| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/22/2010 |
Swim |
Groov |
Mixed |
1.0 km |
|
|
 |
| 8/2/2010 |
Swim |
|
Mixed |
1.0 km |
|
|
|
| 2/3/2011 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
0:40 |
0:03 |
|
| 7/1/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
0:45 |
0:03 |
|
| 1/27/2011 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
0:45 |
0:03 |
|
| 7/1/2010 |
Bike |
Zuhause - Arbeit |
Easy |
15.5 km |
0:45 |
0:03 |
|
| 12/16/2010 |
Bike |
Zuhause - Arbeit |
Easy |
15.5 km |
0:45 |
0:03 |
|
| 1/6/2011 |
Run |
Rhein Süd-, Zoo- Südbrücke |
Easy |
10.4 km |
0:58 |
0:06 |
|
| 5/23/2010 |
Bike |
|
Easy |
29.7 km |
1:01:04 |
2:04 |
|
| 6/18/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
33:29 |
2:08 |
|
| 5/26/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
33:57 |
2:10 |
|
| 6/7/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
34:00 |
2:10 |
|
| 6/24/2010 |
Bike |
Zuhause - Arbeit |
Easy |
15.5 km |
34:00 |
2:12 |
|
| 6/13/2010 |
Bike |
|
Hill |
59.0 km |
2:12:20 |
2:15 |
|
| 5/17/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
36:58 |
2:21 |
|
| 3/25/2010 |
Bike |
Arbeit - Zuhause |
Easy |
17.0 km |
40:00 |
2:22 |
|
| 5/5/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
38:00 |
2:25 |
|
| 6/1/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
38:31 |
2:27 |
|
| 6/9/2010 |
Bike |
Siegburger Straße - Arbeit |
Easy |
13.9 km |
34:00 |
2:27 |
|
| 4/27/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
38:44 |
2:28 |
|
| 5/12/2010 |
Bike |
Siegburger Straße - Arbeit |
Easy |
13.9 km |
34:55 |
2:31 |
|
| 6/22/2010 |
Bike |
Siegburger Straße - Arbeit |
Easy |
12.9 km |
32:35 |
2:32 |
|
| 5/19/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
39:58 |
2:33 |
|
| 5/4/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
40:00 |
2:33 |
|
| 5/18/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
40:00 |
2:33 |
|
| 6/22/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
40:00 |
2:33 |
|
| 6/23/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
40:00 |
2:33 |
|
| 6/24/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
40:00 |
2:33 |
|
| 6/25/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
40:00 |
2:33 |
|
| 6/25/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
40:00 |
2:33 |
|
| 6/29/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
40:00 |
2:33 |
|
| 7/5/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
40:00 |
2:33 |
|
| 7/6/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
40:00 |
2:33 |
|
| 7/7/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
40:00 |
2:33 |
|
| 7/8/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
40:00 |
2:33 |
|
| 7/14/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
40:00 |
2:33 |
|
| 7/16/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
40:00 |
2:33 |
|
| 7/19/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
40:00 |
2:33 |
|
| 7/21/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
40:00 |
2:33 |
|
| 7/22/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
40:00 |
2:33 |
|
| 7/22/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
40:00 |
2:33 |
|
| 7/26/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
40:00 |
2:33 |
|
| 7/27/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
40:00 |
2:33 |
|
| 7/29/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
40:00 |
2:33 |
|
| 7/30/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
40:00 |
2:33 |
|
| 8/2/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
40:00 |
2:33 |
|
| 8/2/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
40:00 |
2:33 |
|
| 8/3/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
40:00 |
2:33 |
|
| 8/4/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
40:00 |
2:33 |
|
| 2/7/2011 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
