| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2011 |
Run |
Other |
Race |
1500.0 m |
4:23 |
4:43 |
 |
| 4/2/2011 |
Run |
Other |
Race |
3200.0 m |
10:34 |
5:19 |
|
| 2/12/2011 |
Run |
Other |
Race |
5000.0 m |
16:28 |
5:19 |
|
| 2/5/2011 |
Run |
Other |
Race |
3.0 km |
9:21 |
5:01 |
|
| 1/22/2011 |
Run |
Other |
Race |
5.0 km |
16:52 |
5:26 |
|
| 1/15/2011 |
Run |
Other |
Race |
3.0 km |
9:30 |
5:06 |
|
| 10/30/2010 |
Run |
Other |
Race |
8.0 km |
29:04 |
5:51 |
|
| 10/22/2010 |
Run |
Other |
Race |
3000.0 m |
9:15 |
4:58 |
|
| 10/2/2010 |
Run |
Other |
Race |
5.0 mi |
28:53 |
5:47 |
|
| 9/17/2010 |
Run |
Other |
Race |
8.0 km |
28:26 |
5:44 |
|
| 8/28/2010 |
Run |
Other |
Race |
5.0 km |
17:03 |
5:30 |
|
| 8/23/2010 |
Run |
Other |
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 8/23/2010 |
Run |
Other |
Interval |
2.0 mi |
10:18 |
5:09 |
|
| 4/17/2010 |
Run |
Other |
Race |
5.0 km |
17:09 |
5:32 |
|
| 4/10/2010 |
Run |
Other |
Race |
3000.0 m |
9:34 |
5:08 |
|
| 2/20/2010 |
Run |
Other |
Race |
3.0 km |
9:50 |
5:17 |
|
| 2/13/2010 |
Run |
Other |
Race |
5000.0 m |
16:40 |
5:22 |
|
| 2/6/2010 |
Run |
Other |
Race |
3000.0 m |
9:32 |
5:07 |
|
| 1/23/2010 |
Run |
Other |
Race |
3000.0 m |
9:46 |
5:15 |
|
| 6/16/2009 |
Run |
Track |
Race |
1600.0 m |
4:46 |
4:48 |
|
| 6/16/2009 |
Run |
Track |
Warm up |
1.0 mi |
7:30 |
7:30 |
|
| 5/21/2009 |
Run |
Track |
Warm up |
0.5 mi |
3:40 |
7:20 |
|
| 5/19/2009 |
Run |
Track |
Race |
3200.0 m |
11:30 |
5:48 |
|
| 5/19/2009 |
Run |
Track |
Race |
800.0 m |
2:18 |
4:38 |
|
| 5/19/2009 |
Run |
Track |
Race |
800.0 m |
2:16 |
4:34 |
|
| 4/28/2009 |
Run |
Track |
Race |
3200.0 m |
11:27 |
5:46 |
|
|