| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/25/2010 |
Run |
Other |
Easy |
6.5 mi |
49:20 |
7:36 |
 |
| 3/26/2010 |
Run |
Other |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/28/2010 |
Run |
Other |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 3/28/2010 |
Run |
Other |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/30/2010 |
Run |
Other |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 4/1/2010 |
Run |
Other |
Easy |
7.5 mi |
55:30 |
7:24 |
|
| 4/1/2010 |
Run |
Other |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/2/2010 |
Run |
Other |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 4/8/2010 |
Run |
Other |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 4/8/2010 |
Run |
Other |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/9/2010 |
Run |
Other |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/11/2010 |
Run |
Other |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 4/11/2010 |
Run |
Other |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 4/13/2010 |
Run |
Other |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 4/13/2010 |
Run |
Other |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/15/2010 |
Run |
Other |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 4/15/2010 |
Run |
Other |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/16/2010 |
Run |
Other |
Easy |
4.8 mi |
37:00 |
7:43 |
|
| 5/1/2010 |
Run |
Other |
Easy |
4.0 mi |
28:25 |
7:07 |
|
| 5/2/2010 |
Run |
Other |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 5/3/2010 |
Run |
Other |
Easy |
6.0 mi |
41:50 |
6:59 |
|
| 5/3/2010 |
Run |
Other |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/4/2010 |
Run |
Other |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/4/2010 |
Run |
Other |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 5/5/2010 |
Run |
Other |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/6/2010 |
Run |
Other |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/6/2010 |
Run |
Other |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/7/2010 |
Run |
Other |
Easy |
8.0 mi |
57:40 |
7:13 |
|
| 5/8/2010 |
Run |
Other |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/9/2010 |
Run |
Other |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/9/2010 |
Run |
Other |
Easy |
1.5 mi |
9:30 |
6:20 |
|
| 5/10/2010 |
Run |
Other |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 5/11/2010 |
Run |
Other |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 5/11/2010 |
Run |
Other |
Easy |
6.3 mi |
48:00 |
7:38 |
|
| 5/12/2010 |
Run |
Other |
Easy |
8.3 mi |
1:04:00 |
7:43 |
|
| 5/13/2010 |
Run |
Other |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 5/14/2010 |
Run |
Other |
Easy |
8.0 mi |
56:20 |
7:03 |
|
| 5/15/2010 |
Run |
Other |
Easy |
8.2 mi |
59:30 |
7:19 |
|
| 5/17/2010 |
Run |
Other |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 5/17/2010 |
Run |
Other |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 5/18/2010 |
Run |
Other |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/18/2010 |
Run |
Other |
Easy |
4.0 mi |
30:17 |
7:35 |
|
| 5/19/2010 |
Run |
Other |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/20/2010 |
Run |
Whipoorwill |
Easy |
8.1 mi |
52:37 |
6:30 |
|
| 5/21/2010 |
Run |
Other |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 5/21/2010 |
Run |
156 AM Run |
Easy |
4.1 mi |
30:17 |
7:28 |
|
| 5/22/2010 |
Run |
Other |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 5/22/2010 |
Run |
156 AM Run |
Easy |
4.1 mi |
31:00 |
7:34 |
|
| 5/24/2010 |
Run |
Whipoorwill |
Easy |
8.1 mi |
54:10 |
6:42 |
