| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/21/2009 |
Run |
Distance |
Trail |
3.0 mi |
|
|
 |
| 11/19/2007 |
Bike |
Bike work to home |
Easy |
9.0 mi |
28:00 |
3:07 |
|
| 11/20/2007 |
Bike |
Bike work to home |
Easy |
9.0 mi |
28:00 |
3:07 |
|
| 11/28/2007 |
Bike |
Bike work to home |
Easy |
9.0 mi |
28:00 |
3:07 |
|
| 11/26/2007 |
Bike |
Bike work to home |
Easy |
9.0 mi |
28:22 |
3:09 |
|
| 11/20/2007 |
Bike |
Bike work to home |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 11/21/2007 |
Bike |
Bike work to home |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 11/21/2007 |
Bike |
Bike work to home |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 11/26/2007 |
Bike |
Bike work to home |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 11/27/2007 |
Bike |
Bike work to home |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 11/27/2007 |
Bike |
Bike work to home |
Easy |
9.0 mi |
30:09 |
3:21 |
|
| 11/15/2007 |
Bike |
Bike work to home |
Easy |
9.0 mi |
31:00 |
3:27 |
|
| 9/12/2008 |
Bike |
Distance |
Easy |
4.6 mi |
16:11 |
3:32 |
|
| 9/30/2008 |
Bike |
Distance |
Easy |
4.5 mi |
16:00 |
3:34 |
|
| 9/5/2008 |
Bike |
|
Easy |
18.0 mi |
1:05:00 |
3:37 |
|
| 10/7/2008 |
Bike |
Distance |
Easy |
20.0 mi |
1:15:00 |
3:45 |
|
| 10/14/2008 |
Bike |
Distance |
Easy |
15.5 mi |
1:00:00 |
3:53 |
|
| 9/23/2008 |
Bike |
Distance |
Easy |
4.6 mi |
17:44 |
3:53 |
|
| 11/13/2007 |
Bike |
Bike work to home |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 9/27/2008 |
Bike |
Distance |
Easy |
10.0 mi |
39:00 |
3:54 |
|
| 9/30/2008 |
Bike |
Distance |
Easy |
4.5 mi |
17:45 |
3:56 |
|
| 9/23/2008 |
Bike |
Distance |
Easy |
4.5 mi |
17:45 |
3:57 |
|
| 8/24/2008 |
Bike |
Distance |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 8/30/2008 |
Bike |
|
Easy |
20.0 mi |
1:20:00 |
4:00 |
|
| 11/8/2007 |
Bike |
Bike work to home |
Easy |
9.0 mi |
37:00 |
4:07 |
|
| 11/9/2007 |
Bike |
Bike work to home |
Easy |
9.0 mi |
37:00 |
4:07 |
|
| 11/2/2007 |
Bike |
Distance |
Easy |
8.9 mi |
37:00 |
4:09 |
|
| 11/7/2007 |
Bike |
Bike work to home |
Easy |
9.0 mi |
38:00 |
4:14 |
|
| 11/7/2007 |
Bike |
Bike work to home |
Easy |
9.0 mi |
38:00 |
4:14 |
|
| 11/8/2007 |
Bike |
Bike work to home |
Easy |
9.0 mi |
38:00 |
4:14 |
|
| 11/9/2007 |
Bike |
Bike work to home |
Easy |
9.0 mi |
38:00 |
4:14 |
|
| 9/5/2008 |
Bike |
|
Easy |
4.6 mi |
19:22 |
4:16 |
|
| 9/12/2008 |
Bike |
Distance |
Easy |
4.5 mi |
19:38 |
4:23 |
|
| 11/19/2007 |
Bike |
Bike work to home |
Easy |
9.0 mi |
40:00 |
4:27 |
|
| 11/6/2007 |
Bike |
Distance |
Easy |
9.0 mi |
40:00 |
4:27 |
|
| 11/6/2007 |
Bike |
Distance |
Easy |
9.0 mi |
40:00 |
4:27 |
|
| 8/19/2008 |
Bike |
|
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 8/19/2008 |
Bike |
|
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 9/24/2008 |
Bike |
Distance |
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 9/30/2008 |
Bike |
Distance |
Easy |
6.6 mi |
33:44 |
5:05 |
|
| 9/7/2008 |
Bike |
|
Easy |
5.8 mi |
30:00 |
5:11 |
|
| 10/8/2008 |
Bike |
Distance |
Easy |
8.0 mi |
45:00 |
5:38 |
|
| 10/13/2008 |
Bike |
Distance |
Easy |
20.0 mi |
2:00:00 |
6:00 |
|
| 9/3/2008 |
Bike |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 10/6/2006 |
Run |
Distance |
Race |
1.5 mi |
10:16 |
6:51 |
|
| 10/9/2008 |
Run |
Distance |
Race |
1.5 mi |
10:41 |
7:08 |
|
| 1/17/2007 |
Run |
Distance |
Easy |
6.3 mi |
46:34 |
7:28 |
|
| 9/16/2010 |
Run |
Haines Point 2 |
Race |
5.0 km |
23:32 |
7:35 |
|
| 11/11/2006 |
Run |
