Swim Bike Run

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race report (Read 23 times)


Blondie

    Overall: 15:27:54

     

    CONGRATULATIONS, PAUL, ON YOUR FINISH !!!!

     

    And Happy Birthday.


    IMKY13 finish!!

      Overall: 15:27:54

       

      CONGRATULATIONS, PAUL, ON YOUR FINISH !!!!

       

      Thanks Chris!!!

      Fitness/weight goals for 2014

       

      1) STAY INJURY FREE!!!

      2) Get to 189 lbs by the end of July 2014...and stay there (as of 4-25-14 was at 203 lbs)

      3) Complete Ironman Chattanooga in under 14 hours

      4) Break 4 hours in a stand alone marathon (Goal race=Rocket City 12/13/14)

      5) 4,500 total overall miles for the year:

               Swim: 100 miles

               Bike: 3,000 miles

               Run: 1,400 miles


      IMKY13 finish!!

        Paul,

        Awesome job!  Congratulations.

         

        Thanks Brian!!!

        Fitness/weight goals for 2014

         

        1) STAY INJURY FREE!!!

        2) Get to 189 lbs by the end of July 2014...and stay there (as of 4-25-14 was at 203 lbs)

        3) Complete Ironman Chattanooga in under 14 hours

        4) Break 4 hours in a stand alone marathon (Goal race=Rocket City 12/13/14)

        5) 4,500 total overall miles for the year:

                 Swim: 100 miles

                 Bike: 3,000 miles

                 Run: 1,400 miles

        half-fast


          And...on one of the more difficult courses (according to RunTri.com) :

          http://www.runtri.com/2010/07/runtri-benchmarks-easiest-ironman.html

           

          Congratulations!


          Blondie

            Let's see that tattoo. Smile


            IMKY13 finish!!

              Fitness/weight goals for 2014

               

              1) STAY INJURY FREE!!!

              2) Get to 189 lbs by the end of July 2014...and stay there (as of 4-25-14 was at 203 lbs)

              3) Complete Ironman Chattanooga in under 14 hours

              4) Break 4 hours in a stand alone marathon (Goal race=Rocket City 12/13/14)

              5) 4,500 total overall miles for the year:

                       Swim: 100 miles

                       Bike: 3,000 miles

                       Run: 1,400 miles

                Looks good.

                Isn't that an awesome feeling?
                Isn't it amazing to do what you once thought was impossible?

                2019 Goals:

                #1: Do what I can do (250+ training days, 300+ aerobic hours).

                #2: Race (Hurt the Dirt 1/2 marathon - 4/27, Grand Rapids Tri 70.3 - 6/9, MSU Gran Fondo - 6/22, ODRAM - 8/10, Michigan Titanium 70.3 - 8/18, Grand Rapids Marathon - 10/20)

                 

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