| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/9/2008 |
Run |
Distance |
Hash |
3.0 mi |
25:00 |
8:20 |
 |
| 9/27/2006 |
Run |
Distance |
Long |
8.1 mi |
1:07:13 |
8:21 |
|
| 1/3/2009 |
Run |
Distance |
Easy |
8.0 mi |
1:06:54 |
8:22 |
|
| 8/10/2008 |
Run |
Distance |
Trail Race |
5.5 mi |
46:00 |
8:22 |
|
| 10/20/2006 |
Run |
Distance |
Easy |
6.3 mi |
52:52 |
8:23 |
|
| 12/29/2008 |
Run |
Distance |
Easy |
7.1 mi |
59:47 |
8:24 |
|
| 7/31/2008 |
Run |
Distance |
Hash |
5.0 mi |
42:00 |
8:24 |
|
| 2/11/2007 |
Run |
Distance |
Trail |
10.0 mi |
1:24:35 |
8:27 |
|
| 1/7/2009 |
Run |
Distance |
Easy |
10.3 mi |
1:26:44 |
8:28 |
|
| 12/23/2008 |
Run |
Distance |
Easy |
6.1 mi |
51:16 |
8:29 |
|
| 10/17/2006 |
Run |
Distance |
Easy |
5.7 mi |
48:20 |
8:28 |
|
| 3/19/2009 |
Run |
Distance |
Easy |
4.2 mi |
35:36 |
8:29 |
|
| 9/6/2006 |
Run |
Home-to-Work w/Park |
Easy |
5.0 mi |
42:23 |
8:29 |
|
| 10/19/2006 |
Run |
Distance |
Easy |
6.4 mi |
54:05 |
8:29 |
|
| 10/3/2006 |
Run |
Distance |
Hash |
3.7 mi |
31:25 |
8:30 |
|
| 9/16/2006 |
Run |
treadmill - interval |
Interval |
4.0 mi |
34:00 |
8:30 |
|
| 8/28/2008 |
Run |
Distance |
Hash |
4.0 mi |
34:00 |
8:30 |
|
| 12/17/2008 |
Run |
Distance |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/27/2008 |
Run |
Distance |
Easy |
4.8 mi |
40:24 |
8:31 |
|
| 3/27/2008 |
Run |
Distance |
Hash |
2.5 mi |
21:17 |
8:31 |
|
| 8/19/2010 |
Run |
NDU-Jefferson Memorial |
Easy |
6.0 mi |
51:07 |
8:32 |
|
| 9/5/2006 |
Run |
Work-to-Home |
Easy |
4.6 mi |
39:17 |
8:32 |
|
| 10/22/2006 |
Run |
Distance |
Long |
13.8 mi |
1:57:27 |
8:33 |
|
| 1/22/2007 |
Run |
Distance |
Easy |
4.8 mi |
40:49 |
8:34 |
|
| 12/31/2008 |
Run |
Distance |
Easy |
11.0 mi |
1:33:48 |
8:34 |
|
| 12/16/2006 |
Run |
Distance |
Hash |
3.2 mi |
27:25 |
8:35 |
|
| 8/30/2006 |
Run |
Work-to-Home |
Easy |
4.6 mi |
39:30 |
8:35 |
|
| 4/17/2008 |
Run |
Distance |
Hash |
3.5 mi |
30:00 |
8:35 |
|
| 11/26/2008 |
Run |
Distance |
Hash |
3.5 mi |
30:00 |
8:35 |
|
| 9/27/2008 |
Run |
Distance |
Easy |
4.7 mi |
40:00 |
8:36 |
|
| 1/13/2009 |
Run |
Distance |
Easy |
11.1 mi |
1:34:59 |
8:36 |
|
| 9/28/2007 |
Run |
Distance |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/1/2007 |
Run |
Work to Home w/both loops |
Easy |
5.2 mi |
45:03 |
