keep running.
Runners run
Wasatch Speedgoat
Life is short, play hard!
Prophet!
Mon - 6 EZ Tues - 7 EZ with strides Wed - 9 with 8 x 2 min hard / 1 min easy Thu - 6 EZ Fri - 7 EZ with strides Sat - 6 EZ Sun - 13 with a progression or 3 x 8 min at tempo or something
You think it would be better to split it up like you did and integrate it into the longer runs ?
how are we feeling?