RunningAHEAD - Topic: WEEKLY RUNNING & X-TRAINING

fatozzig

posted: 12/10/2012 at 3:49 PM
modified: 12/10/2012 at 9:11 PM

We are responsible for what we do unless we are celebrities.

Sorry I didn't get totals up last week. Slacker, I know. Black eye

But we shall forge on and have a great week!

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Lyndenrunner - 35 running miles

Shadowrunner - 1 running mile, 1 ellipticalling mile, 100 strength training minutes for UB, 380 push-ups, 60 pull-ups, 280 chrnches, 150 bicycle, 200 side crunches,

Evryday - 5.75 running miles - Nice to have Ev back!!

Evanflein -

Tom1961 - 2 weight workouts

fatozzig - 35 running miles, 150 core/strength training minutes

Leslie
Living and Running Behind the Redwood Curtain
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Trail Runner Nation

Sally McCrae-Choose Strong

Bare Performance

fatozzig

posted: 12/10/2012 at 3:52 PM
modified: 12/17/2012 at 10:57 PM

DAY	PLANNED	RUNNING	CORE/STRENGTH TRAINING	COMMENTS
Mon	4 Miles w/Strides; Core/UB ST	4 miles w/6x100m strides	60 min	It was a good morning.
Tues	5 Miles w/Hills; Core/LB ST	5 miles (no hill work)
Wed	9 Miles	9 miles w/hill work (ugh!)
Thurs	Core/LB ST		60 min
Fri	4 Miles w/Strides; Core/UB ST	4 miles w/6 strides
Sat	16 Trail Miles	16 cold, muddy miles
Sun	Rest
Totals		38 miles	120 minutes

Leslie
Living and Running Behind the Redwood Curtain
-------------

Trail Runner Nation

Sally McCrae-Choose Strong

Bare Performance

lyndenrunner

posted: 12/11/2012 at 7:52 AM
modified: 12/15/2012 at 9:50 AM

Thanks Leslie...The base building continues...

Sun-8.5

Mon-5

Tue-5

Wed-3.5

Thu-5

Fri-5

Sat-4

Total=36 miles

Looking for a place to Happen, making stops along the way - The Hip

Dutchie42

posted: 12/12/2012 at 1:46 AM
modified: 12/17/2012 at 12:37 AM

No running for over two months or so..... school started and I sort of got lost in the work. Plus work is extremely busy as I've been asked to join two projects on top of my normal work load.

One of the two courses I'm taking during winter term is a paper which will make it easier to keep up with the running. Plus, and probably most importantly, I'm starting to realise that running 3 days a week is NOT a bad thing!

Did my first run since early October last Sunday! Well, actually it was a run / walk, but that's interval training of sorts, right? So it counts as a run.

Mon: 30 min aerobic Tabata workout - DONE!

Tue: 20 min run (+ 5 min w.u and 5 min c.d) - DONE!

Wed: STS total body strength training (45 min) - DONE!

Thu: probably no exercise as I have a 1h45 commute instead of the usual 15 min commute

Fri: 20 min UB strength training

Sat: 20 min run (+ 5 min w.u and 5 min c.d) - DONE!

I actually did 25 minutes and managed 3.5K. Felt fantastic (and easy... but I'm trying to sort of stick to the plan and not overdo it)

Sun: 30 min Plyo training

Waves to everyone Wink

Dutchie
Run the day, or the day runs you.

fatozzig

posted: 12/12/2012 at 3:43 PM

DUTCHIE!!!! *waving madly* I was thinking about you the other day, wondering what had become of you. Welcome back!

Leslie
Living and Running Behind the Redwood Curtain
-------------

Trail Runner Nation

Sally McCrae-Choose Strong

Bare Performance

shadow runner

The Shirtless Wonder

posted: 12/13/2012 at 12:36 PM
modified: 12/16/2012 at 8:38 AM

Welcome back Dutchie.

Thanks for getting us started Leslie.

Mon - AM: 20 min Core excercises: 100 push-ups, 3 sets of abds and leg lifts; PM: 2+ miles - walk/run [10min walk, 5min run, 5min walk, 5 min run]; followed by light Free Weight excercises, stretches 20 mins.
Tue - AM: 20 min Core excercises: 3 sets of pull-ups, abds, and leg lifts; PM 45 mins UB weight training arms, shoulders chest.
Wed - AM: 20 min Core excercises: 100 push-ups, 3 sets of abds and leg lifts;
Thur - AM: 20 min Core excercises: 3 sets of pull-ups, abds, and leg lifts PM - 3+ miles - walk/run 3X [5min walk/5min run]; then did 30 mins of free weights - chest, arms.
Fri - AM - 20 min Core excercises: 100 push-ups, 3 sets of abds and leg lifts; PM -PM 45 mins UB weight training arms, shoulders chest
Sat - walk/run 3(3min walk + 7 min run) - done 26F definitely not shirtless run.
Sun - Rest day

Total:

1 hr 40 mins of Core excercises; 1 hr 40 mins Free weights; 9.2 miles walk/run.

Joe Suder

_{Nulla camisia et nulla problematum}

evanflein

posted: 12/16/2012 at 1:03 AM
modified: 12/16/2012 at 1:05 AM

Hey, I sort of fell off the chart last week I guess. Was doing pretty good with a little streak going and everything. Then... oh well. Work, travel and weather all conspire to make last week less than stellar. But, trying to get back at it this week.

Monday: Walked all over Manhattan with Hally, estimate 4.5 miles (used MapMyRun)

Tuesday: 9.1 mile run with some tempo miles in last half, 1.5 miles walked

Wednesday: 5.5 miles on the treadmill (again), .7 mile walk

Thursday: in Anchorage for meetings; no run

Friday: 5.6 miles EZ pace, .7 mile walk

Saturday: 8.1 progressive pace miles, .7 mile walk

Sunday:

Totals:

Hi Dutchie!

tom1961

Old , Ugly and slow

posted: 12/16/2012 at 11:16 AM

4th week with no running because of knee injury.

lifted once and walked in woods with my dogs every day.

My knee only hurts a little when I bend it. Should I try running or wait to

the pain is gone.

first race sept 1977 last race sept 2007

2019 goals 1000 miles , 190 pounds , deadlift 400 touch my toes

Dutchie42

posted: 12/17/2012 at 12:36 AM

Tom: maybe you can do a few short bursts of running while walking the dogs and see how your knee holds up?

Dutchie
Run the day, or the day runs you.

tom1961

Old , Ugly and slow

posted: 12/17/2012 at 10:00 AM

Dutchie i might try running tonight not running is really starting to drive me crazy.

Plus I Don't want to gain any more weight

first race sept 1977 last race sept 2007

2019 goals 1000 miles , 190 pounds , deadlift 400 touch my toes

Masters Running

WEEKLY RUNNING & X-TRAINING - w/e 12/16 (Read 258 times)