8:37 |
|
| 3/7/2008 |
Run |
Distance |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 12/19/2006 |
Run |
bike shop to home |
Long |
9.1 mi |
1:18:08 |
8:39 |
|
| 9/5/2008 |
Run |
Distance |
Easy |
8.1 mi |
1:09:45 |
8:38 |
|
| 9/17/2006 |
Run |
Home to U of Tampa |
Easy |
6.7 mi |
58:15 |
8:39 |
|
| 9/1/2006 |
Run |
Home-to-Work w/Park |
Easy |
5.0 mi |
43:13 |
8:39 |
|
| 4/3/2008 |
Run |
Distance |
Hash |
3.4 mi |
29:20 |
8:40 |
|
| 10/3/2007 |
Run |
Work to Home w/both loops |
Easy |
5.2 mi |
45:15 |
8:40 |
|
| 1/4/2007 |
Run |
Distance |
Hash |
2.7 mi |
23:12 |
8:40 |
|
| 12/9/2006 |
Run |
Distance |
Hash |
3.0 mi |
26:00 |
8:40 |
|
| 8/30/2008 |
Run |
Distance |
Hash |
3.0 mi |
26:00 |
8:40 |
|
| 9/11/2006 |
Run |
Work to Home w/Park2 |
Easy |
5.8 mi |
49:56 |
8:41 |
|
| 1/28/2009 |
Run |
Distance |
Easy |
8.2 mi |
1:11:16 |
8:41 |
|
| 12/20/2008 |
Run |
Distance |
Easy |
7.2 mi |
1:02:37 |
8:42 |
|
| 1/10/2009 |
Run |
Distance |
Easy |
9.1 mi |
1:18:39 |
8:41 |
|
| 9/12/2006 |
Run |
Work to Home w/Park2 |
Easy |
5.8 mi |
50:02 |
8:42 |
|
| 11/28/2007 |
Run |
Distance |
Easy |
9.0 mi |
1:18:01 |
8:42 |
|
| 8/29/2006 |
Run |
Work-to-Home |
Easy |
4.6 mi |
40:11 |
8:43 |
|
| 10/8/2006 |
Run |
Distance |
Long |
10.7 mi |
1:33:13 |
8:44 |
|
| 12/14/2006 |
Run |
Distance |
Hash |
10.2 mi |
1:29:07 |
8:44 |
|
| 8/27/2008 |
Run |
Distance |
Easy |
6.0 mi |
52:28 |
8:45 |
|
| 9/21/2006 |
Run |
Work to Home w/Florida Keys Loop 5.5 |
Easy |
5.5 mi |
48:07 |
8:45 |
|
| 5/17/2008 |
Run |
Distance |
Hash |
4.0 mi |
35:00 |
8:45 |
|
| 9/15/2008 |
Run |
Distance |
Hash |
4.0 mi |
35:00 |
8:45 |
|
| 10/23/2008 |
Run |
Distance |
Hash |
4.0 mi |
35:00 |
8:45 |
|
| 11/20/2008 |
Run |
Distance |
Hash |
4.0 mi |
35:00 |
8:45 |
|
| 11/23/2008 |
Run |
Distance |
Hash |
4.0 mi |
35:00 |
8:45 |
|
| 3/28/2009 |
Run |
Distance |
Hash |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/13/2007 |
Run |
Distance |
Easy |
8.7 mi |
1:16:13 |
8:46 |
|
| 10/8/2007 |
Run |
Distance |
Easy |
6.3 mi |
55:07 |
8:48 |
|
| 8/27/2007 |
Run |
Work-to-Home |
Easy |
4.6 mi |
40:34 |
8:48 |
|
| 9/17/2007 |
Run |
Distance |
Easy |
4.7 mi |
41:05 |
8:49 |
|
| 10/11/2007 |
Run |
Distance |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 8/25/2010 |
Run |
Haines Point 2 |
