| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/15/2009 |
Run |
Track |
Warm up |
0.3 mi |
1:50 |
7:20 |
 |
| 1/8/2009 |
Run |
Other |
Hill |
480.0 m |
1:12 |
4:02 |
|
| 1/26/2009 |
Run |
Track |
Race |
600.0 m |
1:43 |
4:36 |
|
| 10/27/2008 |
Run |
Other |
Warm up |
800.0 m |
4:10 |
8:23 |
|
| 10/29/2008 |
Run |
Other |
Warm up |
800.0 m |
3:42 |
7:27 |
|
| 12/9/2008 |
Run |
Other |
Race |
800.0 m |
2:24 |
4:50 |
|
| 5/19/2009 |
Run |
Track |
Race |
800.0 m |
2:18 |
4:38 |
|
| 5/19/2009 |
Run |
Track |
Race |
800.0 m |
2:16 |
4:34 |
|
| 11/19/2008 |
Run |
Other |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
| 11/19/2008 |
Run |
Other |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
| 12/13/2008 |
Run |
Other |
Race |
0.5 mi |
2:26 |
4:52 |
|
| 1/14/2009 |
Run |
Other |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
| 2/16/2009 |
Run |
Other |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
| 4/2/2009 |
Run |
Other |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
| 5/11/2009 |
Run |
Johnny Cake |
Hill |
0.5 mi |
2:30 |
5:00 |
|
| 5/12/2009 |
Run |
Track |
Warm up |
0.5 mi |
3:45 |
7:30 |
|
| 5/13/2009 |
Run |
Track |
Warm up |
0.5 mi |
3:40 |
7:20 |
|
| 5/19/2009 |
Run |
Track |
Warm up |
0.5 mi |
3:45 |
7:30 |
|
| 5/21/2009 |
Run |
Track |
Warm up |
0.5 mi |
3:40 |
7:20 |
|
| 5/29/2009 |
Run |
Track |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
| 12/1/2008 |
Run |
Other |
Warm up |
1.0 km |
4:40 |
7:31 |
|
| 12/5/2008 |
Run |
Other |
Warm up |
1.0 km |
4:40 |
7:31 |
|
| 12/8/2008 |
Run |
Other |
Warm up |
1.0 km |
4:50 |
7:47 |
|
| 12/15/2008 |
Run |
Other |
Warm up |
1.0 km |
4:50 |
7:47 |
|
| 1/23/2009 |
Run |
Track |
Race |
1000.0 m |
3:09 |
5:05 |
|
| 2/17/2009 |
Run |
Other |
Warm up |
1.0 km |
5:00 |
8:03 |
|
| 3/25/2009 |
Run |
Other |
Warm up |
1.0 km |
5:00 |
8:03 |
|
| 4/1/2009 |
Run |
Other |
Warm up |
1.0 km |
5:00 |
8:03 |
|
| 4/29/2009 |
Run |
Other |
Warm up |
1.0 km |
5:00 |
8:03 |
|
| 5/11/2009 |
Run |
Other |
Warm up |
1.0 km |
4:30 |
7:15 |
|
| 1/8/2009 |
Run |
Other |
Interval |
1200.0 m |
2:36 |
3:30 |
|
| 4/2/2009 |
Run |
Other |
Warm up |
0.8 mi |
6:00 |
8:00 |
|
| 3/23/2009 |
Run |
Other |
Warm up |
0.8 mi |
6:00 |
7:30 |
|
| 3/24/2009 |
Run |
Other |
Warm up |
0.8 mi |
6:00 |
7:30 |
|
| 4/30/2011 |
Run |
Other |
Race |
1500.0 m |
4:23 |
4:43 |
|
| 12/13/2008 |
Run |
Other |
Race |
1600.0 m |
5:16 |
5:18 |
|
| 4/21/2009 |
Run |
Track |
Race |
1600.0 m |
5:07 |
5:09 |
|
| 4/28/2009 |
Run |
Track |
Race |
1600.0 m |
5:08 |
5:10 |
|
| 5/9/2009 |
Run |
Track |
Race |
1600.0 m |
4:55 |
4:57 |
|
| 6/16/2009 |
Run |
Track |
Race |
1600.0 m |
4:46 |
4:48 |
|
| 7/30/2009 |
Run |
Track |
Race |
1600.0 m |
4:59 |
5:01 |
|
| 10/25/2008 |
Run |
Other |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 12/4/2008 |
Run |
Other |
Hill |
1.0 mi |
6:00 |
6:00 |
|
| 12/9/2008 |
Run |
Other |
Race |
1.0 mi |
5:18 |
5:18 |
|
| 12/12/2008 |
Run |
Other |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 12/13/2008 |
Run |
Other |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 12/16/2008 |
Run |
Smith Neck |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 12/29/2008 |
Run |
Other |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 1/5/2009 |
Run |
Other |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 1/8/2009 |
Run |
Other |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 1/9/2009 |
Run |
Other |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 1/26/2009 |
Run |
Other |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 1/29/2009 |
