| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/18/2006 |
Run |
Home to U of Tampa |
Interval |
1.0 mi |
10:00 |
10:00 |
 |
| 4/2/2008 |
Run |
Distance |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 1/15/2007 |
Run |
Distance |
Interval |
1.4 mi |
13:00 |
9:22 |
|
| 10/6/2006 |
Run |
Distance |
Race |
1.5 mi |
10:16 |
6:51 |
|
| 9/4/2008 |
Run |
Distance |
Trail |
1.5 mi |
15:00 |
10:00 |
|
| 10/9/2008 |
Run |
Distance |
Race |
1.5 mi |
10:41 |
7:08 |
|
| 12/24/2006 |
Run |
Distance |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/5/2007 |
Run |
Distance |
Hash |
2.0 mi |
20:00 |
10:00 |
|
| 4/15/2007 |
Run |
Distance |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/1/2008 |
Run |
Distance |
Trail |
2.0 mi |
18:00 |
9:00 |
|
| 6/28/2008 |
Run |
Distance |
Hash |
2.1 mi |
20:06 |
9:40 |
|
| 12/30/2006 |
Run |
Distance |
Easy |
2.2 mi |
22:27 |
10:21 |
|
| 9/27/2008 |
Run |
Distance |
Hash |
2.3 mi |
24:40 |
10:50 |
|
| 3/27/2008 |
Run |
Distance |
Hash |
2.5 mi |
21:17 |
8:31 |
|
| 9/11/2008 |
Run |
Distance |
Hash |
2.6 mi |
24:42 |
9:30 |
|
| 2/18/2007 |
Run |
Distance |
Easy |
2.7 mi |
24:00 |
9:00 |
|
| 12/29/2006 |
Run |
Distance |
Easy |
2.7 mi |
28:34 |
10:42 |
|
| 1/4/2007 |
Run |
Distance |
Hash |
2.7 mi |
23:12 |
8:40 |
|
| 4/10/2008 |
Run |
Distance |
Hash |
2.7 mi |
25:00 |
9:16 |
|
| 12/9/2006 |
Run |
Distance |
Hash |
3.0 mi |
26:00 |
8:40 |
|
| 4/7/2007 |
Run |
Distance |
Hash |
3.0 mi |
30:00 |
10:00 |
|
| 9/8/2007 |
Run |
Distance |
Hash |
3.0 mi |
28:00 |
9:20 |
|
| 9/18/2007 |
Run |
Distance |
Hash |
3.0 mi |
27:00 |
9:00 |
|
| 9/20/2007 |
Run |
Distance |
Hash |
3.0 mi |
27:00 |
9:00 |
|
| 8/30/2008 |
Run |
Distance |
Hash |
3.0 mi |
26:00 |
8:40 |
|
| 9/3/2008 |
Bike |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 9/21/2008 |
Run |
Distance |
Hash |
3.0 mi |
30:00 |
10:00 |
|
| 10/9/2008 |
Run |
Distance |
Hash |
3.0 mi |
25:00 |
8:20 |
|
| 10/25/2008 |
Run |
Distance |
Hash |
3.0 mi |
30:00 |
10:00 |
|
| 3/21/2009 |
Run |
Distance |
Trail |
3.0 mi |
|
|
|
| 9/13/2010 |
Run |
Haines Point 2 |
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 9/16/2010 |
Run |
Haines Point 2 |
Race |
5.0 km |
23:32 |
7:35 |
|
| 3/23/2008 |
Run |
Distance |
Easy |
3.1 mi |
26:10 |
8:20 |
|
| 12/16/2006 |
Run |
Distance |
Hash |
3.2 mi |
27:25 |
8:35 |
|
| 4/3/2008 |
Run |
Distance |
Hash |
3.4 mi |
29:20 |
8:40 |
|
| 3/1/2009 |
Run |
Distance |
Hash |
3.4 mi |
34:15 |
10:00 |
|
| 4/17/2008 |
Run |
Distance |
Hash |
3.5 mi |
30:00 |
8:35 |
|
| 5/1/2008 |
Run |
Distance |
Hash |
3.5 mi |
33:00 |
9:26 |
|
| 5/8/2008 |
Run |
Distance |
Hash |
3.5 mi |
32:00 |
9:09 |
|
| 5/10/2008 |
Run |
Distance |
Hash |
3.5 mi |
32:00 |
9:09 |
|
| 5/15/2008 |
Run |
Distance |
Hash |
3.5 mi |
32:00 |
9:09 |
|
| 9/18/2008 |
Run |
Distance |
Hash |
3.5 mi |
32:00 |
9:09 |
|
| 11/26/2008 |
Run |
Distance |
Hash |
3.5 mi |
30:00 |
8:35 |
|
| 4/18/2008 |
Run |
Distance |
Tempo |
3.6 mi |
33:57 |
9:31 |
|
| 2/28/2008 |
Run |
Distance |
Hash |
3.6 mi |
33:12 |
9:09 |
|
| 4/5/2008 |
Run |
Distance |
Hash |
3.6 mi |
33:30 |
9:14 |
|
| 9/19/2008 |
Run |
Distance |
Tempo |
3.7 mi |
35:54 |
9:47 |
|
| 10/3/2006 |
Run |
Distance |
Hash |
3.7 mi |
31:25 |
8:30 |
|
| 3/29/2008 |
Run |
Distance |
Hash |
3.8 mi |
