| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 2/22/2009 |
Run |
Distance |
Hash |
11.0 km |
1:44:00 |
15:13 |
 |
| 2/21/2009 |
Run |
Distance |
Trail |
7.0 mi |
1:39:00 |
14:09 |
|
| 10/2/2008 |
Run |
Distance |
Hash |
5.0 mi |
55:00 |
11:00 |
|
| 9/7/2010 |
Run |
Haines Point 2 |
Easy |
4.4 mi |
48:00 |
10:55 |
|
| 9/27/2008 |
Run |
Distance |
Hash |
2.3 mi |
24:40 |
10:50 |
|
| 12/29/2006 |
Run |
Distance |
Easy |
2.7 mi |
28:34 |
10:42 |
|
| 9/29/2008 |
Run |
Distance |
Trail |
4.2 mi |
44:14 |
10:32 |
|
| 8/24/2006 |
Run |
Work-to-Home |
Easy |
4.6 mi |
48:00 |
10:25 |
|
| 12/30/2006 |
Run |
Distance |
Easy |
2.2 mi |
22:27 |
10:21 |
|
| 10/25/2008 |
Run |
Distance |
Hash |
3.0 mi |
30:00 |
10:00 |
|
| 9/21/2008 |
Run |
Distance |
Hash |
3.0 mi |
30:00 |
10:00 |
|
| 9/14/2008 |
Run |
Distance |
Trail |
4.0 mi |
40:00 |
10:00 |
|
| 9/4/2008 |
Run |
Distance |
Trail |
1.5 mi |
15:00 |
10:00 |
|
| 4/15/2007 |
Run |
Distance |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/7/2007 |
Run |
Distance |
Hash |
3.0 mi |
30:00 |
10:00 |
|
| 4/5/2007 |
Run |
Distance |
Hash |
2.0 mi |
20:00 |
10:00 |
|
| 10/1/2006 |
Run |
Distance |
Hash |
4.0 mi |
40:00 |
10:00 |
|
| 9/18/2006 |
Run |
Home to U of Tampa |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 8/21/2006 |
Run |
Home-to-Work w/Park |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/1/2009 |
Run |
Distance |
Hash |
3.4 mi |
34:15 |
10:00 |
|
| 8/3/2007 |
Run |
Work-to-Home |
Easy |
4.6 mi |
45:23 |
9:51 |
|
| 9/19/2008 |
Run |
Distance |
Tempo |
3.7 mi |
35:54 |
9:47 |
|
| 8/28/2006 |
Run |
Work-to-Home |
Easy |
4.6 mi |
45:00 |
9:46 |
|
| 2/18/2009 |
Run |
Distance |
Trail |
4.0 mi |
39:00 |
9:45 |
|
| 10/30/2008 |
Run |
Distance |
Hash |
4.0 mi |
39:00 |
9:45 |
|
| 3/29/2008 |
Run |
Distance |
Hash |
3.8 mi |
37:15 |
9:44 |
|
| 6/28/2008 |
Run |
Distance |
Hash |
2.1 mi |
20:06 |
9:40 |
|
| 2/15/2009 |
Run |
Distance |
Hash |
8.5 mi |
1:21:08 |
9:35 |
|
| 9/7/2006 |
Run |
Home to Work |
Easy |
4.6 mi |
43:58 |
9:33 |
|
| 8/29/2007 |
Run |
Distance |
Easy |
4.7 mi |
44:15 |
9:31 |
|
| 4/18/2008 |
Run |
Distance |
Tempo |
3.6 mi |
33:57 |
9:31 |
|
| 9/11/2008 |
Run |
Distance |
Hash |
2.6 mi |
24:42 |
9:30 |
|
| 2/24/2009 |
Run |
Distance |
Trail |
5.7 mi |
53:38 |
9:30 |
|
| 9/25/2007 |
Run |
Distance |
Easy |
5.4 mi |
51:12 |
9:29 |
|
| 2/21/2008 |
Run |
Distance |
Hash |
8.4 mi |
1:19:09 |
9:27 |
|
| 9/22/2006 |
Run |
Distance |
Easy |
4.7 mi |
44:42 |
9:26 |
|
| 5/1/2008 |
Run |
Distance |
Hash |
3.5 mi |
33:00 |
9:26 |
|
| 4/12/2008 |
Run |
Distance |
Hash |
5.0 mi |
47:00 |
9:24 |
|
| 1/15/2007 |
Run |
Distance |
Interval |
1.4 mi |
13:00 |
9:22 |
|
| 9/8/2007 |
Run |
Distance |
Hash |
3.0 mi |
28:00 |
9:20 |
|
| 8/13/2007 |
Run |
Work-to-Home |
Easy |
4.5 mi |
42:02 |
9:20 |
|
| 8/23/2007 |
Run |
Work-to-Home |
Easy |
4.6 mi |
42:48 |
9:18 |
|
| 10/20/2008 |
Run |
Distance |
Easy |
4.2 mi |
39:15 |
9:17 |
|
