PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
Prince of Fatness
Not at it at all.
One day at a time
My bike is my therapist
...It was very challenging - 16 degrees and the roads were very bumpy with ice and clumps of snow. It was like trail running! And after the first half block, I knew it was going to be hard - one of those days where my legs felt heavy. My running partner made it 5.3 miles, but I kept going...
You should get credit for 10 miles!!
29/04/2012 Milton Keynes Marathon: 3:42:06
21/02/2010 Sussex Beacon Half Marathon: 1:51:30
Let us run with perseverance the race marked out for us. (Heb. 12:1b) Mile by Mile