| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2008 |
Run |
Middle School Track |
Easy |
4.5 mi |
43:20 |
9:37 |
 |
| 6/23/2008 |
Run |
Middle School Track |
Easy |
3.5 mi |
36:59 |
10:27 |
|
| 6/22/2008 |
Run |
Huntersville Business Park |
Long |
8.0 mi |
1:19:39 |
9:56 |
|
| 6/21/2008 |
Run |
Huntersville Park at Gym |
Cool Down |
0.5 mi |
4:55 |
9:39 |
|
| 6/21/2008 |
Run |
Huntersville Park at Gym |
Easy |
3.1 mi |
27:21 |
8:48 |
|
| 6/19/2008 |
Run |
Middle School Track |
Easy |
4.5 mi |
43:52 |
9:44 |
|
| 6/18/2008 |
Run |
Middle School Track |
Easy |
3.5 mi |
34:09 |
9:44 |
|
| 6/17/2008 |
Run |
Middle School Track |
Cool Down |
0.8 mi |
7:48 |
10:16 |
|
| 6/17/2008 |
Run |
Middle School Track |
Tempo |
3.0 mi |
23:54 |
7:58 |
|
| 6/17/2008 |
Run |
Middle School Track |
Warm Up |
0.8 mi |
8:16 |
11:02 |
|
| 6/15/2008 |
Run |
Huntersville Business Park |
Long |
7.7 mi |
1:10:29 |
9:10 |
|
| 6/14/2008 |
Run |
Huntersville Park at Gym |
Easy |
3.1 mi |
28:04 |
9:04 |
|
| 6/12/2008 |
Run |
Middle School Track |
Easy |
4.5 mi |
44:32 |
9:53 |
|
| 6/11/2008 |
Run |
Middle School Track |
Easy |
3.5 mi |
35:33 |
10:08 |
|
| 6/10/2008 |
Run |
Middle School Track |
Easy |
4.5 mi |
42:51 |
9:31 |
|
| 6/8/2008 |
Run |
Huntersville Business Park |
Long |
7.0 mi |
1:06:32 |
9:29 |
|
| 6/7/2008 |
Run |
HFFA Big Ol' Treadmill |
Treadmill UGG! |
3.1 mi |
30:00 |
9:41 |
|
| 6/5/2008 |
Run |
Middle School Track |
Easy |
4.6 mi |
45:32 |
9:53 |
|
| 6/4/2008 |
Run |
Middle School Track |
Easy |
3.0 mi |
29:26 |
9:47 |
|
| 6/3/2008 |
Run |
Middle School Track |
Cool Down |
1.3 mi |
13:26 |
10:45 |
|
| 6/3/2008 |
Run |
Middle School Track |
Tempo |
2.5 mi |
19:50 |
7:56 |
|
| 6/3/2008 |
Run |
Middle School Track |
Warm Up |
0.8 mi |
9:03 |
12:04 |
|
| 6/1/2008 |
Run |
Huntersville Business Park |
Long |
7.0 mi |
1:08:12 |
9:43 |
|
| 5/31/2008 |
Run |
Huntersville Park at Gym |
Easy |
3.7 mi |
35:28 |
9:34 |
|
| 5/29/2008 |
Run |
Huntersville Business Park |
Easy |
4.8 mi |
54:19 |
11:14 |
|
| 5/28/2008 |
Run |
Middle School Track |
Easy |
2.5 mi |
23:14 |
9:16 |
|
| 5/27/2008 |
Run |
Middle School Track |
Easy |
4.5 mi |
44:18 |
9:50 |
|
| 5/25/2008 |
Run |
Huntersville Business Park |
Long |
6.5 mi |
1:04:25 |
9:54 |
|
| 5/20/2008 |
Run |
Huntersville Business Park |
Easy |
4.5 mi |
52:19 |
11:35 |
|
| 5/19/2008 |
Cardio at Gym |
HFFA Gym |
Default |
|
30:00 |
|
|
| 5/18/2008 |
Run |
Huntersville Business Park |
Long |
6.5 mi |
1:01:46 |
9:30 |
|
| 5/17/2008 |
Run |
Middle School Track |
Easy |
3.2 mi |
31:44 |
9:55 |
|
| 5/15/2008 |
Run |
Huntersville Park at Gym |
Fartlek |
4.6 mi |
42:45 |
9:17 |
|
| 5/14/2008 |
Run |
Middle School Track |
Easy |
2.2 mi |
21:08 |
9:39 |
|
| 5/13/2008 |
