"Beep, Beep!"
January 23 - Derry 16 - Boston Prep - Derry, NH
February 6 - Midwinter Classic 10 miler - Cape Elizabeth
Who's in, who's not?!!
Other races???
Life's journey is not to arrive safely to the grave in a well-preserved body, but rather to skid in sideways thoroughly used up, totally worn out and loudly proclaiming ... WOW! What a ride!
Winter mancub schedule.
Jan 1 Salisbury Ma. 5km.+ocean plunge.. check 10km, plunge yes
Jan 2 WCRC long run 12 check 13.8
Jan 16 WCRC long run 14 check 17.04
Jan 23 Danvers 10km. missed ran 13
Jan 30 WCRC long run 16 check 17.83
Feb 6 NBPT 5mi cancelled till March 6* ran 13.1
Feb 13 WCRC long run 18 check 20.14
Feb 20 Hampton Nh. 13.1 ran even 7 pace 1:31 good work
Feb 27 WCRC long run 20 17.4 in Snow/wind storm slow footing
March 6 NBPT 5mi.* 6:30 tempo run ,32:34 felt great, plenty left..
March 13 Lowell 5mi.? Portsmouth 5mi ? or WCRC training run 10.6
want to do 6:30 tempo again ?
Lowell 5mi : 6:45 ,13:05 pace adj. 19:16 , 25:47 , 32:22 = 6:29 ave.
felt better each mile.
March 20 New Bedford 13.1 WCRC Team ready
1:29:35 not my best day."1st 4 mile in 28, then drop pace to 6:35
. overall a minute slow probably..
neroma left foot after 8mi , last 3.1 willed a 7 pace
pushing off on right leg only
better today ..
1st day feeling better after NB half
start training for season [May 1st to Oct 30th] today, few short intervals
only 35 - 40 miles a week
5km in 19:00 yesterday ..getting ready for season.. May -Oct.
May 1st 10 km Dedham Ma. trying to helpout inj. and sick teamates,
went all out effort 5:46 1st mile paid in the hills after 40:04
May 8th 6 km Nashua Nh. a Hilly 3.73 mi race, 23:30, 6:18 pace, getting better with the warmer temps.
May 15th 5 km. NBPT cert. course Cold and Rain, start fast 5:45 downhill , 19:10, 6:09 pace .
last mile uphill . good effort ,getting stronger on less milage and faster pace work.
June 5th 5 km Lincoln RI rested all weekend, ran terrible PW 19:55, big effort, bad day
had nothing , got home Ran 6.1 miles more for punishment ,feel better.
next weekend, sex , drugs and rock and roll, no sleep and will race again.
June 9th Won WCRC Fugowee run,3+ warmup, raced last 7miles back to WC.
June 11 5mi WCRC " Boys training race" Georgetown , took the lead pack thru1st mile 5:50
Fugowee legs caught up, ran 31:43 6:21 cert. 5mi . with the WCRC usatfne team in training for Stowe .
Matt V. DD. Pre. and Heslam , WCRC top 6 of 7 places .
June 18 5km Byfield Ma. 19:51 felt terrible ! ??
June 25 10km NBPT cert course .
ran with Dennis and Matt V. the boys training race,
we finished 2 3 4 .
38:39 6:14 pace
best 10km in 6 years , felt great !
July 1st 5km. Salisbury 5km [ new course all on trail ]
2nd senior to "Pre" 19:17 6:14 pace
right patella tender from slipping on loose gravel
ice and beer after , doctors orders !
July 9th 5 km Springvale Me.
19:15 6:13 pace good effort, but felt harder than it should have .
Had some left at the end ! note to self,
always kick before you see the finish line , wish I had started sooner.
thanks for the company LT.
July 17th 8 mi. Stowe Vt. WCRC usatfne seniors
3 H club Hot , humid , hilly 54:35 3rd scorer
Aug 2nd 10 mi. NBPT Ma. 66:09 6:37 pace good effort splits 12:58 for 2,
32:53 for 5 , 53:04 for 8, last 2mi 13:05
scored on WCRC usatfne masters and Seniors teams which won $400.00 total .
Aug 3rd NO running, StoneTemple Pilots at Hampton beach casino.
Aug 27th Hamilton 5 mile , hilly and humid 32:34 good effort
Sept 1 Atkinson NH 5km. 18:56 6:07 pace , nice weather , good effort
Sept 10th Lake W. 5th leg 10.8 . Hilly 6:56 pace good workout
WCRC seniors 2nd place
Sept 25th Holy Grail 5km. 19:20 hilly / humid good effort
Oct 9th Bobby Bell 5mile
In for MWC, ehhh maybe for Derry (but I hear I'd better make up my mind soon). Other than that the only races I can say I'm 100% absolutely for sure gonna do are Boston, Bob's race, and the Pirate Tri. All others are up for debate though I'm sure I'll do a lot of the usual suspects. First one to consider is the Hampton Half, I spose. I did like that one.
A list of my PRs in a misguided attempt to impress people that do not care.
January 23 - Derry 16 - Boston Prep - Derry, NH February 6 - Midwinter Classic 10 miler - Cape Elizabeth Who's in, who's not?!! Other races???
i think all the usual suspects are doin these.
In order to see the truth, sometimes you have to loose an eye.
http://www.runningahead.com/groups/Utri/
Home Away From Home
Feb 20-Hampton half, since I think i am missing the new orleans half, i am hoping to make this one. Come along all.
MM#5768
"Anyone can do it in ideal conditions"- A quote from a true NE CN runner and friend.
Registered for Derry, Midwinter Classic and Half at the Hamptons. Hello Blue Dino.
Registration Confirmation for:
2011 Half at the Hamptons WINTER
Dear Gregory,
Congratulations! You are now registered for 2011 Half at the Hamptons
Registration Confirmation for: 2011 Half at the Hamptons WINTER Dear Gregory, Congratulations! You are now registered for 2011 Half at the Hamptons
Awesome, I won't register till I know I can make it, which is no time soon since it will be close. I am hoping though.
2011 Half at the Hamptons
when is this? i'd hate to miss a cock fight.
Sunday, February 20, 2011 @ 10:00 AM
Ashworth by the SeaOcean Boulevard
Wednesday, February 16, 2011 @ 11:48 PM
Winter Adventure, flat fast course. After Race party including Hot soup, Lindt Chocolate and BEER.. in the classy Ashworth Hotel Ballroom.
NOTE: We may have to close this race early. Last year we closed out 3 weeks early. DONT WAIT if you really want to run Please stay tuned to the race web site if you are waiting for the last minute. www.hamptonhalf.com
Please arrive early to get your number..
Sunday, February 20, 2011......... BEER
sounds like my kind of race! thanks!
Sunday, February 20, 2011 BEER..
Nope.
Dumbass.
don't get mad....get gad.....or cremah....or td.....or lawrunnah.....or sailah or.....oh no!
bettah to be a dumbass than to have swampass.