40:00 |
2:33 |
|
| 2/9/2011 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
40:00 |
2:33 |
|
| 7/5/2010 |
Bike |
Zuhause - Arbeit |
Easy |
14.7 km |
37:44 |
2:35 |
|
| 6/29/2010 |
Bike |
Zuhause - Arbeit |
Easy |
15.5 km |
40:00 |
2:35 |
|
| 6/30/2010 |
Bike |
Zuhause - Arbeit |
Easy |
15.5 km |
40:00 |
2:35 |
|
| 7/5/2010 |
Bike |
Zuhause - Arbeit |
Easy |
15.5 km |
40:00 |
2:35 |
|
| 7/7/2010 |
Bike |
Zuhause - Arbeit |
Easy |
15.5 km |
40:00 |
2:35 |
|
| 7/8/2010 |
Bike |
Zuhause - Arbeit |
Easy |
15.5 km |
40:00 |
2:35 |
|
| 7/9/2010 |
Bike |
Zuhause - Arbeit |
Easy |
15.5 km |
40:00 |
2:35 |
|
| 7/12/2010 |
Bike |
Zuhause - Arbeit |
Easy |
15.5 km |
40:00 |
2:35 |
|
| 7/12/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.5 km |
40:00 |
2:35 |
|
| 7/14/2010 |
Bike |
Zuhause - Arbeit |
Easy |
15.5 km |
40:00 |
2:35 |
|
| 7/16/2010 |
Bike |
Zuhause - Arbeit |
Easy |
15.5 km |
40:00 |
2:35 |
|
| 7/19/2010 |
Bike |
Zuhause - Arbeit |
Easy |
15.5 km |
40:00 |
2:35 |
|
| 7/21/2010 |
Bike |
Zuhause - Arbeit |
Easy |
15.5 km |
40:00 |
2:35 |
|
| 7/22/2010 |
Bike |
Zuhause - Arbeit |
Easy |
15.5 km |
40:00 |
2:35 |
|
| 7/23/2010 |
Bike |
Zuhause - Arbeit |
Easy |
15.5 km |
40:00 |
2:35 |
|
| 7/26/2010 |
Bike |
Zuhause - Arbeit |
Easy |
15.5 km |
40:00 |
2:35 |
|
| 7/27/2010 |
Bike |
Zuhause - Arbeit |
Easy |
15.5 km |
40:00 |
2:35 |
|
| 7/27/2010 |
Bike |
Zuhause - Arbeit |
Easy |
15.5 km |
40:00 |
2:35 |
|
| 7/29/2010 |
Bike |
Zuhause - Arbeit |
Easy |
15.5 km |
40:00 |
2:35 |
|
| 7/30/2010 |
Bike |
Zuhause - Arbeit |
Easy |
15.5 km |
40:00 |
2:35 |
|
| 8/2/2010 |
Bike |
Zuhause - Arbeit |
Easy |
15.5 km |
40:00 |
2:35 |
|
| 8/3/2010 |
Bike |
Zuhause - Arbeit |
Easy |
15.5 km |
40:00 |
2:35 |
|
| 8/4/2010 |
Bike |
Zuhause - Arbeit |
Easy |
15.5 km |
40:00 |
2:35 |
|
| 2/3/2011 |
Bike |
Zuhause - Arbeit |
Easy |
15.5 km |
40:00 |
2:35 |
|
| 2/7/2011 |
Bike |
Zuhause - Arbeit |
Easy |
15.5 km |
40:00 |
2:35 |
|
| 2/9/2011 |
Bike |
Zuhause - Arbeit |
Easy |
15.5 km |
40:00 |
2:35 |
|
| 4/22/2010 |
Bike |
Arbeit - Zuhause |
Easy |
17.0 km |
45:00 |
2:39 |
|
| 4/23/2010 |
Bike |
Arbeit - Zuhause |
Easy |
17.0 km |
45:00 |
2:39 |
|
| 5/11/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
41:45 |
2:39 |
|
| 5/18/2010 |
Bike |
Siegburger Straße - Arbeit |
Easy |
13.9 km |
37:03 |
2:40 |
|
| 3/25/2010 |
Bike |
Zuhause - Arbeit |
Easy |
15.0 km |
40:00 |
2:40 |
|
| 5/28/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
42:06 |
2:41 |
|
| 6/18/2010 |
Bike |
Zuhause - Arbeit |
Easy |
15.5 km |
42:04 |
2:43 |
|
| 6/16/2010 |
Bike |
Siegburger Straße - Arbeit |
Easy |
12.7 km |
34:30 |
2:43 |
|
| 5/10/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
43:17 |
2:45 |
|
| 6/14/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
43:41 |
2:47 |
|
| 6/2/2010 |
Bike |
Zuhause - Arbeit |
Easy |
13.9 km |
38:41 |
2:47 |
|
| 5/12/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
44:02 |
2:48 |
|
| 5/28/2010 |
Bike |
Zuhause - Arbeit |
Easy |
15.5 km |
43:39 |
2:49 |
|
| 6/15/2010 |
Bike |
Zuhause - Arbeit |
Easy |
15.5 km |
43:41 |
2:49 |
|
| 5/27/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
44:31 |
2:50 |
|
| 4/26/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
44:58 |
2:52 |
|
| 5/3/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
45:00 |
2:52 |
|
| 5/21/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
45:00 |
2:52 |
|
| 6/2/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
45:00 |
2:52 |
|
| 6/8/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
45:00 |
2:52 |
|
| 6/9/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
45:00 |
2:52 |
|
| 6/28/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
45:00 |
2:52 |
|
| 6/30/2010 |
Bike |
Arbeit - Zuhause |
Easy |
15.8 km |
45:00 |
2:52 |
|