| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2007 |
Bike |
Distance |
Easy |
8.9 mi |
37:00 |
4:09 |
 |
| 11/6/2007 |
Bike |
Distance |
Easy |
9.0 mi |
40:00 |
4:27 |
|
| 11/6/2007 |
Bike |
Distance |
Easy |
9.0 mi |
40:00 |
4:27 |
|
| 11/7/2007 |
Bike |
Bike work to home |
Easy |
9.0 mi |
38:00 |
4:14 |
|
| 11/7/2007 |
Bike |
Bike work to home |
Easy |
9.0 mi |
38:00 |
4:14 |
|
| 11/8/2007 |
Bike |
Bike work to home |
Easy |
9.0 mi |
38:00 |
4:14 |
|
| 11/8/2007 |
Bike |
Bike work to home |
Easy |
9.0 mi |
37:00 |
4:07 |
|
| 11/9/2007 |
Bike |
Bike work to home |
Easy |
9.0 mi |
38:00 |
4:14 |
|
| 11/9/2007 |
Bike |
Bike work to home |
Easy |
9.0 mi |
37:00 |
4:07 |
|
| 11/13/2007 |
Bike |
Bike work to home |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 11/15/2007 |
Bike |
Bike work to home |
Easy |
9.0 mi |
31:00 |
3:27 |
|
| 11/19/2007 |
Bike |
Bike work to home |
Easy |
9.0 mi |
40:00 |
4:27 |
|
| 11/19/2007 |
Bike |
Bike work to home |
Easy |
9.0 mi |
28:00 |
3:07 |
|
| 11/20/2007 |
Bike |
Bike work to home |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 11/20/2007 |
Bike |
Bike work to home |
Easy |
9.0 mi |
28:00 |
3:07 |
|
| 11/21/2007 |
Bike |
Bike work to home |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 11/21/2007 |
Bike |
Bike work to home |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 11/26/2007 |
Bike |
Bike work to home |
Easy |
9.0 mi |
28:22 |
3:09 |
|
| 11/26/2007 |
Bike |
Bike work to home |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 11/27/2007 |
Bike |
Bike work to home |
Easy |
9.0 mi |
30:09 |
3:21 |
|
| 11/27/2007 |
Bike |
Bike work to home |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 11/28/2007 |
Bike |
Bike work to home |
Easy |
9.0 mi |
28:00 |
3:07 |
|
| 8/19/2008 |
Bike |
|
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 8/19/2008 |
Bike |
|
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 8/24/2008 |
Bike |
Distance |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 8/30/2008 |
Bike |
|
Easy |
20.0 mi |
1:20:00 |
4:00 |
|
| 9/3/2008 |
Bike |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 9/5/2008 |
Bike |
|
Easy |
18.0 mi |
1:05:00 |
3:37 |
|
| 9/5/2008 |
Bike |
|
Easy |
4.6 mi |
19:22 |
4:16 |
|
| 9/7/2008 |
Bike |
|
Easy |
5.8 mi |
30:00 |
5:11 |
|
| 9/12/2008 |
Bike |
Distance |
Easy |
4.5 mi |
19:38 |
4:23 |
|
| 9/12/2008 |
Bike |
Distance |
Easy |
4.6 mi |
16:11 |
3:32 |
|
| 9/23/2008 |
Bike |
Distance |
Easy |
4.6 mi |
17:44 |
3:53 |
|
| 9/23/2008 |
Bike |
Distance |
Easy |
4.5 mi |
17:45 |
3:57 |
|
| 9/24/2008 |
Bike |
Distance |
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 9/27/2008 |
Bike |
Distance |
Easy |
10.0 mi |
39:00 |
3:54 |
|
| 9/30/2008 |
Bike |
Distance |
Easy |
6.6 mi |
33:44 |
5:05 |
|
| 9/30/2008 |
Bike |
Distance |
Easy |
4.5 mi |
16:00 |
3:34 |
|
| 9/30/2008 |
Bike |
Distance |
Easy |
4.5 mi |
17:45 |
3:56 |
|
| 10/7/2008 |
Bike |
Distance |
Easy |
20.0 mi |
1:15:00 |
3:45 |
|
| 10/8/2008 |
Bike |
Distance |
Easy |
8.0 mi |
45:00 |
5:38 |
|
| 10/13/2008 |
Bike |
Distance |
Easy |
20.0 mi |
2:00:00 |
6:00 |
|
| 10/14/2008 |
Bike |
Distance |
Easy |
15.5 mi |
1:00:00 |
3:53 |
|
| 8/21/2006 |
Run |
Home-to-Work w/Park |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/24/2006 |
Run |
Work-to-Home |
Easy |
4.6 mi |
48:00 |
10:25 |
|
| 8/28/2006 |
Run |
Work-to-Home |
Easy |
4.6 mi |
45:00 |
9:46 |
|
| 8/29/2006 |
Run |
Work-to-Home |
Easy |
4.6 mi |
40:11 |
8:43 |
|
| 8/30/2006 |
Run |
Work-to-Home |
Easy |
4.6 mi |
39:30 |
8:35 |
|
| 9/1/2006 |
Run |
Home-to-Work w/Park |
Easy |