Easy |
8.5 mi |
1:15:08 |
8:50 |
|
| 9/2/2008 |
Run |
Distance |
Trail |
6.0 mi |
53:00 |
8:50 |
|
| 12/21/2008 |
Run |
Distance |
Easy |
8.0 mi |
1:10:54 |
8:51 |
|
| 1/14/2007 |
Run |
Distance |
Easy |
7.9 mi |
1:10:17 |
8:54 |
|
| 8/21/2008 |
Run |
Distance |
Hash |
4.5 mi |
40:00 |
8:54 |
|
| 9/3/2008 |
Run |
Distance |
Hash |
4.5 mi |
40:00 |
8:54 |
|
| 4/20/2008 |
Run |
Distance |
Trail |
5.5 mi |
49:10 |
8:54 |
|
| 9/13/2006 |
Run |
Home to work w/park |
Easy |
4.9 mi |
43:36 |
8:54 |
|
| 9/26/2007 |
Run |
Distance |
Easy |
4.9 mi |
43:42 |
8:56 |
|
| 9/21/2007 |
Run |
Distance |
Easy |
5.0 mi |
44:42 |
8:56 |
|
| 3/9/2009 |
Run |
Distance |
Easy |
7.2 mi |
1:04:11 |
8:58 |
|
| 8/28/2007 |
Run |
Distance |
Easy |
5.0 mi |
44:47 |
8:57 |
|
| 11/22/2007 |
Run |
Distance |
Easy |
8.0 mi |
1:11:47 |
8:59 |
|
| 10/14/2007 |
Run |
Distance |
Easy |
11.0 mi |
1:38:40 |
8:59 |
|
| 2/18/2007 |
Run |
Distance |
Easy |
2.7 mi |
24:00 |
9:00 |
|
| 12/2/2006 |
Run |
Distance |
Hash |
4.0 mi |
36:00 |
9:00 |
|
| 12/7/2006 |
Run |
Distance |
Hash |
5.0 mi |
45:00 |
9:00 |
|
| 12/24/2006 |
Run |
Distance |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/14/2007 |
Run |
Distance |
Hash |
4.0 mi |
36:00 |
9:00 |
|
| 4/14/2007 |
Run |
Distance |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/18/2007 |
Run |
Distance |
Hash |
3.0 mi |
27:00 |
9:00 |
|
| 9/20/2007 |
Run |
Distance |
Hash |
3.0 mi |
27:00 |
9:00 |
|
| 4/24/2008 |
Run |
Distance |
Hash |
5.0 mi |
45:00 |
9:00 |
|
| 7/3/2008 |
Run |
Distance |
Hash |
4.0 mi |
36:00 |
9:00 |
|
| 7/5/2008 |
Run |
Distance |
Hash |
4.0 mi |
36:00 |
9:00 |
|
| 7/10/2008 |
Run |
Distance |
Hash |
4.0 mi |
36:00 |
9:00 |
|
| 7/12/2008 |
Run |
Distance |
Hash |
4.0 mi |
36:00 |
9:00 |
|
| 7/19/2008 |
Run |
Distance |
Hash |
4.0 mi |
36:00 |
9:00 |
|
| 7/24/2008 |
Run |
Distance |
Hash |
4.0 mi |
36:00 |
9:00 |
|
| 9/1/2008 |
Run |
Distance |
Trail |
2.0 mi |
18:00 |
9:00 |
|
| 9/27/2008 |
Run |
Distance |
Trail Race |
16.0 mi |
2:24:00 |
9:00 |
|
| 10/1/2008 |
Run |
Distance |
Trail |
5.0 mi |
45:00 |
9:00 |
|
| 3/10/2009 |
Run |
Distance |
Trail |
5.4 mi |
48:31 |
9:02 |
|
| 1/28/2007 |
Run |
Distance |
Trail Race |
12.5 mi |
1:52:40 |
9:01 |
|
| 4/12/2007 |
Run |
Distance |
Hash |
4.0 mi |
36:07 |
9:02 |
|