"Champions are everywhere; all you need is to train them properly..." ~Arthur Lydiard
I realize that runningindc is now my coach, since I am on the DL with PF. Her case is way worse than mine, but she has been very helpful, as has Perchcreek who really had it bad two years ago. Today I did a 1.1 mile walk on the dirt track, then opened it up for a mile or so at tempo pace just because I am so sick and tired of not running. Felt wonderful, but I will know tonight if it was unwise. Spareribs
Trails Rock!
Mr. Chip & Mizz Rizzo
~Mary
"My sunshine doesn't come from the skies,It comes from the love in my dog's eyes."
~unknown
http:www.rawleypointkennel.com
i'm lovin' it... MM#1949
Perch's Profile "I don't know if running adds years to your life, but it definitely adds life to your years." - Jim Fixx "The secret is to make in your mind possible what was not possible before. The secret is to make easy what was difficult, instead to make difficult what really is easy." - Coach Renato Canova
I've always had a hard time "seeing" the bat on the batman symbol. Instead, I see some really ugly looking mouth. Just curious--anyone else have this same figure-ground problem?? edited for: you have to go back to Steve's post to see his avatar, which is a batman symbol.
Courage ! Do one brave thing today...then run like hell.
Welcome to the Master's area, Ray!
At the end of the day, be happy with where you are and what you've accomplished.
One day at a time
"During a marathon, I run about two-thirds of the time. That's plenty." - Margaret Davis, 85 Ed Whitlock regarding his 2:54:48 marathon at age 73, "That was a good day. It was never a struggle."
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Certified Running CoachCrocked since 2013