Run |
Other |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 2/11/2009 |
Run |
Other |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 2/13/2009 |
Run |
Other |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 3/2/2009 |
Run |
Other |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/31/2009 |
Run |
Other |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 4/4/2009 |
Run |
Other |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 4/6/2009 |
Run |
Other |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 4/9/2009 |
Run |
Other |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/22/2009 |
Run |
Track |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/28/2009 |
Run |
Track |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 5/6/2009 |
Run |
Other |
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 5/17/2009 |
Run |
Other |
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 5/26/2009 |
Run |
Other |
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 6/1/2009 |
Run |
Other |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/2/2009 |
Run |
Other |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 6/3/2009 |
Run |
Other |
Recovery |
1.0 mi |
7:40 |
7:40 |
|
| 6/16/2009 |
Run |
Track |
Warm up |
1.0 mi |
7:30 |
7:30 |
|
| 7/12/2009 |
Run |
Other |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 7/15/2009 |
Run |
Other |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/30/2009 |
Run |
Track |
Warm up |
1.0 mi |
7:10 |
7:10 |
|
| 8/7/2009 |
Run |
Track |
Warm up |
1.0 mi |
7:45 |
7:45 |
|
| 8/7/2009 |
Run |
Track |
Warm up |
1.0 mi |
7:48 |
7:48 |
|
| 8/24/2009 |
Run |
Other |
Easy |
1.0 mi |
|
|
|
| 9/14/2009 |
Run |
Other |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 10/12/2009 |
Run |
Other |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 10/26/2009 |
Run |
Other |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 11/1/2009 |
Run |
Other |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/2/2009 |
Run |
Other |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 11/3/2009 |
Run |
Other |
Easy |
1.0 mi |
7:23 |
7:23 |
|
| 11/4/2009 |
Run |
Other |
Easy |
1.0 mi |
6:54 |
6:54 |
|
| 11/5/2009 |
Run |
Other |
Easy |
1.0 mi |
6:48 |
6:48 |
|
| 11/6/2009 |
Run |
Other |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 11/7/2009 |
Run |
Other |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 11/14/2009 |
Run |
Other |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 11/25/2009 |
Run |
Other |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/26/2009 |
Run |
Other |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 12/25/2009 |
Run |
Other |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/29/2009 |
Run |
Other |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/31/2009 |
Run |
Other |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 1/3/2010 |
Run |
Other |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 2/27/2010 |
Run |
Other |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 3/19/2010 |
Run |
Other |
Recovery |
1.0 mi |
8:30 |
8:30 |
|
| 4/14/2010 |
Run |
Other |
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 5/30/2010 |
Run |
Other |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 8/23/2010 |
Run |
Other |
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 1/1/2011 |
Run |
Other |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 4/10/2012 |
Run |
|
Warm up |
1.0 mi |
8:30 |
8:30 |
|
| 4/16/2012 |
Run |
|
Interval |
1.0 mi |
4:50 |
4:50 |
|
|