line just ahead of me so, seeing my chance,  ran hard enough at the end to catch up at  the finish a couple of years ago.  Yep, broken ribs, except he'd known hed had them for two days from falling off a ladder.. A couple of years later, falling again off a ladder put him into a full body cast supposedly ending his running career.  NOT.  Needless to say, he’s still faster.  I did beat the another guy though who broke his leg but decided to walk the RnR on crutchess anyway.

However, maybe do like rochie can and stop running for a minute-or-two and it will go away.

note to doug:  that does not sound like a problem

.

dave - how have you been?
I told someone that the WaState ferries have one engine
that’s controlled from the pilot house at either end depending
on whether they are going east or west
as they can’t go in reverse.
I guess you control the engines though.

.

Not that any of  us would know anything about it

but please insert anything you want to complete the following sentence.

Ribs loves women who _______________.

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pps nhla - I can't imagine saying that to anyone let alone a customer

or nhla will soon be meaning "not here living anymore" or something
ps - not that I want to know but did you hear what he said about you?
... or is that why you said it about him?

tets    you have never had to tell a customer to fuck off?   Most of my customers come back because I have the best product.

I bet you that asshole will beg me to complete that order and I will complete the order only if he comes to the mill and inspects the lumber himself.