Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/12/2009 |
Run |
D.E.P. |
Easy |
3.5 mi |
26:00 |
7:29 |
|
5/20/2009 |
Run |
D.E.P. |
Easy |
3.5 mi |
27:00 |
7:46 |
|
5/14/2009 |
Run |
D.E.P. |
Easy |
3.5 mi |
25:00 |
7:12 |
|
5/1/2009 |
Run |
D.E.P. |
Easy |
2.0 mi |
15:12 |
7:36 |
|
4/27/2009 |
Run |
D.E.P. |
Easy |
2.0 mi |
15:00 |
7:30 |
|
4/24/2009 |
Run |
D.E.P. |
Progression |
3.5 mi |
24:00 |
6:54 |
|
4/20/2009 |
Run |
D.E.P. |
Recovery |
3.5 mi |
27:00 |
7:46 |
|
4/3/2009 |
Run |
D.E.P. |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
3/30/2009 |
Run |
D.E.P. |
Easy |
4.0 mi |
32:00 |
8:00 |
|
2/11/2009 |
Run |
D.E.P. |
Easy |
3.5 mi |
28:00 |
8:03 |
|
1/22/2009 |
Run |
D.E.P. |
Easy |
3.5 mi |
27:00 |
7:46 |
|
1/7/2009 |
Run |
D.E.P. |
Recovery |
3.0 mi |
26:00 |
8:40 |
|
1/6/2009 |
Run |
D.E.P. |
Progression |
3.5 mi |
26:00 |
7:29 |
|
12/29/2008 |
Run |
D.E.P. |
Easy |
3.5 mi |
27:00 |
7:46 |
|
12/12/2008 |
Run |
D.E.P. |
Easy |
3.5 mi |
25:00 |
7:12 |
|
11/18/2008 |
Run |
D.E.P. |
Easy |
3.5 mi |
27:00 |
7:46 |
|
|