OK, is it me or is that .6 mi c/d just showing off?

 

 Heh, I figure this is a cross training thread, and walking is my only reliable cross training. I post it all. Gotta do that cool down walk though, or I just lock up tighter than a drum!

Deb, yes, it's going pretty well down here! If I can get my run in tomorrow pre-game, I'm heading for a PR week. Who'd have guessed? I'm finding I like this morning running thing, but only because I'm out the door between 8 and 9 a.m. Can't do that at home during the week though... I try to be at work by 7:30!

Wow, I haven't been checking in all week, so my post will show up on page 3. Amazing!

M - 1500 meters swimming - done

T - 7.2 miles running - done

W - 12.1 miles running - done

Th - 1500 meters swimming - done

F - rest day - done

Sa - 20 miles running- done

Su - 1500 meters swimming & 4.5 miles running - done

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Total -  43.8 miles running & 4.5 km swimming - Done

Paul