5.0 mi |
43:13 |
8:39 |
|
| 9/5/2006 |
Run |
Work-to-Home |
Easy |
4.6 mi |
39:17 |
8:32 |
|
| 9/6/2006 |
Run |
Work-to-Home |
Easy |
4.6 mi |
42:31 |
9:14 |
|
| 9/6/2006 |
Run |
Home-to-Work w/Park |
Easy |
5.0 mi |
42:23 |
8:29 |
|
| 9/7/2006 |
Run |
Home to Work |
Easy |
4.6 mi |
43:58 |
9:33 |
|
| 9/8/2006 |
Run |
Work to Howard |
Easy |
6.8 mi |
1:01:05 |
9:03 |
|
| 9/10/2006 |
Run |
Home to Davis Island |
Easy |
6.8 mi |
1:01:54 |
9:07 |
|
| 9/11/2006 |
Run |
Work to Home w/Park2 |
Easy |
5.8 mi |
49:56 |
8:41 |
|
| 9/12/2006 |
Run |
Work to Home w/Park2 |
Easy |
5.8 mi |
50:02 |
8:42 |
|
| 9/13/2006 |
Run |
Home to work w/park |
Easy |
4.9 mi |
43:36 |
8:54 |
|
| 9/16/2006 |
Run |
treadmill - interval |
Interval |
4.0 mi |
34:00 |
8:30 |
|
| 9/17/2006 |
Run |
Home to U of Tampa |
Easy |
6.7 mi |
58:15 |
8:39 |
|
| 9/18/2006 |
Run |
Home to U of Tampa |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 9/20/2006 |
Run |
Work-to-Home |
Easy |
4.6 mi |
36:21 |
7:54 |
|
| 9/21/2006 |
Run |
Work to Home w/Florida Keys Loop 5.5 |
Easy |
5.5 mi |
48:07 |
8:45 |
|
| 9/22/2006 |
Run |
Distance |
Easy |
4.7 mi |
44:42 |
9:26 |
|
| 9/24/2006 |
Run |
Distance |
Long |
8.2 mi |
1:14:45 |
9:09 |
|
| 9/26/2006 |
Run |
Distance |
Easy |
6.0 mi |
49:55 |
8:19 |
|
| 9/27/2006 |
Run |
Distance |
Long |
8.1 mi |
1:07:13 |
8:21 |
|
| 9/28/2006 |
Run |
Distance |
Easy |
5.7 mi |
46:20 |
8:09 |
|
| 9/29/2006 |
Run |
Distance |
Easy |
5.3 mi |
48:40 |
9:15 |
|
| 10/1/2006 |
Run |
Distance |
Hash |
4.0 mi |
40:00 |
10:00 |
|
| 10/2/2006 |
Run |
Distance |
Long |
9.0 mi |
1:13:45 |
8:12 |
|
| 10/3/2006 |
Run |
Distance |
Hash |
3.7 mi |
31:25 |
8:30 |
|
| 10/6/2006 |
Run |
Distance |
Race |
1.5 mi |
10:16 |
6:51 |
|
| 10/6/2006 |
Run |
Work to Home w/Florida Keys Loop 5.5 |
Easy |
5.5 mi |
44:48 |
8:09 |
|
| 10/8/2006 |
Run |
Distance |
Long |
10.7 mi |
1:33:13 |
8:44 |
|
| 10/10/2006 |
Run |
Distance |
Easy |
4.5 mi |
35:41 |
7:55 |
|
| 10/12/2006 |
Run |
Distance |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/13/2006 |
Run |
Distance |
Easy |
6.0 mi |
48:45 |
8:07 |
|
| 10/14/2006 |
Run |
Distance |
Long |
12.0 mi |
1:39:57 |
8:20 |
|
| 10/16/2006 |
Run |
Distance |
Easy |
4.6 mi |
35:05 |
7:39 |
|
| 10/17/2006 |
Run |
Distance |
Easy |
5.7 mi |
48:20 |
8:28 |
|
| 10/19/2006 |
Run |
Distance |
Easy |
6.4 mi |
54:05 |
8:29 |
|
| 10/20/2006 |
Run |
Distance |
Easy |
6.3 mi |
52:52 |
8:23 |
|
| 10/22/2006 |
Run |
Distance |
Long |
13.8 mi |
1:57:27 |
8:33 |
|
| 11/11/2006 |
Run |
Distance |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/12/2006 |
Run |
Distance |
Easy |
5.0 mi |
38:57 |
7:47 |
|
| 11/13/2006 |
Run |
Distance |
Easy |
4.5 mi |
34:28 |
7:40 |
|
| 11/25/2006 |
Run |
Distance |
Easy |
5.6 mi |
45:55 |
8:11 |
|
| 11/29/2006 |
Run |
Distance |
Easy |
6.5 mi |
52:55 |
8:07 |
|
| 12/2/2006 |
Run |
Distance |
Hash |
4.0 mi |
36:00 |
9:00 |
|
| 12/7/2006 |
Run |
Distance |
Hash |
5.0 mi |
45:00 |
9:00 |
|
| 12/9/2006 |
Run |
Distance |
Hash |
3.0 mi |
26:00 |
8:40 |
|
| 12/11/2006 |
Run |
Distance |
Long |
10.0 mi |
1:19:50 |
7:59 |
|
| 12/14/2006 |
Run |
Distance |
Hash |
10.2 mi |
1:29:07 |
8:44 |
|
| 12/16/2006 |
Run |
Distance |
Hash |
3.2 mi |
27:25 |
8:35 |
|
| 12/17/2006 |
Run |
Distance |
Long |
12.0 mi |
1:39:45 |
8:19 |
|
| 12/19/2006 |
Run |
bike shop to home |
Long |
9.1 mi |
1:18:08 |
8:39 |
|
| 12/24/2006 |
Run |
Distance |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/29/2006 |
Run |
Distance |
Easy |
2.7 mi |
28:34 |
10:42 |
|
| 12/30/2006 |
Run |
Distance |
Easy |
2.2 mi |
22:27 |
10:21 |
|