| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2008 |
Run |
D.E.P. |
Easy |
3.5 mi |
27:00 |
7:46 |
 |
| 12/12/2008 |
Run |
D.E.P. |
Easy |
3.5 mi |
25:00 |
7:12 |
|
| 12/29/2008 |
Run |
D.E.P. |
Easy |
3.5 mi |
27:00 |
7:46 |
|
| 1/6/2009 |
Run |
D.E.P. |
Progression |
3.5 mi |
26:00 |
7:29 |
|
| 1/7/2009 |
Run |
D.E.P. |
Recovery |
3.0 mi |
26:00 |
8:40 |
|
| 1/22/2009 |
Run |
D.E.P. |
Easy |
3.5 mi |
27:00 |
7:46 |
|
| 2/11/2009 |
Run |
D.E.P. |
Easy |
3.5 mi |
28:00 |
8:03 |
|
| 3/30/2009 |
Run |
D.E.P. |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/3/2009 |
Run |
D.E.P. |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 4/20/2009 |
Run |
D.E.P. |
Recovery |
3.5 mi |
27:00 |
7:46 |
|
| 4/24/2009 |
Run |
D.E.P. |
Progression |
3.5 mi |
24:00 |
6:54 |
|
| 4/27/2009 |
Run |
D.E.P. |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/1/2009 |
Run |
D.E.P. |
Easy |
2.0 mi |
15:12 |
7:36 |
|
| 5/14/2009 |
Run |
D.E.P. |
Easy |
3.5 mi |
25:00 |
7:12 |
|
| 5/20/2009 |
Run |
D.E.P. |
Easy |
3.5 mi |
27:00 |
7:46 |
|
| 6/12/2009 |
Run |
D.E.P. |
Easy |
3.5 mi |
26:00 |
7:29 |
|
|