Run |
Huntersville Business Park |
Easy |
3.5 mi |
33:25 |
9:38 |
|
| 5/11/2008 |
Run |
Huntersville Business Park |
Long |
6.5 mi |
1:03:51 |
9:49 |
|
| 5/10/2008 |
Run |
Middle School Track |
Easy |
3.2 mi |
30:10 |
9:35 |
|
| 5/8/2008 |
Run |
Huntersville Business Park |
Easy |
4.7 mi |
45:00 |
9:39 |
|
| 5/7/2008 |
Run |
Huntersville Business Park |
Easy |
2.1 mi |
20:00 |
9:29 |
|
| 5/6/2008 |
Run |
Middle School Track |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 5/4/2008 |
Run |
Huntersville Business Park |
Long |
6.1 mi |
1:00:12 |
9:51 |
|
| 5/3/2008 |
Run |
Middle School Track |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/1/2008 |
Run |
Middle School Track |
Easy |
4.6 mi |
45:02 |
9:52 |
|
| 4/30/2008 |
Run |
Huntersville Park at Gym |
Cool Down |
0.5 mi |
5:13 |
10:26 |
|
| 4/30/2008 |
Run |
Huntersville Park at Gym |
Tempo |
2.0 mi |
16:24 |
8:10 |
|
| 4/30/2008 |
Cardio at Gym |
HFFA Gym |
Default |
|
27:00 |
|
|
| 4/29/2008 |
Run |
Huntersville Park at Gym |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 4/27/2008 |
Run |
Huntersville Business Park |
Long |
6.3 mi |
1:01:49 |
9:48 |
|
| 4/26/2008 |
Run |
Huntersville Park at Gym |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 4/24/2008 |
Run |
Middle School Track |
Easy |
5.0 mi |
50:44 |
10:09 |
|
| 4/23/2008 |
Run |
Huntersville Park at Gym |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 4/22/2008 |
Run |
Huntersville Park at Gym |
Tempo |
3.4 mi |
30:00 |
8:55 |
|
| 4/17/2008 |
Run |
Huntersville Park at Gym |
Easy |
4.2 mi |
40:00 |
9:36 |
|
| 4/16/2008 |
Run |
Huntersville Park at Gym |
Easy |
2.2 mi |
20:00 |
9:08 |
|
| 4/15/2008 |
Run |
Huntersville Park at Gym |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 4/13/2008 |
Run |
Jetton Park |
Long |
6.2 mi |
1:03:33 |
10:14 |
|
| 4/12/2008 |
Run |
Huntersville Park at Gym |
Tempo |
3.4 mi |
30:00 |
8:53 |
|
| 4/10/2008 |
Run |
Huntersville Park at Gym |
Easy |
3.6 mi |
35:00 |
9:52 |
|
| 4/9/2008 |
Cardio at Gym |
HFFA Gym |
Default |
|
40:00 |
|
|
| 4/9/2008 |
Run |
Huntersville Park at Gym |
Easy |
2.0 mi |
20:00 |
9:55 |
|
| 4/8/2008 |
Run |
Huntersville Park at Gym |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 4/7/2008 |
Cardio at Gym |
HFFA Gym |
Default |
|
1:00:00 |
|
|
| 4/6/2008 |
Run |
Huntersville Business Park |
Long |
6.6 mi |
1:00:00 |
9:03 |
|
| 4/5/2008 |
Run |
HFFA Big Ol' Treadmill |
Treadmill UGG! |
3.2 mi |
30:00 |
9:23 |
|
| 4/3/2008 |
Run |
Huntersville Park at Gym |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 4/2/2008 |
Cardio at Gym |
HFFA Gym |
Default |
|
40:00 |
|
|
| 4/2/2008 |
Run |
Huntersville Park at Gym |
Tempo |
2.3 mi |
20:00 |
8:42 |
|
| 4/1/2008 |
Run |
Huntersville Park at Gym |
