... in all of life's little emergencies [there is] one question unceasingly humming in the mental background: When am I going to get my miles in? (Scott Douglas - 3 time Paralympian)
I will be on vacation Oct 16 thru 26. Would somebody else pick up the thread the next two Mondays while I'm gone? I'd appreciate it.
Totals later . . .
Leslie Living and Running Behind the Redwood Curtain -------------
Trail Runner Nation
Sally McCrae-Choose Strong
Bare Performance
Mon - Rest Day -------------------------------------------------------------------- Done!
Tues - 3 miles OR 30 min cycling; strength/core ------------------------- Sick.
Wed - 5 miles w/strides --------------------------------------------------------- 3.5 fairly sproinky miles, 1.5 very unsproinky miles
Thurs - 3 miles OR 30 min cycling; strength/core ------------------------ 30 min cycling; 1.5 hrs core/strength
Fri - ??? - Traveling
Sat - Traveling
Sun - 13 miles (fingers crossed) --------------------------------------------- 9 miles
Thanks, Ev. Appreciate you being the ring leader for a couple of weeks.
Totals: 14 road miles, 30 min cycling, 1.5 hrs strength/core
Thanks Fatozzig.....I'd be glad to pick up the thread for the next two Mondays.....Enjoy your time, you deserve it.
Good running & x training to all this week.
Monday....6miles...........no run
Tues........6miles............6miles
Wed.........rest..................7miles
Thurs.......rest.................rest
Friday......6miles...........6miles
Sat...........rest................rest
Sun.........7miles...........salck
Total.....19 miles
Hi all.
thanks Leslie! where are you going? oh yeah... out east. for food.
Dutchie, welcome back!!! . good luck with all the adjustments.. I think it will work well because you are always so diligent. i hate that waking & staying awake in the middle of the night carp. I'm doing it all the time lately, last night was 12:30, then 3. not sure what to do about it. Anyway, it's good to see you.
well, polar says longer but i'll say 26.2+.
oops, I forgot to post totals. 39 miles running, assorted walking & stressing, 45 min. strength training.
Dutchie, thanks. It really was a nice day, esp. compared to the nor'easter the beers & LaT ran in!! I did ok, was my first so was more of a run than a race, but all went well. what paint colors did you end up with?
is Nono back from Disney?
Tuesday - stupid job interfering with running again - grrr; have more to catch up on than I realized since my week-long absence, so didn't get home until after 7 tonight and then just crashed; set the alarm extra early for yoga in the a.m.
Wednesday - I am officially a lazy slacker; went out to dinner with a friend, ate & drank too much when I should have been running
Thursday - strength & stretch at home
Bailing on the rest of this week as I search desperately for my mojo. Back Monday, hopefully not mojo-less.
Eliz
flomotioncoaching.com
Hi everyone,
Been MIA for a while. Started with all the painting and stuff during my Summer vacation and my whole workout / running routine disappeared. My running in August and September was very inconsistent. Not to mention my usual strength training, it just totally did not happen anymore.
Anyways, trying to get back into my usual routine.
Mon: UB ---> didn't happen due to a very bad nights sleep. Awake from 2h37AM till the alarm went of at 4h30. Just stayed in bed and managed to get a little sleep in before work.
Tue: 7K easy run -> DONE. Another bad nights sleep and I really couldn't make myself get out of bed this morning. Had to get a run in though. So after work it was. Legs are so unwilling after work. But got 7K in... with lots of breaks.
Wed: 3K easy run + 30min LB + abs ---> nothing, sigh
Thu: 10K easy run ---> 10.1 kilometers of easy running. Sun was nicely warm, but the wind was cold.
Fri: UB+abs
Sat: 5K easy run + 30min LB -> Warm sun, cold wind, bad 5K run, but still enjoyed it I'm sure tomorrow will be a good run.
Sun: 12-15K long run + 30 min Yoga ---> Gorgeous day! Running was so much better then yesterday. (TMI: But I had a major case of runners incontinence....) In the end I cut my run short. Wanted to run 16K but ended up running nearly 12.88K. Maybe next week?
dg. thanks for the welcome back
dg. Hope you have a nice day for your marathon and you run a great race!
DutchieRun the day, or the day runs you.
Mon-4
Tue-Off
Wed-Off
Thur-3
Fri-3
Sat-Off
Sun-Off
Total=10 miles
Leslie, have a great vacation!
Mon - Off...to podiatrist & running store...new shoes, arch inserts, tape, etc.
Tue - Bike 12.3 mi, Run 3 mi, Walk 0.5
Wed - Swam 1,000 meters
Thurs - Ran 3 miles
Fri - Swam 400ish meters and headed for the hot tub
Sat - Komen 5K
Sun- plan: bike swim
M - rest day
T - 7.1 miles
W - 7.9 miles
Th - 4.5 miles
F - rest day
Sa - 12 miles
Su - 4.5 miles
________________________
Total - 36 miles Done
Paul
Paul's blog
Renee the dog
Hey, I leave for vacation at the end of this week too. But am taking my training, including my slideboard, with me.
M - nothing
T - ran 4 mi
W-
T-
F-
S-
GOALS 2012: UNDECIDED
GOALS 2011: LIVE!!!
Ok, 4 year old imitations over... Recovery week here, and too busy to do much else it seems.
Monday: Travel day (i.e., enforced rest day but too much sitting)
Tuesday: Too busy to do anything other than shopping, laundry, unpacking, etc.
Wednesday: 6.1 miles down the bike path and back up, .3 mile walk
Thursday: 4.5 miles RAL in the sunshine, 8:22 avg pace; .25 mile walk c/d
Friday: 1.2 mile walk at lunch; 40 minutes pool running after work
Saturday: 8 miles, 8:18 avg pace; .3 mile walk c/d
Sunday: 11.3 miles @ 8:11 avg pace; .5 mile walk c/d
Totals: 29.9 miles run, 2.55 miles walked (plus more unmeasured), 40 minutes pool running
Hey Leslie! Where ya going? Whatcha gonna do? Who you gonna see? Most important... what'cha gonna eat?
1. To Vermont, Maine, and New Hampshire
2. We have no idea what we're doing. This whole trip, except for plane and car reservations, is by-the-seat-of-our-pants.
3. Hopefully, we will get to Burlington, VT, and I will finally get to meet an RA running buddy - Kelly/Ultrachick. (keeping fingers tightly crossed)
4. Anything I can get my hands on!
Although Coach has laid out running schedule of evilness while I'm gone (well, maybe not totally evil), unlike Nono, I am not taking any cross-training equipment with me.