A few family members and anyone else who wouldlike to train along for the 2007 Grandmas Marathon. See you in Duluth!!
A place for runners (and others) interested in body weight exercises, 100 push challenge, flexibility, yoga and the like.
The Half Marathon Trainers group is a community of runners who target the half marathon as their preferred distance and share in that journey. We try to help each other striving to achieve or improve at the half marathon. We share advise on training plans, training tips, training advice, races, and other events with a focus on the half marathon.
Let's make it official: the HCS Kick-A** Running Posse now has its own Running Ahead group. Since not all of us are in the same Next Step group (or in Next Step), this will let us share our running logs -- complete with our musings, complaining, and triumphs. Bring it.
Winter Planks Challenge
Heart rate training group from China
Social runners and friends of Bogan's Heroes
Run a Mile a day or more
This group is meant to help you improve your 5k time. there will be a daily 7-day running schedule to help you improve. then in the forums we talk about our accomplishments.
For all those wildcats out there that are still running.
Member of JHHS running - stay connected and log weekly workouts.
Get your Jan-a-thon on!
A place for the JduBs.
A group for Knox alumni and friends to share workout results, keep each other motivated, and stay in touch.
Red BQ group
This is a group for discussing Low Heart Rate training and it benefits, negatives, etc. The rage started back in the 60's with Dr. Ernst Van Aaken and today can be called Maffetone, Hadd, Mittleman, Mark Allen.
Low HR Training can be best described as running at or below 70% of your Max HR to build your aerobic base. We used to use the talk test back in the 70's.
A forum for those that use the training methods and approach developed by Arthur Lydiard.