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 3/31/2008 |
Cardio at Gym |
HFFA Gym |
Default |
|
1:05:00 |
|
|
| 3/30/2008 |
Run |
Huntersville Park at Gym |
Long |
6.1 mi |
1:00:00 |
9:48 |
|
| 3/29/2008 |
Run |
Middle School Track |
Tempo |
3.4 mi |
30:00 |
8:53 |
|
| 3/27/2008 |
Run |
Huntersville Park at Gym |
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 3/26/2008 |
Cardio at Gym |
HFFA Gym |
Default |
|
1:00:00 |
|
|
| 3/25/2008 |
Run |
Huntersville Park at Gym |
Easy |
3.2 mi |
30:05 |
9:19 |
|
| 3/24/2008 |
Cardio at Gym |
HFFA Gym |
Default |
|
55:00 |
|
|
| 3/23/2008 |
Run |
Huntersville Business Park |
Long |
6.4 mi |
1:00:00 |
9:25 |
|
| 3/22/2008 |
Run |
Huntersville Park at Gym |
Easy |
3.2 mi |
30:00 |
9:25 |
|
| 3/20/2008 |
Run |
Huntersville Park at Gym |
Easy |
4.2 mi |
40:00 |
9:29 |
|
| 3/18/2008 |
Run |
HFFA Big Ol' Treadmill |
Treadmill UGG! |
3.1 mi |
30:00 |
9:51 |
|
| 3/16/2008 |
Run |
Huntersville Park at Gym |
Long |
6.3 mi |
1:00:00 |
9:36 |
|
| 3/15/2008 |
Run |
Huntersville Park at Gym |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/13/2008 |
Run |
HFFA Big Ol' Treadmill |
Treadmill UGG! |
3.7 mi |
35:00 |
9:33 |
|
| 3/11/2008 |
Run |
Huntersville Park at Gym |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 3/9/2008 |
Run |
Huntersville Business Park |
Long |
5.8 mi |
55:00 |
9:28 |
|
| 3/8/2008 |
Run |
Middle School Track |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 3/6/2008 |
Run |
Middle School Track |
Easy |
3.7 mi |
35:00 |
9:36 |
|
| 3/5/2008 |
Run |
Middle School Track |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 3/2/2008 |
Run |
Huntersville Business Park |
Long |
5.1 mi |
50:00 |
9:49 |
|
| 3/1/2008 |
Run |
Middle School Track |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/28/2008 |
Run |
Middle School Track |
Easy |
3.6 mi |
35:00 |
9:52 |
|
| 2/26/2008 |
Run |
Middle School Track |
Easy |
3.2 mi |
30:00 |
9:21 |
|
| 2/24/2008 |
Run |
Huntersville Business Park |
Easy |
4.6 mi |
45:00 |
9:46 |
|
| 2/23/2008 |
Run |
Middle School Track |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 2/21/2008 |
Run |
Middle School Track |
Tempo |
3.8 mi |
35:00 |
9:12 |
|
| 2/19/2008 |
Run |
Middle School Track |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 2/17/2008 |
Run |
Huntersville Business Park |
Easy |
4.0 mi |
40:00 |
10:04 |
|
| 2/16/2008 |
Run |
Middle School Track |
Easy |
3.1 mi |
30:00 |
9:47 |
|
| 2/14/2008 |
Run |
Middle School Track |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 2/12/2008 |
Run |
Huntersville Business Park |
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 2/10/2008 |
Run |
Huntersville Business Park |
Easy |
3.3 mi |
35:00 |
10:35 |
|