Distance |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/4/2008 |
Run |
Distance |
Race |
6.2 mi |
46:55 |
7:38 |
|
| 10/16/2006 |
Run |
Distance |
Easy |
4.6 mi |
35:05 |
7:39 |
|
| 11/13/2006 |
Run |
Distance |
Easy |
4.5 mi |
34:28 |
7:40 |
|
| 2/1/2007 |
Run |
Distance |
Easy |
7.0 mi |
53:40 |
7:40 |
|
| 2/6/2007 |
Run |
Distance |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 1/11/2007 |
Run |
Distance |
Easy |
5.5 mi |
42:33 |
7:44 |
|
| 2/1/2007 |
Run |
Distance |
Easy |
7.1 mi |
54:36 |
7:45 |
|
| 10/25/2008 |
Run |
Distance |
Easy |
8.5 mi |
1:05:57 |
7:47 |
|
| 11/12/2006 |
Run |
Distance |
Easy |
5.0 mi |
38:57 |
7:47 |
|
| 2/6/2007 |
Run |
Distance |
Easy |
6.2 mi |
48:13 |
7:47 |
|
| 1/17/2007 |
Run |
Distance |
Easy |
6.0 mi |
46:51 |
7:48 |
|
| 4/14/2008 |
Run |
Distance |
Easy |
8.0 mi |
1:02:26 |
7:48 |
|
| 1/11/2007 |
Run |
Distance |
Easy |
6.0 mi |
47:11 |
7:52 |
|
| 4/11/2007 |
Run |
Distance |
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 9/13/2010 |
Run |
Haines Point 2 |
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 9/20/2006 |
Run |
Work-to-Home |
Easy |
4.6 mi |
36:21 |
7:54 |
|
| 1/2/2007 |
Run |
Distance |
Long |
10.0 mi |
1:19:03 |
7:55 |
|
| 10/10/2006 |
Run |
Distance |
Easy |
4.5 mi |
35:41 |
7:55 |
|
| 2/18/2007 |
Run |
Distance |
Race |
13.2 mi |
1:44:27 |
7:55 |
|
| 4/15/2007 |
Run |
Distance |
Trail Race |
4.0 mi |
31:41 |
7:56 |
|
| 12/11/2006 |
Run |
Distance |
Long |
10.0 mi |
1:19:50 |
7:59 |
|
| 1/6/2007 |
Run |
Distance |
Easy |
5.3 mi |
42:40 |
8:04 |
|
| 4/6/2008 |
Run |
Distance |
Easy |
7.1 mi |
57:23 |
8:05 |
|
| 2/16/2007 |
Run |
Distance |
Easy |
5.4 mi |
43:24 |
8:05 |
|
| 2/10/2007 |
Run |
Distance |
Easy |
8.2 mi |
1:06:43 |
8:06 |
|
| 10/13/2006 |
Run |
Distance |
Easy |
6.0 mi |
48:45 |
8:07 |
|
| 4/19/2009 |
Run |
Distance |
Race |
6.2 mi |
50:19 |
8:07 |
|
| 10/9/2007 |
Run |
Distance |
Easy |
6.1 mi |
49:09 |
8:08 |
|
| 11/29/2006 |
Run |
Distance |
Easy |
6.5 mi |
52:55 |
8:07 |
|
| 9/22/2008 |
Run |
Distance |
Long |
10.0 mi |
1:21:21 |
8:08 |
|
| 9/28/2006 |
Run |
Distance |
Easy |
5.7 mi |
46:20 |
8:09 |
|
| 10/6/2006 |
Run |
Work to Home w/Florida Keys Loop 5.5 |
Easy |
5.5 mi |
44:48 |
8:09 |
|
| 12/10/2008 |
Run |
Distance |
Easy |
6.0 mi |
48:40 |
8:10 |
|
| 8/7/2008 |
Run |
Distance |
Hash |
6.0 mi |
49:00 |
8:10 |
|
| 11/25/2006 |
Run |
Distance |
Easy |
5.6 mi |
45:55 |
8:11 |
|
| 8/19/2008 |
Run |
Distance |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
| 10/2/2006 |
Run |
Distance |
Long |
9.0 mi |
1:13:45 |
8:12 |
|
| 9/25/2008 |
Run |
Distance |
Hash |
4.0 mi |
32:50 |
8:13 |
|
| 2/3/2007 |
Run |
gym to Howard to Bay2Bay |
Easy |
7.4 mi |
1:00:33 |
8:15 |
|
| 12/26/2008 |
Run |
Distance |
Easy |
6.1 mi |
50:11 |
8:15 |
|
| 3/17/2009 |
Run |
Distance |
Easy |
7.3 mi |
59:48 |
8:15 |
|
| 9/9/2008 |
Run |
Distance |
Long |
10.0 mi |
1:22:36 |
8:16 |
|
| 7/29/2008 |
Run |
Distance |
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 3/31/2008 |
Run |
Distance |
Easy |
6.6 mi |
54:37 |
8:19 |
|
| 1/22/2007 |
Run |
Distance |
Easy |
7.5 mi |
1:02:20 |
8:19 |
|
| 9/26/2006 |
Run |
Distance |
Easy |
6.0 mi |
49:55 |
8:19 |
|
| 12/17/2006 |
Run |
Distance |
Long |
12.0 mi |
1:39:45 |
8:19 |
|
| 3/23/2008 |
Run |
Distance |
Easy |
3.1 mi |
26:10 |
8:20 |
|
| 10/14/2006 |
Run |
Distance |
Long |
12.0 mi |
1:39:57 |
8:20 |
|
| 10/12/2006 |
Run |
Distance |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/2/2008 |
Run |
Distance |
Easy |
1.2 mi |
10:00 |
8:20 |
|