Training Groups

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• 10 k a day or 3650 km for the year

  3650 km for the year. That's 10 km per day. Any takers? It's starting to gather momentum, if you reckon it's achievable, why not join, give it a go.

• 1000 Mile Club

  Want to add a spark of motivation in your training? Run consistently all year long? This group is open to everyone. The goal is to run 1000 miles during the next calendar year. That is, 19.2 miles/week on average. Enter your weekly mileage and we'll track how you're progressing throughout the year. Pace Bunny provided! The year is starting January 1st 2008! Sign Up Now!

• 1000 Miles Running, 1000 Miles Biking

  This group is for those that use biking as their primary means of cross training (with or without the intention of competing in duathlons/triathlons). The goal is to run a total of 1000 miles and bike a total of 1000 miles in the year 2009.

• 1000Km-621 mile club

  A counterpoint to the 1000 Mile Club. Our goal is to run 1000 KM within the calendar year of 2012. That averages out to a little under 12 miles/wk for the whole year. Pace bunny provided.

• 10k 5k and all middle distances training

  Active group for folks interested in improving their racing times for 5k/10k and all other middle distances like 1 mile, 1500m, 2 miles, 3000m, 8k, 5 miles etc. We all have different level of abilities but we can still cheer each other on and improve together!

• 1200 Miles With a Chaser 2019

  Want to add a spark of motivation in your training? Run consistently all year long? This group is open to everyone. The goal is to run 1200 miles during the next calendar year. That is, 23.1 miles/week on average. Enter your weekly mileage and we'll track how you're progressing throughout the year.

• 1367 miles, or a marathon per week

  Run a marathon per week, either in 7 days or one day! (26.2 / 7) * 365 = 1366.14 miles! To beat the bunny you should run 1367 miles!

• 1500 Miles So Go Run

  Get your pace bunny here! How would you like to run 1500 miles in 2015? Averaging 29 miles/wk will get you there. Not for the faint of heart! Now go run...

• 2000 Miles dreaming of Malort

  This is a group for rundown ex-serious-runners

• 2000Km-1243 mile club

  A stepping stone between the 1000 Mile Club and the 1500 Mile Club. Our goal is to run 2,000,000 meters or 1243 miles within the calendar year of 2010. That averages out to about 38,462 meters or 23.9 miles per week for the whole year.

• 2015 HCS NS HF Grp 3

  Training Group 3

• 2015 HCS NS HF Grp 4

  Next Step group 4

• 2018 HCS NS 10K group 1

  NS group 1

• 2019 HCS NS 10mi Grp 1

  Coach Frank and Kendra

• 2019 HCS NS 10mi Grp 2

  Coach Bill, Dylan and Roger

• 2019 HCS NS 10mi Grp 3

  Coach Matt and Dennis

• 2019 HCS NS 10mi Grp 4

  Coach Dwight and Chris

• 2019 HCS NS 10mi Grp 5

  Coach Dwight & Chris

• 2019 HCS NS HF Group 5

  Half full group 5

• 2019 HCS NS HF Group 1

  Group 1

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