Swim Bike Run

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Ironman Louisville (Read 68 times)


IMKY13 finish!!

    Well, I did it!!!  I just signed up for Ironman Louisville 2013.  It will be my first full iron triathlon....and it takes place on my 50th birthday!!  Let the training begin!!

    Fitness/weight goals for 2014

     

    1) STAY INJURY FREE!!!

    2) Get to 189 lbs by the end of July 2014...and stay there (as of 4-25-14 was at 203 lbs)

    3) Complete Ironman Chattanooga in under 14 hours

    4) Break 4 hours in a stand alone marathon (Goal race=Rocket City 12/13/14)

    5) 4,500 total overall miles for the year:

             Swim: 100 miles

             Bike: 3,000 miles

             Run: 1,400 miles

      Well, I did it!!!  I just signed up for Ironman Louisville 2013.  It will be my first full iron triathlon....and it takes place on my 50th birthday!!  Let the training begin!!

       

      Awesome!  Happy you signed up and get to enjoy the full IM.  Embrace it, and enjoy every step along the way between now and then.

      2018 Goals:

      #1: Do what I can do (250+ training days, 300+ aerobic hours).

      #2: Race shape - BUILD aerobic base

      #3: Race (Cincinnati MiniMarathon - 3/18, Grand Rapids 70.3 Tri - 6/10, Ironman Florida - 11/2)

       


      IronMan ;)

        Awesome, that is a great one, I loved the finish at 4th street live!

        Tri-Kev Here are my favorite links:
        My new running club

        Swim 2.4 miles.
        Ride 112 miles.
        Run 26.2 miles.
        Then brag for the rest of your life.
        -Commander John Collins, Ironman Triathlon creator

        jdais


          You will be an IM.  Enjoy the journey! What ever happened to the Branson 70.3 race report?

          Swim , Bike, and Run A LOT


          IMKY13 finish!!

            You will be an IM.  Enjoy the journey! What ever happened to the Branson 70.3 race report?

            I never did write it up....got busy between work & training and then the holidays.  Thanks for the reminder Smile  I'll try to write one up soon

            Fitness/weight goals for 2014

             

            1) STAY INJURY FREE!!!

            2) Get to 189 lbs by the end of July 2014...and stay there (as of 4-25-14 was at 203 lbs)

            3) Complete Ironman Chattanooga in under 14 hours

            4) Break 4 hours in a stand alone marathon (Goal race=Rocket City 12/13/14)

            5) 4,500 total overall miles for the year:

                     Swim: 100 miles

                     Bike: 3,000 miles

                     Run: 1,400 miles