|
| 5/24/2010 |
Run |
156 AM Run |
Easy |
4.1 mi |
29:42 |
7:19 |
|
| 5/25/2010 |
Run |
Hatchet's Hill |
Easy |
9.8 mi |
1:11:40 |
7:18 |
|
| 5/26/2010 |
Run |
156 AM Run |
Easy |
4.1 mi |
30:00 |
7:24 |
|
| 5/27/2010 |
Run |
Hatchet's Hill |
Easy |
9.8 mi |
1:12:34 |
7:24 |
|
| 5/28/2010 |
Run |
156 AM Run |
Easy |
4.1 mi |
30:30 |
7:31 |
|
| 5/29/2010 |
Run |
Whipoorwill |
Easy |
8.1 mi |
59:00 |
7:18 |
|
| 5/29/2010 |
Run |
156 AM Run |
Easy |
4.1 mi |
31:00 |
7:39 |
|
| 5/31/2010 |
Run |
156 AM Run |
Easy |
4.1 mi |
30:30 |
7:31 |
|
| 5/31/2010 |
Run |
Other |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/1/2010 |
Run |
156 AM Run |
Easy |
4.1 mi |
31:00 |
7:39 |
|
| 6/2/2010 |
Run |
Hatchet's Hill |
Easy |
9.8 mi |
1:15:00 |
7:39 |
|
| 6/2/2010 |
Run |
156 AM Run |
Easy |
4.1 mi |
32:00 |
7:53 |
|
| 6/3/2010 |
Run |
156 AM Run |
Easy |
4.1 mi |
33:00 |
8:08 |
|
| 6/4/2010 |
Run |
Other |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 6/4/2010 |
Run |
Other |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/5/2010 |
Run |
156 AM Run |
Easy |
4.1 mi |
31:00 |
7:39 |
|
| 7/6/2010 |
Run |
156 AM Run |
Easy |
4.1 mi |
31:00 |
7:39 |
|
| 7/8/2010 |
Run |
156 AM Run |
Easy |
4.1 mi |
30:00 |
7:24 |
|
| 7/10/2010 |
Run |
Other |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 7/11/2010 |
Run |
Other |
Easy |
5.3 mi |
41:00 |
7:45 |
|
| 7/13/2010 |
Run |
Other |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 7/14/2010 |
Run |
Other |
Easy |
5.8 mi |
44:00 |
7:36 |
|
| 7/15/2010 |
Run |
Other |
Easy |
6.5 mi |
49:30 |
7:37 |
|
| 7/17/2010 |
Run |
Other |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/18/2010 |
Run |
Other |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/19/2010 |
Run |
Whipoorwill |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 7/20/2010 |
Run |
156 AM Run |
Easy |
4.1 mi |
30:00 |
7:24 |
|
| 7/22/2010 |
Run |
Other |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 7/23/2010 |
Run |
156 AM Run |
Easy |
4.1 mi |
29:00 |
7:09 |
|
| 7/24/2010 |
Run |
Whipoorwill |
Easy |
8.1 mi |
1:04:00 |
7:55 |
|
| 7/26/2010 |
Run |
156 AM Run |
Easy |
4.1 mi |
28:00 |
6:54 |
|
| 7/27/2010 |
Run |
Whipoorwill |
Easy |
8.1 mi |
59:00 |
7:18 |
|
| 7/28/2010 |
Run |
Hatchet's Hill |
Easy |
9.8 mi |
1:15:00 |
7:39 |
|
| 7/29/2010 |
Run |
156 AM Run |
Easy |
4.1 mi |
32:00 |
7:53 |
|
| 7/30/2010 |
Run |
Whipoorwill |
Easy |
8.1 mi |
59:00 |
7:18 |
|
| 7/31/2010 |
Run |
Whipoorwill |
Easy |
8.1 mi |
59:13 |
7:19 |
|
| 7/31/2010 |
Run |
Other |
Easy |
2.8 mi |
21:00 |
7:30 |
|
| 8/2/2010 |
Run |
Other |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 8/4/2010 |
Run |
Whipoorwill |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 8/5/2010 |
Run |
Hatchet's Hill |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 8/6/2010 |
Run |
Whipoorwill |
Easy |
8.1 mi |
58:30 |
7:14 |
|
| 8/7/2010 |
Run |
Other |
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 8/8/2010 |
Run |
Hatchet's Hill |
Easy |
9.8 mi |
1:20:00 |
8:09 |
|
| 8/9/2010 |
Run |
Other |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/11/2010 |
Run |
Hatchet's Hill |
Easy |
9.8 mi |
1:18:00 |
7:57 |
|
| 8/13/2010 |
Run |
Whipoorwill |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 8/17/2010 |
Run |
Other |
Easy |
2.8 mi |
21:00 |
7:30 |
|
| 8/17/2010 |
Run |
Whipoorwill |
Easy |
8.1 mi |
57:51 |
7:09 |
|
| 8/18/2010 |
Run |
Other |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 8/18/2010 |
Run |
Other |
Easy |
6.8 mi |
54:00 |
8:00 |
|
| 8/19/2010 |
Run |
Hatchet's Hill |
Easy |
9.8 mi |
1:18:00 |
7:57 |
|
|