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Courses

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Name	Distance ▼	Actions
Rosslyn to Rock Creek Parkway	7 mi
Custis Trail	7 mi
Rudolphs Red Nose Run	6.25 mi
Christlmas Lights run	5.2 mi
Waterfront and tidal basin	5.2 mi
Home, Lenfant, Haines point	3.3 mi
Crystal City Twilighter 5K	3.1 mi
Home, market inn, behind capitol, around pond, home	3.1 mi
capitol to constituion to tidal basin and home	3 mi
Run to Remember	2.95 mi
Rick Evans WMA
Whittington Pk
Lake Sanderson
LOViT Joplin to HNM and back
Wampoo rodeo
Eastern Market
home to tidal basin to duck pond and home via wash momument
14th st bridge to rosslyn and home
Embassy Suites/Greenway trail
Mt. Vernon trail to crystal city cutoff and home
Day 6 c210k-balboa spillway
Home to west potomac park
Syllamore-Blanchard Springs to Barkshed
Blowing springs trail
pub route-covention to fountain
Broderick Rd
historic rt with the pacers
4th st..
Rumsey Aquatic Center
San Sebastián up and down
Winter Series HSHS
Fairfield Bay
Longpool falls
Fountain Lake parkway
Gulpha gorge to west mountain
Sunset across Cedarglades and back
Glacier National Park avalanche lake
Toad suck 10k
Warm up at Lakeside track
Kennedy Center/Lincoln Mem/Hotel via 23 and Virginia ave
Washington DC
Capital City Classic 10k
Clinton nature trail
Makapuu
Delta region nature center
Owl creek rd/spillway
River trail
Redfield tar park
Single fountian
Sunset trail
Waterfall hunting-ladder bucket and johns falls
Lake Sylvia
Sylamore gunner pool to Blanchard springs
Richland Creek Waterfalls Hike
home to the white house
Home to haines pt to bridges to home
Ozark highlands trail hike
Balanced Rock falls
Twisted cascade falls
Crystal springs
Cedar falls-petit jean state park
Transportation depot
Cabin/maiden hair falls
Grasshopper Peak 10.5
Timed Mile at Lakeside track
Burns Park
Largo/Rocoso
Pacers Running Festival
Walk for cancer
Hot Springs Athletic Club
national mall
East side
Winter series northwoods
Capitol pool to federal triangle to hom
LoVit to the top of Hickory Nut
Caldron settlement park
Day 14 c210k balboa spillway trail
Mt Vernon trail to iwa jima and back
Spillway to spillway
Hunts Loop
ABC-east side ride
around the hotel
warm up
Greenway-convention
home to potomac ave metro and back via cap hil hood
Dam Night Run 5k
Grenada spillway-elcano
LovIt from Crystal Springs
Eagle watch trail
Fresh 15 5k
Pub run-whittington park
Outback in the Ozarks-Leg 3
Moccasin gap
Pub run-convention center
Sugarloaf Mountain
crystal city warmup
Glory hole
Hollywood Park Greenway trail
Red Rock Canyon
To Rachel’s

12 3 4 5 6 7 8

Show courses used in the last months