| 8/17/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 8/9/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 8/2/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 7/17/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 6/26/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 6/21/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 6/19/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 6/12/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 6/5/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 5/22/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 4/24/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 3/1/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 1/31/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 1/17/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 1/3/2008 |
Run |
Distance |
Hash |
4.0 mi |
37:00 |
9:15 |
|
| 4/10/2008 |
Run |
Distance |
Hash |
2.7 mi |
25:00 |
9:16 |
|
| 9/29/2006 |
Run |
Distance |
Easy |
5.3 mi |
48:40 |
9:15 |
|
| 10/5/2007 |
Run |
Distance |
Easy |
6.0 mi |
55:00 |
9:14 |
|
| 9/6/2006 |
Run |
Work-to-Home |
Easy |
4.6 mi |
42:31 |
9:14 |
|
| 4/5/2008 |
Run |
Distance |
Hash |
3.6 mi |
33:30 |
9:14 |
|
| 9/6/2007 |
Run |
Work-to-Home |
Easy |
4.6 mi |
42:30 |
9:14 |
|
| 11/29/2007 |
Run |
Distance |
Easy |
7.5 mi |
1:09:03 |
9:11 |
|
| 3/7/2009 |
Run |
Distance |
Hash |
6.0 mi |
55:00 |
9:10 |
|
| 9/13/2008 |
Run |
Distance |
Hash |
6.0 mi |
55:00 |
9:10 |
|
| 2/28/2008 |
Run |
Distance |
Hash |
3.6 mi |
33:12 |
9:09 |
|
| 9/24/2006 |
Run |
Distance |
Long |
8.2 mi |
1:14:45 |
9:09 |
|
| 9/18/2008 |
Run |
Distance |
Hash |
3.5 mi |
32:00 |
9:09 |
|
| 5/15/2008 |
Run |
Distance |
Hash |
3.5 mi |
32:00 |
9:09 |
|
| 5/10/2008 |
Run |
Distance |
Hash |
3.5 mi |
32:00 |
9:09 |
|
| 5/8/2008 |
Run |
Distance |
Hash |
3.5 mi |
32:00 |
9:09 |
|
| 9/4/2007 |
Run |
Distance |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 11/12/2007 |
Run |
Distance |
Easy |
9.5 mi |
1:26:33 |
9:08 |
|
| 9/10/2006 |
Run |
Home to Davis Island |
Easy |
6.8 mi |
1:01:54 |
9:07 |
|
| 11/25/2007 |
Run |
Distance |
Trail |
9.0 mi |
1:22:01 |
9:07 |
|
| 11/1/2007 |
Run |
Distance |
Easy |
7.3 mi |
1:06:12 |
9:06 |
|
| 9/8/2006 |
Run |
Work to Howard |
Easy |
6.8 mi |
1:01:05 |
9:03 |
|
| 4/7/2009 |
Run |
Distance |
Trail |
4.2 mi |
37:57 |
9:03 |
|
| 4/12/2007 |
Run |
Distance |
Hash |
4.0 mi |
36:07 |
9:02 |
|
| 1/28/2007 |
Run |
Distance |
Trail Race |
12.5 mi |
1:52:40 |
9:01 |
|
| 3/10/2009 |
Run |
Distance |
Trail |
5.4 mi |
48:31 |
9:02 |
|
| 10/1/2008 |
Run |
Distance |
Trail |
5.0 mi |
45:00 |
9:00 |
|
| 9/27/2008 |
Run |
Distance |
Trail Race |
16.0 mi |
2:24:00 |
9:00 |
|
| 9/1/2008 |
Run |
Distance |
Trail |
2.0 mi |
18:00 |
9:00 |
|
| 7/24/2008 |
Run |
Distance |
Hash |
4.0 mi |
36:00 |
9:00 |
|
| 7/19/2008 |
Run |
Distance |
Hash |
4.0 mi |
36:00 |
9:00 |
|
| 7/12/2008 |
Run |
Distance |
Hash |
4.0 mi |
36:00 |
9:00 |
|
| 7/10/2008 |
Run |
Distance |
Hash |
4.0 mi |
36:00 |
9:00 |
|
| 7/5/2008 |
Run |
Distance |
Hash |
4.0 mi |
36:00 |
9:00 |
|
| 7/3/2008 |
Run |
Distance |
Hash |
4.0 mi |
36:00 |
9:00 |
|
| 4/24/2008 |
Run |
Distance |
Hash |
5.0 mi |
45:00 |
9:00 |
|
| 9/20/2007 |
Run |
Distance |
Hash |
3.0 mi |
27:00 |
9:00 |
|
| 9/18/2007 |
Run |
Distance |
Hash |
3.0 mi |
27:00 |
9:00 |
|
| 4/14/2007 |
Run |
Distance |
Hash |
4.0 mi |
36:00 |
9:00 |
|
| 4/14/2007 |
Run |
Distance |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/24/2006 |
Run |
Distance |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/7/2006 |
Run |
Distance |
Hash |
5.0 mi |
45:00 |
9:00 |
|
| 12/2/2006 |
Run |
Distance |
Hash |
4.0 mi |
36:00 |
9:00 |
|
|