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THE WEEKLY RUN & X-TRAINING GROUP W/E NOVEMBER 30TH (Read 539 times)

fatozzig

posted: 11/25/2008 at 3:42 PM

Thanks! I bought a stability ball, but the wrong size. It's for someone 6'1" to 6'9". Shocked

Need to take it back and get one for someone 5'8". My feet will probably touch the ground then.

Leslie
Living and Running Behind the Redwood Curtain
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Trail Runner Nation

Sally McCrae-Choose Strong

Bare Performance

pfriese

posted: 11/25/2008 at 8:42 PM
modified: 11/30/2008 at 11:15 AM

Thanks Lyndenrunner, N plan just an easy recovery week. M - rest day - done T - 5.1 miles - done W - 7.8 miles - done Th - rest day - done F - 7.0 miles - done Sa - 13.9 miles - done Su - rest day - done ___________________________________ Total - 33.8 miles - Done Paul

Paul's blog

nowor

posted: 11/30/2008 at 2:47 PM

Thank you Gordon! Last weekend I tumbled down stairs and bunged up my ankle/foot. Hand it checked out and nothing was broken. Now running doesn't seem to bother it but the area is stiff and sore to the touch. M-rest T-strength training and core/ball classes Wed-5 mi Thur-2.3 + 3.1 TT + 1.1 = 6.5 Fri-digest Sat-loaf Su-5 mi Summary: 16.5 mi + digesting. Better do some yoga quick.

User Groups > Masters Running > Forum > THE WEEKLY RUN & X-TRAINING GROUP W/E NOVEMBER 30TH