37:15 |
9:44 |
|
| 9/16/2006 |
Run |
treadmill - interval |
Interval |
4.0 mi |
34:00 |
8:30 |
|
| 10/1/2006 |
Run |
Distance |
Hash |
4.0 mi |
40:00 |
10:00 |
|
| 12/2/2006 |
Run |
Distance |
Hash |
4.0 mi |
36:00 |
9:00 |
|
| 4/11/2007 |
Run |
Distance |
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 4/12/2007 |
Run |
Distance |
Hash |
4.0 mi |
36:07 |
9:02 |
|
| 4/14/2007 |
Run |
Distance |
Hash |
4.0 mi |
36:00 |
9:00 |
|
| 4/14/2007 |
Run |
Distance |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/15/2007 |
Run |
Distance |
Trail Race |
4.0 mi |
31:41 |
7:56 |
|
| 1/3/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 1/17/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 1/31/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 3/1/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 4/24/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 5/17/2008 |
Run |
Distance |
Hash |
4.0 mi |
35:00 |
8:45 |
|
| 5/22/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 6/5/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 6/12/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 6/19/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 6/21/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 6/26/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 7/3/2008 |
Run |
Distance |
Hash |
4.0 mi |
36:00 |
9:00 |
|
| 7/5/2008 |
Run |
Distance |
Hash |
4.0 mi |
36:00 |
9:00 |
|
| 7/10/2008 |
Run |
Distance |
Hash |
4.0 mi |
36:00 |
9:00 |
|
| 7/12/2008 |
Run |
Distance |
Hash |
4.0 mi |
36:00 |
9:00 |
|
| 7/17/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 7/19/2008 |
Run |
Distance |
Hash |
4.0 mi |
36:00 |
9:00 |
|
| 7/24/2008 |
Run |
Distance |
Hash |
4.0 mi |
36:00 |
9:00 |
|
| 8/2/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 8/9/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 8/17/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 8/28/2008 |
Run |
Distance |
Hash |
4.0 mi |
34:00 |
8:30 |
|
| 9/14/2008 |
Run |
Distance |
Trail |
4.0 mi |
40:00 |
10:00 |
|
| 9/15/2008 |
Run |
Distance |
Hash |
4.0 mi |
35:00 |
8:45 |
|
| 9/25/2008 |
Run |
Distance |
Hash |
4.0 mi |
32:50 |
8:13 |
|
| 10/23/2008 |
Run |
Distance |
Hash |
4.0 mi |
35:00 |
8:45 |
|
| 10/30/2008 |
Run |
Distance |
Hash |
4.0 mi |
39:00 |
9:45 |
|
| 11/20/2008 |
Run |
Distance |
Hash |
4.0 mi |
35:00 |
8:45 |
|
| 11/23/2008 |
Run |
Distance |
Hash |
4.0 mi |
35:00 |
8:45 |
|
| 2/18/2009 |
Run |
Distance |
Trail |
4.0 mi |
39:00 |
9:45 |
|
| 9/29/2008 |
Run |
Distance |
Trail |
4.2 mi |
44:14 |
10:32 |
|
| 3/19/2009 |
Run |
Distance |
Easy |
4.2 mi |
35:36 |
8:29 |
|
| 4/7/2009 |
Run |
Distance |
Trail |
4.2 mi |
37:57 |
9:03 |
|
| 10/20/2008 |
Run |
Distance |
Easy |
4.2 mi |
39:15 |
9:17 |
|
| 9/7/2010 |
Run |
Haines Point 2 |
Easy |
4.4 mi |
48:00 |
10:55 |
|
| 9/12/2008 |
Bike |
Distance |
Easy |
4.5 mi |
19:38 |
4:23 |
|
| 11/13/2006 |
Run |
Distance |
Easy |
4.5 mi |
34:28 |
7:40 |
|
| 8/21/2008 |
Run |
Distance |
Hash |
4.5 mi |
40:00 |
8:54 |
|
| 9/3/2008 |
Run |
Distance |
Hash |
4.5 mi |
40:00 |
8:54 |
|
| 9/23/2008 |
Bike |
Distance |
Easy |
4.5 mi |
17:45 |
3:57 |
|
| 9/30/2008 |
Bike |
Distance |
Easy |
4.5 mi |
16:00 |
3:34 |
|
| 8/13/2007 |
Run |
Work-to-Home |
Easy |
4.5 mi |
42:02 |
9:20 |
|
|